Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)
      ×
      Peanut butter, smooth style, with salt
      ×
      Chicken, roasting, meat only, cooked, roasted
      ×
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      Quick Stats
      • Calories 493 25% DV
      • Protein 44g 89% DV
      • Carbs 21g 7% DV
      • Fat 26g 40% DV
      • Fiber 2g 8% DV
      • Sugar 8g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 196% RDI 562mg
      • Histidine 187% RDI 1311mg
      • Isoleucine 153% RDI 2137mg
      • Leucine 120% RDI 3269mg
      • Lysine 157% RDI 3291mg
      • Methionine 150% RDI 1089mg
      • Phenylalanine 214% RDI 1872mg
      • Threonine 164% RDI 1723mg
      • Tryptophan 182% RDI 508mg
      • Tyrosine 172% RDI 1501mg
      • Valine 115% RDI 2089mg
      Protein Comparison Table

      Table Legend

      1. English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)
      2. Peanut butter, smooth style, with salt
      3. Chicken, roasting, meat only, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 32 140 200
      Essential  
      Histidine (mg)
      (%RDI)      		 47
      (7%)      		 178
      (25%)      		 1086
      (155%)      		 1311
      (187%)
      Isoleucine (mg)
      (%RDI)      		 90
      (6%)      		 197
      (14%)      		 1849
      (132%)      		 2137
      (153%)
      Leucine (mg)
      (%RDI)      		 147
      (5%)      		 495
      (18%)      		 2628
      (96%)      		 3269
      (120%)
      Lysine (mg)
      (%RDI)      		 98
      (5%)      		 218
      (10%)      		 2975
      (142%)      		 3291
      (157%)
      Methionine (mg)
      (%RDI)      		 34
      (5%)      		 85
      (12%)      		 970
      (133%)      		 1089
      (150%)
      Phenylalanine (mg)
      (%RDI)      		 97
      (11%)      		 385
      (44%)      		 1390
      (159%)      		 1872
      (214%)
      Threonine (mg)
      (%RDI)      		 76
      (7%)      		 168
      (16%)      		 1478
      (141%)      		 1723
      (164%)
      Tryptophan (mg)
      (%RDI)      		 26
      (9%)      		 74
      (26%)      		 409
      (146%)      		 508
      (182%)
      Valine (mg)
      (%RDI)      		 103
      (6%)      		 250
      (14%)      		 1736
      (95%)      		 2089
      (115%)
      Conditional  
      Arginine (mg) 104
      		886
      		2113
      		3102
      Cystine (mg)
      (%RDI)      		 41
      (14%)      		 73
      (26%)      		 448
      (156%)      		 562
      (196%)
      Glycine (mg) 82
      		460
      		1721
      		2263
      Proline (mg) 171
      		451
      		1441
      		2062
      Tyrosine (mg)
      (%RDI)      		 54
      (6%)      		 265
      (30%)      		 1182
      (135%)      		 1501
      (172%)
      Non-Essential  
      Alanine (mg) 92
      		293
      		1911
      		2296
      Aspartic acid (mg) 134
      		977
      		3121
      		4232
      Betaine (mg) --
      		0
      		--
      		0
      Glutamic acid (mg) 520
      		1629
      		5243
      		7392
      Hydroxyproline (mg) 0
      		--
      		--
      		0
      Serine (mg) 94
      		474
      		1204
      		1772
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon)
      USDA Food Data Central Standard Release
      Peanut butter, smooth style, with salt
      USDA Food Data Central Standard Release
      Chicken, roasting, meat only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.