Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Veal, variety meats and by-products, liver, cooked, pan-fried
      ×
      Veal, variety meats and by-products, liver, cooked, pan-fried
      ×
      Pan Fried Beef Liver
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 400 20% DV
      • Protein 58g 116% DV
      • Carbs 10g 3% DV
      • Fat 13g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 355% RDI 1019mg
      • Histidine 246% RDI 1719mg
      • Isoleucine 189% RDI 2643mg
      • Leucine 191% RDI 5207mg
      • Lysine 211% RDI 4422mg
      • Methionine 208% RDI 1515mg
      • Phenylalanine 340% RDI 2978mg
      • Threonine 227% RDI 2380mg
      • Tryptophan 263% RDI 736mg
      • Tyrosine 249% RDI 2180mg
      • Valine 190% RDI 3454mg
      Protein Comparison Table

      Table Legend

      1. Veal, variety meats and by-products, liver, cooked, pan-fried
      2. Veal, variety meats and by-products, liver, cooked, pan-fried
      3. Pan Fried Beef Liver
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 67 67 81 215
      Essential  
      Histidine (mg)
      (%RDI)      		 535
      (76%)      		 535
      (76%)      		 650
      (93%)      		 1719
      (246%)
      Isoleucine (mg)
      (%RDI)      		 822
      (59%)      		 822
      (59%)      		 999
      (71%)      		 2643
      (189%)
      Leucine (mg)
      (%RDI)      		 1617
      (59%)      		 1617
      (59%)      		 1972
      (72%)      		 5207
      (191%)
      Lysine (mg)
      (%RDI)      		 1382
      (66%)      		 1382
      (66%)      		 1659
      (79%)      		 4422
      (211%)
      Methionine (mg)
      (%RDI)      		 477
      (66%)      		 477
      (66%)      		 561
      (77%)      		 1515
      (208%)
      Phenylalanine (mg)
      (%RDI)      		 929
      (106%)      		 929
      (106%)      		 1119
      (128%)      		 2978
      (340%)
      Threonine (mg)
      (%RDI)      		 741
      (71%)      		 741
      (71%)      		 897
      (85%)      		 2380
      (227%)
      Tryptophan (mg)
      (%RDI)      		 232
      (83%)      		 232
      (83%)      		 271
      (97%)      		 736
      (263%)
      Valine (mg)
      (%RDI)      		 1077
      (59%)      		 1077
      (59%)      		 1301
      (71%)      		 3454
      (190%)
      Conditional  
      Arginine (mg) 1187
      		1187
      		1281
      		3655
      Cystine (mg)
      (%RDI)      		 316
      (110%)      		 316
      (110%)      		 388
      (135%)      		 1019
      (355%)
      Glycine (mg) 1477
      		1477
      		1202
      		4155
      Proline (mg) 1060
      		1060
      		992
      		3112
      Tyrosine (mg)
      (%RDI)      		 673
      (77%)      		 673
      (77%)      		 833
      (95%)      		 2180
      (249%)
      Non-Essential  
      Alanine (mg) 1152
      		1152
      		1202
      		3506
      Aspartic acid (mg) 1735
      		1735
      		1989
      		5459
      Betaine (mg) 5
      		5
      		5
      		16
      Glutamic acid (mg) 2328
      		2328
      		2697
      		7352
      Hydroxyproline (mg) 67
      		67
      		37
      		171
      Serine (mg) 833
      		833
      		935
      		2600
      Lysine to Arginine Ratio of All Selected Foods: 1.21
      Data Source
      Veal, variety meats and by-products, liver, cooked, pan-fried
      USDA Food Data Central Standard Release
      Veal, variety meats and by-products, liver, cooked, pan-fried
      USDA Food Data Central Standard Release
      Pan Fried Beef Liver
      USDA Food Data Central Standard Release (Common)