| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (168g) | |||
| Calories | 688 | ||
| % Daily Value * | |||
| Total Fat 13.1g | 17% | ||
| Saturated Fat 5g | 25% | ||
| Trans Fat 0g | |||
| Cholesterol 4.8mg | 2% | ||
| Sodium 588.2mg | 25% | ||
| Total Carbohydrate 79.1g | 29% | ||
| Dietary Fiber 10g | 36% | ||
| Total Sugars 58.6g | 117% | ||
| Includes --g Added Sugars | --% | ||
| Protein 61.9g | 124% | ||
| Vitamin C 60mg | 67% | ||
| Vitamin D 3mcg | 15% | ||
| Iron 13.8mg | 76% | ||
| Calcium 583.6mg | 45% | ||
| Potassium 778.7mg | 17% | ||
| Phosphorus 688.1mg | 55% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 688 calories in Beverages, ABBOTT, EAS soy protein powder coming from 36% protein, 47% carbs, 17% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beverages, ABBOTT, EAS soy protein powder. This food consists of 5.92% water, 37.79% protein, 48.29% carbs, 8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 168g | |
| Calories | 688 | 34% |
| Fat | 13.1g | 17% |
| Protein | 61.9g | 124% |
| Carbohydrate | 79.1g | 29% |
| Sugars | 58.6g | 117% |
| Fiber | 10g | 36% |
| Cholesterol | 4.8mg | 2% |
| Saturated Fats | 5g | 25% |
| Net-Carbs | 69.1g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 168g | |
| Calcium | 583.6mg | 45% |
| Iron, Fe | 13.8mg | 76% |
| Potassium, K | 778.7mg | 17% |
| Magnesium | 159.4mg | 38% |
| Phosphorus, P | 688.1mg | 55% |
| Sodium | 588.2mg | 25% |
| Zinc, Zn | 7.3mg | 66% |
| Copper, Cu | 1.7mg | 185% |
| Manganese | 1.8mg | 78% |
| Selenium, Se | 3.7mcg | 7% |
| Fluoride, F | 3.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 168g | |
| Vitamin A, RAE | 521.6mcg | 58% |
| Vitamin C | 60mg | 67% |
| Thiamin (B1) | 1.6mg | 132% |
| Riboflavin (B2) | 1.8mg | 135% |
| Niacin (B3) | 20.7mg | 129% |
| Vitamin B5 (PA) | 10mg | 201% |
| Vitamin B6 | 2.1mg | 121% |
| Biotin | --mcg | |
| Folate (B9) | 488mcg | 122% |
| Folic acid | 400mcg | 100% |
| Food Folate | 88mcg | 22% |
| Folate DFE | 768mcg | 192% |
| Choline | 101.4mg | 18% |
| Vitamin B12 | 6mcg | 250% |
| Retinol | 520.8mcg | |
| Carotene, beta | 8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1750.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 13.6mg | 91% |
| Vitamin D | 3mcg | 15% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 120IU | 15% |
| Vitamin K | 10.7mcg | 9% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 168g | |
| Water | 9.7g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 2.4mg | |
| Theobromine | 22.4mg | |
| PRAL score | 27.58 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 168g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 168g | |
| Total Monounsaturated | 2.683g | |
| Total Polyunsaturated | 4.035g | |
| Omega 3s | 0.376g | 23% |
| Omega 6s | 3.658g | 22% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.73 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.059g | |
| Caproic (6:0) | 0.021g | |
| Caprylic Acid (8:0) | 0.013g | |
| Capric Acid (10:0) | 0.024g | |
| Lauric Acid (12:0) | 0.025g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.099g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 1.251g | |
| Margaric Acid (17:0) | 0.007g | |
| Stearic Acid (18:0) | 0.806g | |
| Arachidic Acid (20:0) | 0.018g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.007g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.042g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.002g | |
| Oleic Acid (18:1) | 2.613g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.018g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.658g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.376g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.001g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 168g | |
| Essential Amino Acids | ||
| Histidine | 537mg | 77% |
| Isoleucine | 925mg | 66% |
| Leucine | 1550mg | 57% |
| Lysine | 1131mg | 54% |
| Methionine | 276mg | 38% |
| Phenylalanine | 1070mg | 122% |
| Threonine | 765mg | 73% |
| Tryptophan | 251mg | 90% |
| Valine | 966mg | 53% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1806mg | |
| Cystine | 266mg | 93% |
| Glycine | 967mg | |
| Proline | 1139mg | |
| Tyrosine | 798mg | 91% |
| Non-Essential Amino Acids | ||
| Alanine | 854mg | |
| Aspartic acid | 2426mg | |
| Betaine | 0mg | |
| Glutamic acid | 4148mg | |
| Hydroxyproline | 0mg | |
| Serine | 1082mg | |