| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (200g) | |||
| Calories | 493 | ||
| % Daily Value * | |||
| Total Fat 26.2g | 34% | ||
| Saturated Fat 6g | 30% | ||
| Trans Fat 0.02g | |||
| Cholesterol 105mg | 35% | ||
| Sodium 326.2mg | 14% | ||
| Total Carbohydrate 20.8g | 8% | ||
| Dietary Fiber 2.3g | 8% | ||
| Total Sugars 7.5g | 15% | ||
| Includes --g Added Sugars | --% | ||
| Protein 44.4g | 89% | ||
| Vitamin C 0.37mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.5mg | 20% | ||
| Calcium 64.9mg | 5% | ||
| Potassium 548.3mg | 12% | ||
| Phosphorus 401.8mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 493 calories in English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) coming from 36% protein, 17% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon). This food consists of 53.77% water, 22.46% protein, 10.52% carbs, 13.25% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 200g | |
| Calories | 493 | 25% |
| Fat | 26.2g | 34% |
| Protein | 44.4g | 89% |
| Carbohydrate | 20.8g | 8% |
| Sugars | 7.5g | 15% |
| Fiber | 2.3g | 8% |
| Cholesterol | 105mg | 35% |
| Saturated Fats | 6g | 30% |
| Net-Carbs | 18.5g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 200g | |
| Calcium | 64.9mg | 5% |
| Iron, Fe | 3.5mg | 20% |
| Potassium, K | 548.3mg | 12% |
| Magnesium | 89.7mg | 21% |
| Phosphorus, P | 401.8mg | 32% |
| Sodium | 326.2mg | 14% |
| Zinc, Zn | 3.2mg | 29% |
| Copper, Cu | 0.26mg | 29% |
| Manganese | 0.72mg | 31% |
| Selenium, Se | 41.9mcg | 76% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 200g | |
| Vitamin A, RAE | 16.8mcg | 2% |
| Vitamin C | 0.37mg | 0% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 16.3mg | 102% |
| Vitamin B5 (PA) | 1.8mg | 36% |
| Vitamin B6 | 0.73mg | 43% |
| Biotin | --mcg | |
| Folate (B9) | 55.9mcg | 14% |
| Folic acid | 15.3mcg | 4% |
| Food Folate | 40.5mcg | 10% |
| Folate DFE | 66.6mcg | 17% |
| Choline | 24.7mg | 4% |
| Vitamin B12 | 0.41mcg | 17% |
| Retinol | 16.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 57.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 7.1mcg | |
| Vitamin E | 3mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.81mcg | 1% |
| Vitamin K1 | 0.14mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 200g | |
| Water | 106.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 21.84 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 200g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.3g | |
| Glucose (Dextrose) | 0.04g | |
| Fructose | 0.04g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 200g | |
| Total Monounsaturated | 12.041g | |
| Total Polyunsaturated | 6.221g | |
| Omega 3s | 0.101g | 6% |
| Omega 6s | 5.735g | 34% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 56.78 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.017g | 1% |
| Eicosapentaenoic Acid (EPA) | 0.014g | |
| Docosapentaenoic Acid (DPA) | 0.028g | |
| Docosahexaenoic Acid (DHA) | 0.042g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.909g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.018g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.08g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 3.37g | |
| Margaric Acid (17:0) | 0.015g | |
| Stearic Acid (18:0) | 1.355g | |
| Arachidic Acid (20:0) | 0.232g | |
| Behenic Acid (22:0) | 0.545g | |
| Lignoceric Acid (24:0) | 0.234g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.488g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.01g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 11.09g | |
| cis-Oleic Acid (18:1 cis) | 8.164g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.241g | |
| Docosenoic Acid (22:1) | 0.015g | |
| cis-Docosenoic Acid (22:1 cis) | 0.014g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.748g | |
| Conjugated Linoleic Acid (CLAs) | 0.004g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.101g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.003g | |
| Eicosatetraenoic Acid 20:4 | 0.146g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.009g | |
| Trans-Monoenoic Fats | 0.015g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.014g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.009g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.001g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 200g | |
| Essential Amino Acids | ||
| Histidine | 1311mg | 187% |
| Isoleucine | 2137mg | 153% |
| Leucine | 3269mg | 120% |
| Lysine | 3291mg | 157% |
| Methionine | 1089mg | 150% |
| Phenylalanine | 1872mg | 214% |
| Threonine | 1723mg | 164% |
| Tryptophan | 508mg | 182% |
| Valine | 2089mg | 115% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3102mg | |
| Cystine | 562mg | 196% |
| Glycine | 2263mg | |
| Proline | 2062mg | |
| Tyrosine | 1501mg | 172% |
| Non-Essential Amino Acids | ||
| Alanine | 2296mg | |
| Aspartic acid | 4232mg | |
| Betaine | 0.26mg | |
| Glutamic acid | 7392mg | |
| Hydroxyproline | 0mg | |
| Serine | 1772mg | |