Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Peanut Butter (Smooth)
×
Almond Butter
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 385 19% DV
  • Protein 14g 27% DV
  • Carbs 14g 5% DV
  • Fat 34g 43% DV
  • Fiber 5.1g 18% DV
  • Sugar 3.5g 7% DV
  • Amino Acid Score 41%
  • Lysine / Arginine 0.25
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 52% RDI 150mg
  • Histidine 50% RDI 352mg
  • Isoleucine 32% RDI 455mg
  • Leucine 35% RDI 963mg
  • Lysine 20% RDI 411mg
  • Methionine 17% RDI 123mg
  • Phenylalanine 85% RDI 748mg
  • Threonine 33% RDI 343mg
  • Tryptophan 44% RDI 124mg
  • Tyrosine 52% RDI 452mg
  • Valine 30% RDI 547mg
Protein Comparison Table

Table Legend

  1. Peanut Butter (Smooth)
  2. Almond Butter
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 32 32 64
Essential  
Histidine (mg)
(%RDI)		 176
(25%)		 176
(25%)		 352
(50%)
Isoleucine (mg)
(%RDI)		 195
(14%)		 260
(19%)		 455
(32%)
Leucine (mg)
(%RDI)		 489
(18%)		 475
(17%)		 963
(35%)
Lysine (mg)
(%RDI)		 215
(10%)		 196
(9%)		 411
(20%)
Methionine (mg)
(%RDI)		 84
(12%)		 39
(5%)		 123
(17%)
Phenylalanine (mg)
(%RDI)		 380
(43%)		 368
(42%)		 748
(85%)
Threonine (mg)
(%RDI)		 166
(16%)		 178
(17%)		 343
(33%)
Tryptophan (mg)
(%RDI)		 73
(26%)		 51
(18%)		 124
(44%)
Valine (mg)
(%RDI)		 247
(14%)		 300
(16%)		 547
(30%)
Conditional  
Arginine (mg) 875
762
1637
Cystine (mg)
(%RDI)		 72
(25%)		 77
(27%)		 150
(52%)
Glycine (mg) 454
471
925
Proline (mg) 445
293
738
Tyrosine (mg)
(%RDI)		 262
(30%)		 190
(22%)		 452
(52%)
Non-Essential  
Alanine (mg) 290
317
606
Aspartic acid (mg) 965
767
1732
Betaine (mg) 0
--
0
Glutamic acid (mg) 1609
1892
3501
Hydroxyproline (mg) --
--
0
Serine (mg) 468
296
764
Lysine to Arginine Ratio of All Selected Foods: 0.25
Data Source
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Almond Butter
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.