| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (301g) | |||
| Calories | 726 | ||
| % Daily Value * | |||
| Total Fat 53.9g | 69% | ||
| Saturated Fat 9.2g | 46% | ||
| Trans Fat 0.02g | |||
| Cholesterol 80mg | 27% | ||
| Sodium 304.9mg | 13% | ||
| Total Carbohydrate 34g | 12% | ||
| Dietary Fiber 17.2g | 62% | ||
| Total Sugars 6g | 12% | ||
| Includes --g Added Sugars | --% | ||
| Protein 37.6g | 75% | ||
| Vitamin C 20.6mg | 23% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.3mg | 13% | ||
| Calcium 145.4mg | 11% | ||
| Potassium 1564.6mg | 33% | ||
| Phosphorus 482.2mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 726 calories in Peanut butter, smooth style, with salt coming from 19% protein, 18% carbs, 63% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Peanut butter, smooth style, with salt . This food consists of 57.43% water, 12.75% protein, 11.53% carbs, 18.28% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 301g | |
| Calories | 726 | 36% |
| Fat | 53.9g | 69% |
| Protein | 37.6g | 75% |
| Carbohydrate | 34g | 12% |
| Sugars | 6g | 12% |
| Fiber | 17.2g | 62% |
| Cholesterol | 80mg | 27% |
| Saturated Fats | 9.2g | 46% |
| Net-Carbs | 16.8g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 301g | |
| Calcium | 145.4mg | 11% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 1564.6mg | 33% |
| Magnesium | 191mg | 45% |
| Phosphorus, P | 482.2mg | 39% |
| Sodium | 304.9mg | 13% |
| Zinc, Zn | 5.2mg | 47% |
| Copper, Cu | 0.92mg | 102% |
| Manganese | 0.88mg | 38% |
| Selenium, Se | 11.9mcg | 22% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 301g | |
| Vitamin A, RAE | 22mcg | 2% |
| Vitamin C | 20.6mg | 23% |
| Thiamin (B1) | 0.5mg | 42% |
| Riboflavin (B2) | 0.72mg | 56% |
| Niacin (B3) | 12.5mg | 78% |
| Vitamin B5 (PA) | 3.7mg | 75% |
| Vitamin B6 | 1.2mg | 70% |
| Biotin | --mcg | |
| Folate (B9) | 310.5mcg | 78% |
| Folic acid | 78mcg | 20% |
| Food Folate | 232.5mcg | 58% |
| Folate DFE | 365.1mcg | 91% |
| Choline | 84.6mg | 15% |
| Vitamin B12 | 0.89mcg | 37% |
| Retinol | 5.9mcg | |
| Carotene, beta | 144.9mcg | 1% |
| Carotene, alpha | 55.2mcg | 0% |
| Cryptoxanthin, beta | 62.1mcg | 0% |
| Vitamin A, IU | 359.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 623.3mcg | |
| Vitamin E | 7.6mg | 51% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 48.6mcg | 40% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 301g | |
| Water | 169.3g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -3.66 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 301g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.4g | |
| Glucose (Dextrose) | 0.23g | |
| Fructose | 0.22g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.18g | |
| Starch | 1.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 301g | |
| Total Monounsaturated | 30.948g | |
| Total Polyunsaturated | 8.549g | |
| Omega 3s | 0.337g | 21% |
| Omega 6s | 8.082g | 48% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 23.98 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.264g | 16% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.909g | |
| gamma-Linolenic Acid (GLA) | 0.035g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.021g | |
| Caproic (6:0) | 0.007g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0.009g | |
| Lauric Acid (12:0) | 0.005g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.054g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 6.999g | |
| Margaric Acid (17:0) | 0.015g | |
| Stearic Acid (18:0) | 1.005g | |
| Arachidic Acid (20:0) | 0.23g | |
| Behenic Acid (22:0) | 0.545g | |
| Lignoceric Acid (24:0) | 0.234g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.622g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.01g | |
| Heptadecenoic Acid (17:1) | 0.032g | |
| Oleic Acid (18:1) | 28.894g | |
| cis-Oleic Acid (18:1 cis) | 7.926g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.243g | |
| Docosenoic Acid (22:1) | 0.015g | |
| cis-Docosenoic Acid (22:1 cis) | 0.014g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 8.095g | |
| Conjugated Linoleic Acid (CLAs) | 0.004g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.337g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.04g | |
| Eicosatetraenoic Acid 20:4 | 0.006g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.009g | |
| Trans-Monoenoic Fats | 0.015g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.014g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.009g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.005g | |
| Campesterol | 0.012g | |
| Beta-sitosterol | 0.175g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 301g | |
| Essential Amino Acids | ||
| Histidine | 289mg | 41% |
| Isoleucine | 388mg | 28% |
| Leucine | 819mg | 30% |
| Lysine | 515mg | 25% |
| Methionine | 170mg | 23% |
| Phenylalanine | 603mg | 69% |
| Threonine | 334mg | 32% |
| Tryptophan | 131mg | 47% |
| Valine | 492mg | 27% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1086mg | |
| Cystine | 135mg | 47% |
| Glycine | 694mg | |
| Proline | 671mg | |
| Tyrosine | 376mg | 43% |
| Non-Essential Amino Acids | ||
| Alanine | 537mg | |
| Aspartic acid | 1511mg | |
| Betaine | 2mg | |
| Glutamic acid | 2278mg | |
| Hydroxyproline | --mg | |
| Serine | 732mg | |