Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Striped Bass
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      Cooked Striped Bass
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      Cooked Striped Bass
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      Quick Stats
      • Calories 461 23% DV
      • Protein 85g 169% DV
      • Carbs 0g 0% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 316% RDI 908mg
      • Histidine 356% RDI 2489mg
      • Isoleucine 278% RDI 3895mg
      • Leucine 252% RDI 6875mg
      • Lysine 370% RDI 7767mg
      • Methionine 344% RDI 2504mg
      • Phenylalanine 377% RDI 3300mg
      • Threonine 353% RDI 3709mg
      • Tryptophan 339% RDI 949mg
      • Tyrosine 326% RDI 2853mg
      • Valine 239% RDI 4356mg
      Protein Comparison Table

      Table Legend

      1. Cooked Striped Bass
      2. Cooked Striped Bass
      3. Cooked Striped Bass
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 124 124 124 372
      Essential  
      Histidine (mg)
      (%RDI)      		 830
      (119%)      		 830
      (119%)      		 830
      (119%)      		 2489
      (356%)
      Isoleucine (mg)
      (%RDI)      		 1298
      (93%)      		 1298
      (93%)      		 1298
      (93%)      		 3895
      (278%)
      Leucine (mg)
      (%RDI)      		 2292
      (84%)      		 2292
      (84%)      		 2292
      (84%)      		 6875
      (252%)
      Lysine (mg)
      (%RDI)      		 2589
      (123%)      		 2589
      (123%)      		 2589
      (123%)      		 7767
      (370%)
      Methionine (mg)
      (%RDI)      		 835
      (115%)      		 835
      (115%)      		 835
      (115%)      		 2504
      (344%)
      Phenylalanine (mg)
      (%RDI)      		 1100
      (126%)      		 1100
      (126%)      		 1100
      (126%)      		 3300
      (377%)
      Threonine (mg)
      (%RDI)      		 1236
      (118%)      		 1236
      (118%)      		 1236
      (118%)      		 3709
      (353%)
      Tryptophan (mg)
      (%RDI)      		 316
      (113%)      		 316
      (113%)      		 316
      (113%)      		 949
      (339%)
      Valine (mg)
      (%RDI)      		 1452
      (80%)      		 1452
      (80%)      		 1452
      (80%)      		 4356
      (239%)
      Conditional  
      Arginine (mg) 1686
      		1686
      		1686
      		5059
      Cystine (mg)
      (%RDI)      		 303
      (105%)      		 303
      (105%)      		 303
      (105%)      		 908
      (316%)
      Glycine (mg) 1353
      		1353
      		1353
      		4059
      Proline (mg) 997
      		997
      		997
      		2991
      Tyrosine (mg)
      (%RDI)      		 951
      (109%)      		 951
      (109%)      		 951
      (109%)      		 2853
      (326%)
      Non-Essential  
      Alanine (mg) 1705
      		1705
      		1705
      		5115
      Aspartic acid (mg) 2887
      		2887
      		2887
      		8660
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 4207
      		4207
      		4207
      		12622
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1149
      		1149
      		1149
      		3448
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Striped Bass
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Striped Bass
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Striped Bass
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.