Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soup, tomato, canned, prepared with equal volume low fat (2%) milk
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      Soup, tomato, canned, prepared with equal volume low fat (2%) milk
      ×
      Soup, tomato, canned, prepared with equal volume low fat (2%) milk
      ×
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      Quick Stats
      • Calories 416 21% DV
      • Protein 18g 37% DV
      • Carbs 74g 25% DV
      • Fat 9.4g 14% DV
      • Fiber 4g 14% DV
      • Sugar 50g 100% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 55% RDI 159mg
      • Histidine 71% RDI 499mg
      • Isoleucine 60% RDI 839mg
      • Leucine 55% RDI 1512mg
      • Lysine 58% RDI 1225mg
      • Methionine 56% RDI 408mg
      • Phenylalanine 100% RDI 877mg
      • Threonine 67% RDI 703mg
      • Tryptophan 81% RDI 227mg
      • Tyrosine 89% RDI 779mg
      • Valine 57% RDI 1043mg
      Protein Comparison Table

      Table Legend

      1. Soup, tomato, canned, prepared with equal volume low fat (2%) milk
      2. Soup, tomato, canned, prepared with equal volume low fat (2%) milk
      3. Soup, tomato, canned, prepared with equal volume low fat (2%) milk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 252 252 252 756
      Essential  
      Histidine (mg)
      (%RDI)      		 166
      (24%)      		 166
      (24%)      		 166
      (24%)      		 499
      (71%)
      Isoleucine (mg)
      (%RDI)      		 280
      (20%)      		 280
      (20%)      		 280
      (20%)      		 839
      (60%)
      Leucine (mg)
      (%RDI)      		 504
      (18%)      		 504
      (18%)      		 504
      (18%)      		 1512
      (55%)
      Lysine (mg)
      (%RDI)      		 408
      (19%)      		 408
      (19%)      		 408
      (19%)      		 1225
      (58%)
      Methionine (mg)
      (%RDI)      		 136
      (19%)      		 136
      (19%)      		 136
      (19%)      		 408
      (56%)
      Phenylalanine (mg)
      (%RDI)      		 292
      (33%)      		 292
      (33%)      		 292
      (33%)      		 877
      (100%)
      Threonine (mg)
      (%RDI)      		 234
      (22%)      		 234
      (22%)      		 234
      (22%)      		 703
      (67%)
      Tryptophan (mg)
      (%RDI)      		 76
      (27%)      		 76
      (27%)      		 76
      (27%)      		 227
      (81%)
      Valine (mg)
      (%RDI)      		 348
      (19%)      		 348
      (19%)      		 348
      (19%)      		 1043
      (57%)
      Conditional  
      Arginine (mg) 181
      		181
      		181
      		544
      Cystine (mg)
      (%RDI)      		 53
      (18%)      		 53
      (18%)      		 53
      (18%)      		 159
      (55%)
      Glycine (mg) 136
      		136
      		136
      		408
      Proline (mg) 554
      		554
      		554
      		1663
      Tyrosine (mg)
      (%RDI)      		 260
      (30%)      		 260
      (30%)      		 260
      (30%)      		 779
      (89%)
      Non-Essential  
      Alanine (mg) 199
      		199
      		199
      		597
      Aspartic acid (mg) 524
      		524
      		524
      		1572
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1719
      		1719
      		1719
      		5156
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 338
      		338
      		338
      		1013
      Lysine to Arginine Ratio of All Selected Foods: 2.25
      Data Source
      Soup, tomato, canned, prepared with equal volume low fat (2%) milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soup, tomato, canned, prepared with equal volume low fat (2%) milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soup, tomato, canned, prepared with equal volume low fat (2%) milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.