| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (283g) | |||
| Calories | 379 | ||
| % Daily Value * | |||
| Total Fat 18.1g | 23% | ||
| Saturated Fat 2g | 10% | ||
| Trans Fat 0.01g | |||
| Cholesterol 44.2mg | 15% | ||
| Sodium 382.5mg | 16% | ||
| Total Carbohydrate 12.1g | 4% | ||
| Dietary Fiber 3.1g | 11% | ||
| Total Sugars 6.9g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 43.4g | 87% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.7mcg | 9% | ||
| Iron 2mg | 11% | ||
| Calcium 275mg | 21% | ||
| Potassium 643.6mg | 14% | ||
| Phosphorus 547.7mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 379 calories in Canned White Tuna (Water Packed) coming from 46% protein, 12% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Canned White Tuna (Water Packed). This food consists of 73.83% water, 15.43% protein, 4.3% carbs, 6.44% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 283g | |
| Calories | 379 | 19% |
| Fat | 18.1g | 23% |
| Protein | 43.4g | 87% |
| Carbohydrate | 12.1g | 4% |
| Sugars | 6.9g | 14% |
| Fiber | 3.1g | 11% |
| Cholesterol | 44.2mg | 15% |
| Saturated Fats | 2g | 10% |
| Net-Carbs | 9g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 283g | |
| Calcium | 275mg | 21% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 643.6mg | 14% |
| Magnesium | 126mg | 30% |
| Phosphorus, P | 547.7mg | 44% |
| Sodium | 382.5mg | 16% |
| Zinc, Zn | 2.2mg | 20% |
| Copper, Cu | 0.37mg | 42% |
| Manganese | 0.67mg | 29% |
| Selenium, Se | 72.9mcg | 133% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 86.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 283g | |
| Vitamin A, RAE | 6.8mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.85mg | 65% |
| Niacin (B3) | 6.3mg | 39% |
| Vitamin B5 (PA) | 0.76mg | 15% |
| Vitamin B6 | 0.33mg | 19% |
| Biotin | --mcg | |
| Folate (B9) | 29.2mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 29.2mcg | 7% |
| Folate DFE | 29.2mcg | 7% |
| Choline | 65.4mg | 12% |
| Vitamin B12 | 2.3mcg | 95% |
| Retinol | 6.8mcg | |
| Carotene, beta | 0.28mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 24.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0.28mcg | |
| Vitamin E | 7.5mg | 50% |
| Vitamin D | 1.7mcg | 9% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 1.7mcg | |
| Vitamin D (IU) | 68IU | 9% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 283g | |
| Water | 207.6g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 21.04 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 283g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.3g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 4.3g | |
| Maltose | 0.03g | |
| Galactose | 1.2g | |
| Starch | 0.21g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 283g | |
| Total Monounsaturated | 10.15g | |
| Total Polyunsaturated | 4.642g | |
| Omega 3s | 0.753g | 47% |
| Omega 6s | 3.74g | 22% |
| Omega 3 to Omega 6 Ratio | 0.2 | |
| Omega 6 to Omega 3 Ratio | 4.97 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.003g | 0% |
| Eicosapentaenoic Acid (EPA) | 0.198g | |
| Docosapentaenoic Acid (DPA) | 0.015g | |
| Docosahexaenoic Acid (DHA) | 0.535g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.693g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.005g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0.022g | |
| Lauric Acid (12:0) | 0.01g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.101g | |
| Pentadecanoic Acid (15:0) | 0.005g | |
| Palmitic Acid (16:0) | 1.537g | |
| Margaric Acid (17:0) | 0.009g | |
| Stearic Acid (18:0) | 0.336g | |
| Arachidic Acid (20:0) | 0.002g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.199g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.003g | |
| Heptadecenoic Acid (17:1) | 0.016g | |
| Oleic Acid (18:1) | 9.826g | |
| cis-Oleic Acid (18:1 cis) | 9.374g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.072g | |
| Docosenoic Acid (22:1) | 0.037g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.74g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.065g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0.043g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.043g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0.01g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.012g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.001g | |
| Campesterol | 0.001g | |
| Beta-sitosterol | 0.035g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 283g | |
| Essential Amino Acids | ||
| Histidine | 742mg | 106% |
| Isoleucine | 1136mg | 81% |
| Leucine | 2047mg | 75% |
| Lysine | 2004mg | 95% |
| Methionine | 638mg | 88% |
| Phenylalanine | 1102mg | 126% |
| Threonine | 1049mg | 100% |
| Tryptophan | 285mg | 102% |
| Valine | 1275mg | 70% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1895mg | |
| Cystine | 276mg | 96% |
| Glycine | 1366mg | |
| Proline | 983mg | |
| Tyrosine | 804mg | 92% |
| Non-Essential Amino Acids | ||
| Alanine | 1495mg | |
| Aspartic acid | 2799mg | |
| Betaine | 1mg | |
| Glutamic acid | 4745mg | |
| Hydroxyproline | 11mg | |
| Serine | 1076mg | |