Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanut butter, smooth style, with salt
      ×
      California Avocados
      ×
      Beverages, ABBOTT, EAS whey protein powder
      ×
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      Quick Stats
      • Calories 726 36% DV
      • Protein 38g 75% DV
      • Carbs 34g 11% DV
      • Fat 54g 83% DV
      • Fiber 17g 62% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 47% RDI 135mg
      • Histidine 41% RDI 289mg
      • Isoleucine 28% RDI 388mg
      • Leucine 30% RDI 819mg
      • Lysine 25% RDI 515mg
      • Methionine 23% RDI 170mg
      • Phenylalanine 69% RDI 603mg
      • Threonine 32% RDI 334mg
      • Tryptophan 47% RDI 131mg
      • Tyrosine 43% RDI 376mg
      • Valine 27% RDI 492mg
      Protein Comparison Table

      Table Legend

      1. Peanut butter, smooth style, with salt
      2. California Avocados
      3. Beverages, ABBOTT, EAS whey protein powder
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 32 230 39 301
      Essential  
      Histidine (mg)
      (%RDI)      		 178
      (25%)      		 110
      (16%)      		 --
      (--%)      		 289
      (41%)
      Isoleucine (mg)
      (%RDI)      		 197
      (14%)      		 191
      (14%)      		 --
      (--%)      		 388
      (28%)
      Leucine (mg)
      (%RDI)      		 495
      (18%)      		 324
      (12%)      		 --
      (--%)      		 819
      (30%)
      Lysine (mg)
      (%RDI)      		 218
      (10%)      		 297
      (14%)      		 --
      (--%)      		 515
      (25%)
      Methionine (mg)
      (%RDI)      		 85
      (12%)      		 85
      (12%)      		 --
      (--%)      		 170
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 385
      (44%)      		 218
      (25%)      		 --
      (--%)      		 603
      (69%)
      Threonine (mg)
      (%RDI)      		 168
      (16%)      		 166
      (16%)      		 --
      (--%)      		 334
      (32%)
      Tryptophan (mg)
      (%RDI)      		 74
      (26%)      		 57
      (21%)      		 --
      (--%)      		 131
      (47%)
      Valine (mg)
      (%RDI)      		 250
      (14%)      		 241
      (13%)      		 --
      (--%)      		 492
      (27%)
      Conditional  
      Arginine (mg) 886
      		200
      		--
      		1086
      Cystine (mg)
      (%RDI)      		 73
      (26%)      		 62
      (22%)      		 --
      (--%)      		 135
      (47%)
      Glycine (mg) 460
      		235
      		--
      		694
      Proline (mg) 451
      		221
      		--
      		671
      Tyrosine (mg)
      (%RDI)      		 265
      (30%)      		 110
      (13%)      		 --
      (--%)      		 376
      (43%)
      Non-Essential  
      Alanine (mg) 293
      		244
      		--
      		537
      Aspartic acid (mg) 977
      		534
      		--
      		1511
      Betaine (mg) 0
      		2
      		--
      		2
      Glutamic acid (mg) 1629
      		649
      		--
      		2278
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 474
      		258
      		--
      		732
      Lysine to Arginine Ratio of All Selected Foods: 0.47
      Data Source
      Peanut butter, smooth style, with salt
      USDA Food Data Central Standard Release
      California Avocados
      USDA Food Data Central Standard Release (Common)
      Beverages, ABBOTT, EAS whey protein powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.