Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned White Tuna (Water Packed)
      ×
      Cooked Shrimp
      ×
      Cooked Haddock
      ×
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      Quick Stats
      • Calories 345 17% DV
      • Protein 69g 139% DV
      • Carbs 1.3g 0% DV
      • Fat 4.8g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 286% RDI 820mg
      • Histidine 291% RDI 2040mg
      • Isoleucine 244% RDI 3418mg
      • Leucine 224% RDI 6113mg
      • Lysine 328% RDI 6879mg
      • Methionine 301% RDI 2188mg
      • Phenylalanine 341% RDI 2983mg
      • Threonine 302% RDI 3171mg
      • Tryptophan 299% RDI 836mg
      • Tyrosine 295% RDI 2582mg
      • Valine 205% RDI 3731mg
      Protein Comparison Table

      Table Legend

      1. Canned White Tuna (Water Packed)
      2. Cooked Shrimp
      3. Cooked Haddock
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 150 320
      Essential  
      Histidine (mg)
      (%RDI)      		 591
      (84%)      		 426
      (61%)      		 1023
      (146%)      		 2040
      (291%)
      Isoleucine (mg)
      (%RDI)      		 925
      (66%)      		 893
      (64%)      		 1601
      (114%)      		 3418
      (244%)
      Leucine (mg)
      (%RDI)      		 1632
      (60%)      		 1658
      (61%)      		 2823
      (103%)      		 6113
      (224%)
      Lysine (mg)
      (%RDI)      		 1844
      (88%)      		 1846
      (88%)      		 3189
      (152%)      		 6879
      (328%)
      Methionine (mg)
      (%RDI)      		 594
      (82%)      		 565
      (78%)      		 1029
      (141%)      		 2188
      (301%)
      Phenylalanine (mg)
      (%RDI)      		 784
      (90%)      		 843
      (96%)      		 1356
      (155%)      		 2983
      (341%)
      Threonine (mg)
      (%RDI)      		 880
      (84%)      		 768
      (73%)      		 1523
      (145%)      		 3171
      (302%)
      Tryptophan (mg)
      (%RDI)      		 225
      (80%)      		 221
      (79%)      		 390
      (139%)      		 836
      (299%)
      Valine (mg)
      (%RDI)      		 1034
      (57%)      		 907
      (50%)      		 1790
      (98%)      		 3731
      (205%)
      Conditional  
      Arginine (mg) 1201
      		1910
      		2078
      		5189
      Cystine (mg)
      (%RDI)      		 215
      (75%)      		 231
      (81%)      		 374
      (130%)      		 820
      (286%)
      Glycine (mg) 964
      		1140
      		1668
      		3772
      Proline (mg) 710
      		890
      		1229
      		2828
      Tyrosine (mg)
      (%RDI)      		 677
      (77%)      		 733
      (84%)      		 1172
      (134%)      		 2582
      (295%)
      Non-Essential  
      Alanine (mg) 1214
      		1199
      		2100
      		4512
      Aspartic acid (mg) 2056
      		2159
      		3557
      		7772
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2997
      		3401
      		5184
      		11582
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 819
      		790
      		1416
      		3025
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Canned White Tuna (Water Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Shrimp
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Haddock
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.