| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (215g) | |||
| Calories | 400 | ||
| % Daily Value * | |||
| Total Fat 12.5g | 16% | ||
| Saturated Fat 4.9g | 24% | ||
| Trans Fat 0.65g | |||
| Cholesterol 958.5mg | 320% | ||
| Sodium 176.3mg | 7% | ||
| Total Carbohydrate 10.2g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 58.2g | 116% | ||
| Vitamin C 1.5mg | 2% | ||
| Vitamin D 0.97mcg | 5% | ||
| Iron 13mg | 72% | ||
| Calcium 14.2mg | 1% | ||
| Potassium 757.3mg | 16% | ||
| Phosphorus 1040.1mg | 83% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 400 calories in Veal, variety meats and by-products, liver, cooked, pan-fried coming from 60% protein, 11% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Veal, variety meats and by-products, liver, cooked, pan-fried. This food consists of 61.73% water, 27.53% protein, 4.82% carbs, 5.91% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 215g | |
| Calories | 400 | 20% |
| Fat | 12.5g | 16% |
| Protein | 58.2g | 116% |
| Carbohydrate | 10.2g | 4% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 958.5mg | 320% |
| Saturated Fats | 4.9g | 24% |
| Net-Carbs | 10.2g | |
| Trans Fatty Acids | 0.65g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 215g | |
| Calcium | 14.2mg | 1% |
| Iron, Fe | 13mg | 72% |
| Potassium, K | 757.3mg | 16% |
| Magnesium | 48.6mg | 12% |
| Phosphorus, P | 1040.1mg | 83% |
| Sodium | 176.3mg | 7% |
| Zinc, Zn | 20.2mg | 183% |
| Copper, Cu | 32mg | 3554% |
| Manganese | 0.69mg | 30% |
| Selenium, Se | 59.9mcg | 109% |
| Fluoride, F | 10.8mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 215g | |
| Vitamin A, RAE | 33171.8mcg | 3686% |
| Vitamin C | 1.5mg | 2% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 6.9mg | 529% |
| Niacin (B3) | 33.4mg | 209% |
| Vitamin B5 (PA) | 15.1mg | 302% |
| Vitamin B6 | 2mg | 119% |
| Biotin | --mcg | |
| Folate (B9) | 679.6mcg | 170% |
| Folic acid | 0mcg | 0% |
| Food Folate | 679.6mcg | 170% |
| Folate DFE | 679.6mcg | 170% |
| Choline | 889.5mg | 162% |
| Vitamin B12 | 164.5mcg | 6854% |
| Retinol | 33153.5mcg | |
| Carotene, beta | 201mcg | 2% |
| Carotene, alpha | 23.7mcg | 0% |
| Cryptoxanthin, beta | 38.5mcg | 0% |
| Vitamin A, IU | 110896.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 0.97mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.97mcg | |
| Vitamin D (IU) | 39.7IU | 5% |
| Vitamin K | 5.3mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 215g | |
| Water | 130.5g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 49.54 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 215g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 215g | |
| Total Monounsaturated | 2.496g | |
| Total Polyunsaturated | 2.38g | |
| Omega 3s | 0.092g | 6% |
| Omega 6s | 1.507g | 9% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.38 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.066g | 4% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.449g | |
| gamma-Linolenic Acid (GLA) | 0.026g | |
| cis-cis-n6-Eicosadienoic Acid | 0.033g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.007g | |
| Lauric Acid (12:0) | 0.007g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.13g | |
| Pentadecanoic Acid (15:0) | 0.033g | |
| Palmitic Acid (16:0) | 1.771g | |
| Margaric Acid (17:0) | 0.108g | |
| Stearic Acid (18:0) | 2.801g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0.02g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.021g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.224g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.042g | |
| Oleic Acid (18:1) | 2.189g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.02g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.943g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.092g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.716g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 215g | |
| Essential Amino Acids | ||
| Histidine | 1719mg | 246% |
| Isoleucine | 2643mg | 189% |
| Leucine | 5207mg | 191% |
| Lysine | 4422mg | 211% |
| Methionine | 1515mg | 208% |
| Phenylalanine | 2978mg | 340% |
| Threonine | 2380mg | 227% |
| Tryptophan | 736mg | 263% |
| Valine | 3454mg | 190% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3655mg | |
| Cystine | 1019mg | 355% |
| Glycine | 4155mg | |
| Proline | 3112mg | |
| Tyrosine | 2180mg | 249% |
| Non-Essential Amino Acids | ||
| Alanine | 3506mg | |
| Aspartic acid | 5459mg | |
| Betaine | 16mg | |
| Glutamic acid | 7352mg | |
| Hydroxyproline | 171mg | |
| Serine | 2600mg | |