Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
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      Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
      ×
      Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
      ×
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      Quick Stats
      • Calories 494 25% DV
      • Protein 56g 111% DV
      • Carbs 1.4g 0% DV
      • Fat 28g 43% DV
      • Fiber 0g 1% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 129% RDI 371mg
      • Histidine 259% RDI 1816mg
      • Isoleucine 152% RDI 2123mg
      • Leucine 133% RDI 3626mg
      • Lysine 178% RDI 3738mg
      • Methionine 175% RDI 1271mg
      • Phenylalanine 242% RDI 2117mg
      • Threonine 202% RDI 2123mg
      • Tryptophan 150% RDI 419mg
      • Tyrosine 191% RDI 1669mg
      • Valine 136% RDI 2472mg
      Protein Comparison Table

      Table Legend

      1. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
      2. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
      3. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 89 89 89 267
      Essential  
      Histidine (mg)
      (%RDI)      		 605
      (86%)      		 605
      (86%)      		 605
      (86%)      		 1816
      (259%)
      Isoleucine (mg)
      (%RDI)      		 708
      (51%)      		 708
      (51%)      		 708
      (51%)      		 2123
      (152%)
      Leucine (mg)
      (%RDI)      		 1209
      (44%)      		 1209
      (44%)      		 1209
      (44%)      		 3626
      (133%)
      Lysine (mg)
      (%RDI)      		 1246
      (59%)      		 1246
      (59%)      		 1246
      (59%)      		 3738
      (178%)
      Methionine (mg)
      (%RDI)      		 424
      (58%)      		 424
      (58%)      		 424
      (58%)      		 1271
      (175%)
      Phenylalanine (mg)
      (%RDI)      		 706
      (81%)      		 706
      (81%)      		 706
      (81%)      		 2117
      (242%)
      Threonine (mg)
      (%RDI)      		 708
      (67%)      		 708
      (67%)      		 708
      (67%)      		 2123
      (202%)
      Tryptophan (mg)
      (%RDI)      		 140
      (50%)      		 140
      (50%)      		 140
      (50%)      		 419
      (150%)
      Valine (mg)
      (%RDI)      		 824
      (45%)      		 824
      (45%)      		 824
      (45%)      		 2472
      (136%)
      Conditional  
      Arginine (mg) 934
      		934
      		934
      		2801
      Cystine (mg)
      (%RDI)      		 124
      (43%)      		 124
      (43%)      		 124
      (43%)      		 371
      (129%)
      Glycine (mg) 736
      		736
      		736
      		2208
      Proline (mg) 579
      		579
      		579
      		1738
      Tyrosine (mg)
      (%RDI)      		 556
      (64%)      		 556
      (64%)      		 556
      (64%)      		 1669
      (191%)
      Non-Essential  
      Alanine (mg) 894
      		894
      		894
      		2683
      Aspartic acid (mg) 1483
      		1483
      		1483
      		4448
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 2053
      		2053
      		2053
      		6160
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 647
      		647
      		647
      		1941
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.