| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (756g) | |||
| Calories | 416 | ||
| % Daily Value * | |||
| Total Fat 9.4g | 12% | ||
| Saturated Fat 5.3g | 27% | ||
| Trans Fat --g | |||
| Cholesterol 30.2mg | 10% | ||
| Sodium 1557.4mg | 65% | ||
| Total Carbohydrate 74.2g | 27% | ||
| Dietary Fiber 3.8g | 14% | ||
| Total Sugars 49.8g | 100% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.3g | 37% | ||
| Vitamin C 47.6mg | 53% | ||
| Vitamin D 4.5mcg | 23% | ||
| Iron 2.3mg | 13% | ||
| Calcium 514.1mg | 40% | ||
| Potassium 2593.1mg | 55% | ||
| Phosphorus 476.3mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 416 calories in Soup, tomato, canned, prepared with equal volume low fat (2%) milk coming from 16% protein, 65% carbs, 19% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Soup, tomato, canned, prepared with equal volume low fat (2%) milk. This food consists of 86.33% water, 2.45% protein, 9.95% carbs, 1.26% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 756g | |
| Calories | 416 | 21% |
| Fat | 9.4g | 12% |
| Protein | 18.3g | 37% |
| Carbohydrate | 74.2g | 27% |
| Sugars | 49.8g | 100% |
| Fiber | 3.8g | 14% |
| Cholesterol | 30.2mg | 10% |
| Saturated Fats | 5.3g | 27% |
| Net-Carbs | 70.5g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 756g | |
| Calcium | 514.1mg | 40% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 2593.1mg | 55% |
| Magnesium | 98.3mg | 23% |
| Phosphorus, P | 476.3mg | 38% |
| Sodium | 1557.4mg | 65% |
| Zinc, Zn | 2.6mg | 23% |
| Copper, Cu | 0.2mg | 23% |
| Manganese | 0.56mg | 24% |
| Selenium, Se | 20.4mcg | 37% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 756g | |
| Vitamin A, RAE | 287.3mcg | 32% |
| Vitamin C | 47.6mg | 53% |
| Thiamin (B1) | 0.31mg | 26% |
| Riboflavin (B2) | 0.78mg | 60% |
| Niacin (B3) | 3.5mg | 22% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.46mg | 27% |
| Biotin | --mcg | |
| Folate (B9) | 15.1mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 15.1mcg | 4% |
| Folate DFE | 15.1mcg | 4% |
| Choline | 111.1mg | 20% |
| Vitamin B12 | 2.1mcg | 88% |
| Retinol | 219.2mcg | |
| Carotene, beta | 869.4mcg | 8% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2169.7IU | |
| Lycopene | 39773.2mcg | |
| Lut + Zeaxanthin | 325.1mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | 4.5mcg | 23% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 189IU | 24% |
| Vitamin K | 12.1mcg | 10% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 756g | |
| Water | 643.7g | |
| Ash | 10g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -37.39 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 756g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 13g | |
| Fructose | 17.1g | |
| Lactose | 19.7g | |
| Maltose | 0g | |
| Galactose | 0.08g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 756g | |
| Total Monounsaturated | 2.691g | |
| Total Polyunsaturated | 0.854g | |
| Omega 3s | 0.121g | 8% |
| Omega 6s | 0.718g | 4% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 5.93 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.302g | |
| Caproic (6:0) | 0.159g | |
| Caprylic Acid (8:0) | 0.083g | |
| Capric Acid (10:0) | 0.189g | |
| Lauric Acid (12:0) | 0.212g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.726g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 2.48g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 1.036g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.151g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 2.276g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.106g | |
| Docosenoic Acid (22:1) | 0.06g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.718g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.121g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 756g | |
| Essential Amino Acids | ||
| Histidine | 499mg | 71% |
| Isoleucine | 839mg | 60% |
| Leucine | 1512mg | 55% |
| Lysine | 1225mg | 58% |
| Methionine | 408mg | 56% |
| Phenylalanine | 877mg | 100% |
| Threonine | 703mg | 67% |
| Tryptophan | 227mg | 81% |
| Valine | 1043mg | 57% |
| Conditionally Essential Amino Acids | ||
| Arginine | 544mg | |
| Cystine | 159mg | 55% |
| Glycine | 408mg | |
| Proline | 1663mg | |
| Tyrosine | 779mg | 89% |
| Non-Essential Amino Acids | ||
| Alanine | 597mg | |
| Aspartic acid | 1572mg | |
| Betaine | --mg | |
| Glutamic acid | 5156mg | |
| Hydroxyproline | --mg | |
| Serine | 1013mg | |