Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Whole Wheat Pita
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Whole Wheat Bread
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English Muffins Plain Enriched With Ca Prop (Includes Sourdough)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 299 15% DV
  • Protein 13g 26% DV
  • Carbs 56g 20% DV
  • Fat 3.2g 4% DV
  • Fiber 6.5g 23% DV
  • Sugar 4.6g 9% DV
  • Amino Acid Score 19%
  • Lysine / Arginine 0.83
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 40% RDI 116mg
  • Histidine 17% RDI 120mg
  • Isoleucine 16% RDI 217mg
  • Leucine 14% RDI 373mg
  • Lysine 10% RDI 202mg
  • Methionine 12% RDI 86mg
  • Phenylalanine 29% RDI 250mg
  • Threonine 16% RDI 173mg
  • Tryptophan 26% RDI 72mg
  • Tyrosine 18% RDI 155mg
  • Valine 14% RDI 252mg
Protein Comparison Table

Table Legend

  1. Whole Wheat Pita
  2. Whole Wheat Bread
  3. English Muffins Plain Enriched With Ca Prop (Includes Sourdough)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 28 64 28 120
Essential  
Histidine (mg)
(%RDI)		 63
(9%)		 --
(--%)		 57
(8%)		 120
(17%)
Isoleucine (mg)
(%RDI)		 103
(7%)		 --
(--%)		 115
(8%)		 217
(16%)
Leucine (mg)
(%RDI)		 188
(7%)		 --
(--%)		 185
(7%)		 373
(14%)
Lysine (mg)
(%RDI)		 74
(4%)		 --
(--%)		 128
(6%)		 202
(10%)
Methionine (mg)
(%RDI)		 43
(6%)		 --
(--%)		 43
(6%)		 86
(12%)
Phenylalanine (mg)
(%RDI)		 132
(15%)		 --
(--%)		 118
(14%)		 250
(29%)
Threonine (mg)
(%RDI)		 79
(8%)		 --
(--%)		 94
(9%)		 173
(16%)
Tryptophan (mg)
(%RDI)		 42
(15%)		 --
(--%)		 31
(11%)		 72
(26%)
Valine (mg)
(%RDI)		 123
(7%)		 --
(--%)		 129
(7%)		 252
(14%)
Conditional  
Arginine (mg) 127
--
116
243
Cystine (mg)
(%RDI)		 64
(22%)		 --
(--%)		 52
(18%)		 116
(40%)
Glycine (mg) 110
--
99
209
Proline (mg) 293
--
202
495
Tyrosine (mg)
(%RDI)		 82
(9%)		 --
(--%)		 73
(8%)		 155
(18%)
Non-Essential  
Alanine (mg) 96
--
114
210
Aspartic acid (mg) 138
--
172
310
Betaine (mg) --
81
27
108
Glutamic acid (mg) 883
--
628
1511
Hydroxyproline (mg) --
--
0
0
Serine (mg) 131
--
118
249
Lysine to Arginine Ratio of All Selected Foods: 0.83
Data Source
Whole Wheat Pita
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Whole Wheat Bread
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
English Muffins Plain Enriched With Ca Prop (Includes Sourdough)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.