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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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White Bread
×
Whole Wheat Bread
×

Total Macros

Calories Protein Fat Carbs
238
12% DV
10.5g
21% DV
3.2g
5% DV
41.7g
14% DV

Total Recommended Daily Intake

All selected foods are missing data for amino acids. Please try searching for other foods.
  • Tryptophan ~% RDI ~mg
  • Threonine ~% RDI ~mg
  • Isoleucine ~% RDI ~mg
  • Leucine ~% RDI ~mg
  • Lysine ~% RDI ~mg
  • Methionine ~% RDI ~mg
  • Cystine ~% RDI ~mg
  • Phenylalanine ~% RDI ~mg
  • Tyrosine ~% RDI ~mg
  • Valine ~% RDI ~mg
  • Histidine ~% RDI ~mg

Table Legend

  1. White Bread
  2. Whole Wheat Bread
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 29 64 93
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg) ~
~
~
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Betaine (mg) 30
81
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
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