Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned White Tuna (Water Packed)
      ×
      Dry Roasted Almonds
      ×
      Non Fat Greek Yogurt
      ×
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      Quick Stats
      • Calories 379 19% DV
      • Protein 43g 87% DV
      • Carbs 12g 4% DV
      • Fat 18g 28% DV
      • Fiber 3g 11% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 96% RDI 276mg
      • Histidine 106% RDI 742mg
      • Isoleucine 81% RDI 1136mg
      • Leucine 75% RDI 2047mg
      • Lysine 95% RDI 2004mg
      • Methionine 88% RDI 638mg
      • Phenylalanine 126% RDI 1102mg
      • Threonine 100% RDI 1049mg
      • Tryptophan 102% RDI 285mg
      • Tyrosine 92% RDI 804mg
      • Valine 70% RDI 1275mg
      Protein Comparison Table

      Table Legend

      1. Canned White Tuna (Water Packed)
      2. Dry Roasted Almonds
      3. Non Fat Greek Yogurt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 28 170 283
      Essential  
      Histidine (mg)
      (%RDI)      		 591
      (84%)      		 152
      (22%)      		 --
      (--%)      		 742
      (106%)
      Isoleucine (mg)
      (%RDI)      		 925
      (66%)      		 212
      (15%)      		 --
      (--%)      		 1136
      (81%)
      Leucine (mg)
      (%RDI)      		 1632
      (60%)      		 415
      (15%)      		 --
      (--%)      		 2047
      (75%)
      Lysine (mg)
      (%RDI)      		 1844
      (88%)      		 160
      (8%)      		 --
      (--%)      		 2004
      (95%)
      Methionine (mg)
      (%RDI)      		 594
      (82%)      		 44
      (6%)      		 --
      (--%)      		 638
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 784
      (90%)      		 319
      (36%)      		 --
      (--%)      		 1102
      (126%)
      Threonine (mg)
      (%RDI)      		 880
      (84%)      		 169
      (16%)      		 --
      (--%)      		 1049
      (100%)
      Tryptophan (mg)
      (%RDI)      		 225
      (80%)      		 59
      (21%)      		 --
      (--%)      		 285
      (102%)
      Valine (mg)
      (%RDI)      		 1034
      (57%)      		 241
      (13%)      		 --
      (--%)      		 1275
      (70%)
      Conditional  
      Arginine (mg) 1201
      		694
      		--
      		1895
      Cystine (mg)
      (%RDI)      		 215
      (75%)      		 61
      (21%)      		 --
      (--%)      		 276
      (96%)
      Glycine (mg) 964
      		402
      		--
      		1366
      Proline (mg) 710
      		273
      		--
      		983
      Tyrosine (mg)
      (%RDI)      		 677
      (77%)      		 127
      (14%)      		 --
      (--%)      		 804
      (92%)
      Non-Essential  
      Alanine (mg) 1214
      		281
      		--
      		1495
      Aspartic acid (mg) 2056
      		743
      		--
      		2799
      Betaine (mg) --
      		--
      		1
      		1
      Glutamic acid (mg) 2997
      		1747
      		--
      		4745
      Hydroxyproline (mg) --
      		11
      		--
      		11
      Serine (mg) 819
      		257
      		--
      		1076
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Canned White Tuna (Water Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Almonds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Non Fat Greek Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.