Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Sausage, Italian, pork, mild, cooked, pan-fried
      ×
      Cheeseburger; Single Regular Patty With Condiments
      ×
      Cooked Bacon (Pan-Fried)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 780 39% DV
      • Protein 45g 89% DV
      • Carbs 35g 11% DV
      • Fat 51g 78% DV
      • Fiber 2g 9% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 48% RDI 139mg
      • Histidine 72% RDI 501mg
      • Isoleucine 42% RDI 583mg
      • Leucine 37% RDI 1013mg
      • Lysine 52% RDI 1095mg
      • Methionine 46% RDI 337mg
      • Phenylalanine 58% RDI 512mg
      • Threonine 52% RDI 541mg
      • Tryptophan 52% RDI 147mg
      • Tyrosine 56% RDI 488mg
      • Valine 34% RDI 622mg
      Protein Comparison Table

      Table Legend

      1. Sausage, Italian, pork, mild, cooked, pan-fried
      2. Cheeseburger; Single Regular Patty With Condiments
      3. Cooked Bacon (Pan-Fried)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 83 127 36 246
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 501
      (72%)      		 501
      (72%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 583
      (42%)      		 583
      (42%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1013
      (37%)      		 1013
      (37%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1095
      (52%)      		 1095
      (52%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 337
      (46%)      		 337
      (46%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 512
      (58%)      		 512
      (58%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 541
      (52%)      		 541
      (52%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 147
      (52%)      		 147
      (52%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 622
      (34%)      		 622
      (34%)
      Conditional  
      Arginine (mg) --
      		--
      		793
      		793
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 139
      (48%)      		 139
      (48%)
      Glycine (mg) --
      		--
      		556
      		556
      Proline (mg) --
      		--
      		498
      		498
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 488
      (56%)      		 488
      (56%)
      Non-Essential  
      Alanine (mg) --
      		--
      		705
      		705
      Aspartic acid (mg) --
      		--
      		1151
      		1151
      Betaine (mg) 5
      		--
      		3
      		8
      Glutamic acid (mg) --
      		--
      		1880
      		1880
      Hydroxyproline (mg) --
      		--
      		43
      		43
      Serine (mg) --
      		--
      		514
      		514
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Sausage, Italian, pork, mild, cooked, pan-fried
      USDA Food Data Central Standard Release
      Cheeseburger; Single Regular Patty With Condiments
      USDA Food Data Central Standard Release (Common)
      Cooked Bacon (Pan-Fried)
      USDA Food Data Central Standard Release (Common)