| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (267g) | |||
| Calories | 494 | ||
| % Daily Value * | |||
| Total Fat 27.9g | 36% | ||
| Saturated Fat 7.2g | 36% | ||
| Trans Fat --g | |||
| Cholesterol 162.9mg | 54% | ||
| Sodium 1105.4mg | 46% | ||
| Total Carbohydrate 1.4g | 1% | ||
| Dietary Fiber 0.27g | 1% | ||
| Total Sugars 1.1g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 55.7g | 111% | ||
| Vitamin C 2.7mg | 3% | ||
| Vitamin D 12.8mcg | 64% | ||
| Iron 6.1mg | 34% | ||
| Calcium 640.8mg | 49% | ||
| Potassium 910.5mg | 19% | ||
| Phosphorus 977.2mg | 78% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 494 calories in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone coming from 46% protein, 1% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone. This food consists of 67.74% water, 21.14% protein, 0.53% carbs, 10.59% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 267g | |
| Calories | 494 | 25% |
| Fat | 27.9g | 36% |
| Protein | 55.7g | 111% |
| Carbohydrate | 1.4g | 1% |
| Sugars | 1.1g | 2% |
| Fiber | 0.27g | 1% |
| Cholesterol | 162.9mg | 54% |
| Saturated Fats | 7.2g | 36% |
| Net-Carbs | 1.2g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 267g | |
| Calcium | 640.8mg | 49% |
| Iron, Fe | 6.1mg | 34% |
| Potassium, K | 910.5mg | 19% |
| Magnesium | 90.8mg | 22% |
| Phosphorus, P | 977.2mg | 78% |
| Sodium | 1105.4mg | 46% |
| Zinc, Zn | 3.7mg | 34% |
| Copper, Cu | 0.73mg | 81% |
| Manganese | 0.55mg | 24% |
| Selenium, Se | 108.4mcg | 197% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 267g | |
| Vitamin A, RAE | 90.8mcg | 10% |
| Vitamin C | 2.7mg | 3% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.62mg | 48% |
| Niacin (B3) | 11.2mg | 70% |
| Vitamin B5 (PA) | 1.9mg | 39% |
| Vitamin B6 | 0.33mg | 19% |
| Biotin | --mcg | |
| Folate (B9) | 64.1mcg | 16% |
| Folic acid | 0mcg | 0% |
| Food Folate | 64.1mcg | 16% |
| Folate DFE | 64.1mcg | 16% |
| Choline | 202.9mg | 37% |
| Vitamin B12 | 24mcg | 1001% |
| Retinol | 85.4mcg | |
| Carotene, beta | 69.4mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 403.2IU | |
| Lycopene | 3732.7mcg | |
| Lut + Zeaxanthin | 5.3mcg | |
| Vitamin E | 3.7mg | 25% |
| Vitamin D | 12.8mcg | 64% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 12.8mcg | |
| Vitamin D (IU) | 515.3IU | 64% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 267g | |
| Water | 178.5g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 33.52 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 267g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.08g | |
| Glucose (Dextrose) | 0.61g | |
| Fructose | 0.45g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 267g | |
| Total Monounsaturated | 12.864g | |
| Total Polyunsaturated | 5.636g | |
| Omega 3s | 3.89g | 243% |
| Omega 6s | 0.328g | 2% |
| Omega 3 to Omega 6 Ratio | 11.86 | |
| Omega 6 to Omega 3 Ratio | 0.08 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 1.42g | |
| Docosapentaenoic Acid (DPA) | 0.163g | |
| Docosahexaenoic Acid (DHA) | 2.307g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.874g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 4.64g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 0.651g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 1.69g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 4.94g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 1.896g | |
| Docosenoic Acid (22:1) | 4.336g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.328g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.627g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.793g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 267g | |
| Essential Amino Acids | ||
| Histidine | 1816mg | 259% |
| Isoleucine | 2123mg | 152% |
| Leucine | 3626mg | 133% |
| Lysine | 3738mg | 178% |
| Methionine | 1271mg | 175% |
| Phenylalanine | 2117mg | 242% |
| Threonine | 2123mg | 202% |
| Tryptophan | 419mg | 150% |
| Valine | 2472mg | 136% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2801mg | |
| Cystine | 371mg | 129% |
| Glycine | 2208mg | |
| Proline | 1738mg | |
| Tyrosine | 1669mg | 191% |
| Non-Essential Amino Acids | ||
| Alanine | 2683mg | |
| Aspartic acid | 4448mg | |
| Betaine | 0.27mg | |
| Glutamic acid | 6160mg | |
| Hydroxyproline | --mg | |
| Serine | 1941mg | |