| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 28 | 28 |
| Essential | ||
| Histidine (mg) (%RDI) |
91
(13%) |
91
(13%) |
| Isoleucine (mg) (%RDI) |
205
(15%) |
205
(15%) |
| Leucine (mg) (%RDI) |
352
(13%) |
352
(13%) |
| Lysine (mg) (%RDI) |
416
(20%) |
416
(20%) |
| Methionine (mg) (%RDI) |
139
(19%) |
139
(19%) |
| Phenylalanine (mg) (%RDI) |
181
(21%) |
181
(21%) |
| Threonine (mg) (%RDI) |
200
(19%) |
200
(19%) |
| Tryptophan (mg) (%RDI) |
53
(19%) |
53
(19%) |
| Valine (mg) (%RDI) |
210
(12%) |
210
(12%) |
| Conditional | ||
| Arginine (mg) |
288
|
288
|
| Cystine (mg) (%RDI) |
45
(16%) |
45
(16%) |
| Glycine (mg) |
192
|
192
|
| Proline (mg) |
149
|
149
|
| Tyrosine (mg) (%RDI) |
154
(18%) |
154
(18%) |
| Non-Essential | ||
| Alanine (mg) |
256
|
256
|
| Aspartic acid (mg) |
442
|
442
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
685
|
685
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
179
|
179
|