| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (246g) | |||
| Calories | 780 | ||
| % Daily Value * | |||
| Total Fat 50.9g | 65% | ||
| Saturated Fat 19.2g | 96% | ||
| Trans Fat 0.13g | |||
| Cholesterol 152.4mg | 51% | ||
| Sodium 2068.6mg | 86% | ||
| Total Carbohydrate 34.5g | 13% | ||
| Dietary Fiber 2.4g | 9% | ||
| Total Sugars 7.8g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 44.6g | 89% | ||
| Vitamin C 0.51mg | 1% | ||
| Vitamin D 1.1mcg | 6% | ||
| Iron 4.2mg | 24% | ||
| Calcium 171mg | 13% | ||
| Potassium 694.7mg | 15% | ||
| Phosphorus 446.2mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 780 calories in Sausage, Italian, pork, mild, cooked, pan-fried coming from 23% protein, 18% carbs, 59% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Sausage, Italian, pork, mild, cooked, pan-fried. This food consists of 45.52% water, 18.69% protein, 14.46% carbs, 21.33% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 246g | |
| Calories | 780 | 39% |
| Fat | 50.9g | 65% |
| Protein | 44.6g | 89% |
| Carbohydrate | 34.5g | 13% |
| Sugars | 7.8g | 16% |
| Fiber | 2.4g | 9% |
| Cholesterol | 152.4mg | 51% |
| Saturated Fats | 19.2g | 96% |
| Net-Carbs | 32.1g | |
| Trans Fatty Acids | 0.13g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 246g | |
| Calcium | 171mg | 13% |
| Iron, Fe | 4.2mg | 24% |
| Potassium, K | 694.7mg | 15% |
| Magnesium | 56.1mg | 13% |
| Phosphorus, P | 446.2mg | 36% |
| Sodium | 2068.6mg | 86% |
| Zinc, Zn | 5.9mg | 54% |
| Copper, Cu | 0.22mg | 25% |
| Manganese | 0.36mg | 16% |
| Selenium, Se | 61.6mcg | 112% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 246g | |
| Vitamin A, RAE | 82.1mcg | 9% |
| Vitamin C | 0.51mg | 1% |
| Thiamin (B1) | 0.9mg | 75% |
| Riboflavin (B2) | 0.54mg | 42% |
| Niacin (B3) | 13.4mg | 84% |
| Vitamin B5 (PA) | 1.6mg | 32% |
| Vitamin B6 | 0.98mg | 57% |
| Biotin | --mcg | |
| Folate (B9) | 36.3mcg | 9% |
| Folic acid | 24.1mcg | 6% |
| Food Folate | 9.7mcg | 2% |
| Folate DFE | 50.4mcg | 13% |
| Choline | 125.9mg | 23% |
| Vitamin B12 | 2.8mcg | 117% |
| Retinol | 75.8mcg | |
| Carotene, beta | 69.9mcg | 1% |
| Carotene, alpha | 1.3mcg | 0% |
| Cryptoxanthin, beta | 2.5mcg | 0% |
| Vitamin A, IU | 371.4IU | |
| Lycopene | 1273.8mcg | |
| Lut + Zeaxanthin | 27.9mcg | |
| Vitamin E | 0.47mg | 3% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.14mcg | |
| Vitamin D (IU) | 44IU | 5% |
| Vitamin K | 9.8mcg | 8% |
| Vitamin K1 | 0.25mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 246g | |
| Water | 108.6g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 20.01 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 246g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.77g | |
| Glucose (Dextrose) | 3.4g | |
| Fructose | 2.5g | |
| Lactose | 0.3g | |
| Maltose | 0.61g | |
| Galactose | 0.19g | |
| Starch | 23.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 246g | |
| Total Monounsaturated | 21.632g | |
| Total Polyunsaturated | 8.022g | |
| Omega 3s | 0.391g | 24% |
| Omega 6s | 7.133g | 42% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.24 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.385g | 24% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0.029g | |
| Docosahexaenoic Acid (DHA) | 0.006g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.035g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 6.8g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.257g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.044g | |
| Arachidonic acid (AA) | 0.025g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.122g | |
| Caproic (6:0) | 0.073g | |
| Caprylic Acid (8:0) | 0.057g | |
| Capric Acid (10:0) | 0.12g | |
| Lauric Acid (12:0) | 0.146g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.165g | |
| Pentadecanoic Acid (15:0) | 0.107g | |
| Palmitic Acid (16:0) | 11.234g | |
| Margaric Acid (17:0) | 0.249g | |
| Stearic Acid (18:0) | 5.751g | |
| Arachidic Acid (20:0) | 0.107g | |
| Behenic Acid (22:0) | 0.024g | |
| Lignoceric Acid (24:0) | 0.01g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.112g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.292g | |
| cis-Palmitoleic Acid (16:1 cis) | 1.231g | |
| Heptadecenoic Acid (17:1) | 0.137g | |
| Oleic Acid (18:1) | 19.691g | |
| cis-Oleic Acid (18:1 cis) | 18.952g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.384g | |
| Docosenoic Acid (22:1) | 0.019g | |
| cis-Docosenoic Acid (22:1 cis) | 0.01g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.966g | |
| Conjugated Linoleic Acid (CLAs) | 0.042g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.095g | |
| undifferentiated-Octadecatrienoic | 0.391g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.042g | |
| Eicosatrienoic Acid (20:3) | 0.078g | |
| Eicosatetraenoic Acid 20:4 | 0.187g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.054g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.028g | |
| Trans-Monoenoic Fats | 0.103g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.06g | |
| trans-Oleic Acid (18:1 trans) | 0.737g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.028g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 246g | |
| Essential Amino Acids | ||
| Histidine | 501mg | 72% |
| Isoleucine | 583mg | 42% |
| Leucine | 1013mg | 37% |
| Lysine | 1095mg | 52% |
| Methionine | 337mg | 46% |
| Phenylalanine | 512mg | 58% |
| Threonine | 541mg | 52% |
| Tryptophan | 147mg | 52% |
| Valine | 622mg | 34% |
| Conditionally Essential Amino Acids | ||
| Arginine | 793mg | |
| Cystine | 139mg | 48% |
| Glycine | 556mg | |
| Proline | 498mg | |
| Tyrosine | 488mg | 56% |
| Non-Essential Amino Acids | ||
| Alanine | 705mg | |
| Aspartic acid | 1151mg | |
| Betaine | 8mg | |
| Glutamic acid | 1880mg | |
| Hydroxyproline | 43mg | |
| Serine | 514mg | |