Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Fish, ocean perch, Atlantic, raw
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      Nutrition Facts
      Serving Size
      Whole Recipe (28g)
      Calories22
      % Daily Value *
      Total Fat 0.44g1%
      Saturated Fat 0.08g0%
      Trans Fat 0g
      Cholesterol 14.8mg5%
      Sodium 81.5mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 4.3g9%
      Vitamin C 0mg0%
      Vitamin D 0.34mcg2%
      Iron 0.06mg0%
      Calcium 8mg1%
      Potassium 53.1mg1%
      Phosphorus 70.4mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 22 1% DV
      • Protein 4.3g 9% DV
      • Carbs 0g 0% DV
      • Fat 0.44g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Fish, ocean perch, Atlantic, raw coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish, ocean perch, Atlantic, raw. This food consists of 83.27% water, 15.17% protein, 0% carbs, 1.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 22 1%
      Fat 0.44g 1%
      Protein 4.3g 9%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 14.8mg 5%
      Saturated Fats 0.08g 0%
      Net-Carbs 0g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 8mg 1%
      Iron, Fe 0.06mg 0%
      Potassium, K 53.1mg 1%
      Magnesium 6.5mg 2%
      Phosphorus, P 70.4mg 6%
      Sodium 81.5mg 3%
      Zinc, Zn 0.08mg 1%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 8.1mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.29mg 2%
      Vitamin B5 (PA) 0.08mg 2%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 18.5mg 3%
      Vitamin B12 0.43mcg 18%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0.34mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.34mcg
      Vitamin D (IU) 13.6IU 2%
      Vitamin K 0.03mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.06mcg
      Other
      -- = missing data
      Weight28g
      Water 23.6g
      Ash 0.34g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.34
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.135g
      Total Polyunsaturated 0.086g
      Omega 3s 0.005g 0%
      Omega 6s 0.009g 0%
      Omega 3 to Omega 6 Ratio 0.56
      Omega 6 to Omega 3 Ratio 1.8
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.004g 0%
      Eicosapentaenoic Acid (EPA) 0.018g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.043g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.008g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.001g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.017g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.044g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.013g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.022g
      cis-Palmitoleic Acid (16:1 cis) 0.021g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 0.053g
      cis-Oleic Acid (18:1 cis) 0.053g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.043g
      Docosenoic Acid (22:1) 0.008g
      cis-Docosenoic Acid (22:1 cis) 0.008g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.009g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.005g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0.001g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.001g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.001g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 91mg 13%
      Isoleucine 205mg 15%
      Leucine 352mg 13%
      Lysine 416mg 20%
      Methionine 139mg 19%
      Phenylalanine 181mg 21%
      Threonine 200mg 19%
      Tryptophan 53mg 19%
      Valine 210mg 12%
      Conditionally Essential Amino Acids
      Arginine 288mg
      Cystine 45mg 16%
      Glycine 192mg
      Proline 149mg
      Tyrosine 154mg 18%
      Non-Essential Amino Acids
      Alanine 256mg
      Aspartic acid 442mg
      Betaine --mg
      Glutamic acid 685mg
      Hydroxyproline --mg
      Serine 179mg
      Data Source
      Fish, ocean perch, Atlantic, raw
      USDA Food Data Central Standard Release