Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beverages, ABBOTT, EAS soy protein powder
      ×
      Beverages, ABBOTT, EAS soy protein powder
      ×
      Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
      ×
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      Quick Stats
      • Calories 688 34% DV
      • Protein 62g 124% DV
      • Carbs 79g 26% DV
      • Fat 13g 20% DV
      • Fiber 10g 36% DV
      • Sugar 59g 117% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 93% RDI 266mg
      • Histidine 77% RDI 537mg
      • Isoleucine 66% RDI 925mg
      • Leucine 57% RDI 1550mg
      • Lysine 54% RDI 1131mg
      • Methionine 38% RDI 276mg
      • Phenylalanine 122% RDI 1070mg
      • Threonine 73% RDI 765mg
      • Tryptophan 90% RDI 251mg
      • Tyrosine 91% RDI 798mg
      • Valine 53% RDI 966mg
      Protein Comparison Table

      Table Legend

      1. Beverages, ABBOTT, EAS soy protein powder
      2. Beverages, ABBOTT, EAS soy protein powder
      3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 44 44 80 168
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 537
      (77%)      		 537
      (77%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 925
      (66%)      		 925
      (66%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1550
      (57%)      		 1550
      (57%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1131
      (54%)      		 1131
      (54%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 276
      (38%)      		 276
      (38%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1070
      (122%)      		 1070
      (122%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 765
      (73%)      		 765
      (73%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 251
      (90%)      		 251
      (90%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 966
      (53%)      		 966
      (53%)
      Conditional  
      Arginine (mg) --
      		--
      		1806
      		1806
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 266
      (93%)      		 266
      (93%)
      Glycine (mg) --
      		--
      		967
      		967
      Proline (mg) --
      		--
      		1139
      		1139
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 798
      (91%)      		 798
      (91%)
      Non-Essential  
      Alanine (mg) --
      		--
      		854
      		854
      Aspartic acid (mg) --
      		--
      		2426
      		2426
      Betaine (mg) --
      		--
      		0
      		0
      Glutamic acid (mg) --
      		--
      		4148
      		4148
      Hydroxyproline (mg) --
      		--
      		0
      		0
      Serine (mg) --
      		--
      		1082
      		1082
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Beverages, ABBOTT, EAS soy protein powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beverages, ABBOTT, EAS soy protein powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.