Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Sardines
      ×
      Whole Milk (Full Fat)
      ×
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      Quick Stats
      • Calories 340 17% DV
      • Protein 30g 61% DV
      • Carbs 12g 4% DV
      • Fat 19g 28% DV
      • Fiber 0g 0% DV
      • Sugar 12g 25% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 101% RDI 289mg
      • Histidine 128% RDI 899mg
      • Isoleucine 103% RDI 1441mg
      • Leucine 94% RDI 2570mg
      • Lysine 130% RDI 2723mg
      • Methionine 120% RDI 873mg
      • Phenylalanine 146% RDI 1282mg
      • Threonine 126% RDI 1320mg
      • Tryptophan 126% RDI 352mg
      • Tyrosine 132% RDI 1152mg
      • Valine 92% RDI 1669mg
      Protein Comparison Table

      Table Legend

      1. Canned Sardines
      2. Whole Milk (Full Fat)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 92 244 336
      Essential  
      Histidine (mg)
      (%RDI)      		 667
      (95%)      		 232
      (33%)      		 899
      (128%)
      Isoleucine (mg)
      (%RDI)      		 1043
      (75%)      		 398
      (28%)      		 1441
      (103%)
      Leucine (mg)
      (%RDI)      		 1841
      (67%)      		 730
      (27%)      		 2570
      (94%)
      Lysine (mg)
      (%RDI)      		 2079
      (99%)      		 644
      (31%)      		 2723
      (130%)
      Methionine (mg)
      (%RDI)      		 671
      (92%)      		 203
      (28%)      		 873
      (120%)
      Phenylalanine (mg)
      (%RDI)      		 884
      (101%)      		 398
      (45%)      		 1282
      (146%)
      Threonine (mg)
      (%RDI)      		 993
      (95%)      		 327
      (31%)      		 1320
      (126%)
      Tryptophan (mg)
      (%RDI)      		 254
      (91%)      		 98
      (35%)      		 352
      (126%)
      Valine (mg)
      (%RDI)      		 1167
      (64%)      		 503
      (28%)      		 1669
      (92%)
      Conditional  
      Arginine (mg) 1355
      		220
      		1575
      Cystine (mg)
      (%RDI)      		 243
      (85%)      		 46
      (16%)      		 289
      (101%)
      Glycine (mg) 1087
      		151
      		1238
      Proline (mg) 800
      		759
      		1559
      Tyrosine (mg)
      (%RDI)      		 765
      (87%)      		 388
      (44%)      		 1152
      (132%)
      Non-Essential  
      Alanine (mg) 1370
      		261
      		1631
      Aspartic acid (mg) 2318
      		659
      		2977
      Betaine (mg) --
      		1
      		1
      Glutamic acid (mg) 3380
      		1728
      		5108
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 924
      		464
      		1387
      Lysine to Arginine Ratio of All Selected Foods: 1.73
      Data Source
      Canned Sardines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Milk (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.