-- = missing data
| %DV |
Weight | 245g | |
Calories |
216 |
11% |
Fat |
3g |
4% |
Protein |
42g |
84% |
Carbohydrate |
2.3g |
1% |
Sugars |
0.52g |
1% |
Fiber |
0g |
0% |
Cholesterol |
271.7mg |
91% |
Saturated Fats |
0.81g |
4% |
Net-Carbs |
2.3g |
|
Trans Fatty Acids |
0.06g |
|
-- = missing data
| %DV |
Weight | 245g | |
Calcium |
237.7mg |
18% |
Iron, Fe |
4.7mg |
26% |
Potassium, K |
559.5mg |
12% |
Magnesium |
93.7mg |
22% |
Phosphorus, P |
514.9mg |
41% |
Sodium |
948.9mg |
40% |
Zinc, Zn |
41mg |
372% |
Copper, Cu |
4.7mg |
519% |
Manganese |
0.39mg |
17% |
Selenium, Se |
129.3mcg |
235% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
203mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 245g | |
Vitamin A, RAE |
13mcg |
1% |
Vitamin C |
3.9mg |
4% |
Thiamin (B1) |
0.06mg |
5% |
Riboflavin (B2) |
0.2mg |
15% |
Niacin (B3) |
5.6mg |
35% |
Vitamin B5 (PA) |
2.8mg |
56% |
Vitamin B6 |
0.31mg |
18% |
Biotin |
--mcg |
|
Folate (B9) |
75.4mcg |
19% |
Folic acid |
0mcg |
0% |
Food Folate |
75.4mcg |
19% |
Folate DFE |
75.4mcg |
19% |
Choline |
218.8mg |
40% |
Vitamin B12 |
12.5mcg |
521% |
Retinol |
13mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
42.7IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
0mcg |
|
Vitamin E |
3.7mg |
25% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0mcg |
|
Vitamin D (IU) |
1.7IU |
0% |
Vitamin K |
1.2mcg |
1% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
2.1mcg |
|
-- = missing data
| |
Weight | 245g | |
Water |
193.3g |
|
Ash |
5g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
22.29 |
|
-- = missing data
| %DV |
Weight | 245g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
0.52g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
0.38g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 245g | |
Total Monounsaturated |
0.58g |
|
Total Polyunsaturated |
1.037g |
|
Omega 3s |
0.394g |
25% |
Omega 6s |
0.09g |
1% |
Omega 3 to Omega 6 Ratio |
4.38 |
|
Omega 6 to Omega 3 Ratio |
0.23 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.122g |
8% |
Eicosapentaenoic Acid (EPA) |
0.367g |
|
Docosapentaenoic Acid (DPA) |
0.024g |
|
Docosahexaenoic Acid (DHA) |
0.259g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.009g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
0.073g |
|
gamma-Linolenic Acid (GLA) |
0.002g |
|
cis-cis-n6-Eicosadienoic Acid |
0.014g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.012g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0.006g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.061g |
|
Pentadecanoic Acid (15:0) |
0.018g |
|
Palmitic Acid (16:0) |
0.491g |
|
Margaric Acid (17:0) |
0.036g |
|
Stearic Acid (18:0) |
0.184g |
|
Arachidic Acid (20:0) |
0.01g |
|
Behenic Acid (22:0) |
0.004g |
|
Lignoceric Acid (24:0) |
0.001g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.003g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.104g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.09g |
|
Heptadecenoic Acid (17:1) |
0.008g |
|
Oleic Acid (18:1) |
0.403g |
|
cis-Oleic Acid (18:1 cis) |
0.373g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.057g |
|
Docosenoic Acid (22:1) |
0.003g |
|
cis-Docosenoic Acid (22:1 cis) |
0.003g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.001g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.09g |
|
Conjugated Linoleic Acid (CLAs) |
0.008g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.124g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.044g |
|
Eicosatrienoic Acid (20:3) |
0.021g |
|
Eicosatetraenoic Acid 20:4 |
0.087g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.007g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.011g |
|
Trans-Monoenoic Fats |
0.045g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.014g |
|
trans-Oleic Acid (18:1 trans) |
0.029g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.011g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 245g | |
Essential Amino Acids |
Histidine |
960mg |
137% |
Isoleucine |
1816mg |
130% |
Leucine |
3013mg |
110% |
Lysine |
3168mg |
151% |
Methionine |
1045mg |
144% |
Phenylalanine |
1674mg |
191% |
Threonine |
1517mg |
144% |
Tryptophan |
535mg |
191% |
Valine |
1895mg |
104% |
Conditionally Essential Amino Acids |
Arginine |
3878mg |
|
Cystine |
444mg |
155% |
Glycine |
2572mg |
|
Proline |
1713mg |
|
Tyrosine |
1518mg |
174% |
Non-Essential Amino Acids |
Alanine |
2141mg |
|
Aspartic acid |
3972mg |
|
Betaine |
--mg |
|
Glutamic acid |
6056mg |
|
Hydroxyproline |
--mg |
|
Serine |
1612mg |
|