| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (320g) | |||
| Calories | 345 | ||
| % Daily Value * | |||
| Total Fat 4.8g | 6% | ||
| Saturated Fat 1.3g | 6% | ||
| Trans Fat 0.04g | |||
| Cholesterol 314mg | 105% | ||
| Sodium 1516.9mg | 63% | ||
| Total Carbohydrate 1.3g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 69.4g | 139% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.7mcg | 13% | ||
| Iron 1.4mg | 8% | ||
| Calcium 110.3mg | 8% | ||
| Potassium 872.5mg | 19% | ||
| Phosphorus 861.6mg | 69% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 345 calories in Canned White Tuna (Water Packed) coming from 85% protein, 2% carbs, 13% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Canned White Tuna (Water Packed). This food consists of 76.26% water, 21.82% protein, 0.41% carbs, 1.51% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 320g | |
| Calories | 345 | 17% |
| Fat | 4.8g | 6% |
| Protein | 69.4g | 139% |
| Carbohydrate | 1.3g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 314mg | 105% |
| Saturated Fats | 1.3g | 6% |
| Net-Carbs | 1.3g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 320g | |
| Calcium | 110.3mg | 8% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 872.5mg | 19% |
| Magnesium | 98.5mg | 23% |
| Phosphorus, P | 861.6mg | 69% |
| Sodium | 1516.9mg | 63% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.29mg | 32% |
| Manganese | 0.08mg | 3% |
| Selenium, Se | 145.5mcg | 264% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 12.8mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 320g | |
| Vitamin A, RAE | 113.1mcg | 13% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 13.4mg | 84% |
| Vitamin B5 (PA) | 1.3mg | 26% |
| Vitamin B6 | 0.88mg | 52% |
| Biotin | --mcg | |
| Folate (B9) | 41.6mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 41.6mcg | 10% |
| Folate DFE | 41.6mcg | 10% |
| Choline | 259.4mg | 47% |
| Vitamin B12 | 5.6mcg | 233% |
| Retinol | 113.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 365.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 3.4mg | 23% |
| Vitamin D | 2.7mcg | 13% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 2.7mcg | |
| Vitamin D (IU) | 105.9IU | 13% |
| Vitamin K | 2.6mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.34mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 320g | |
| Water | 242.5g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 43.46 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 320g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 320g | |
| Total Monounsaturated | 1.084g | |
| Total Polyunsaturated | 1.75g | |
| Omega 3s | 0.761g | 48% |
| Omega 6s | 0.238g | 1% |
| Omega 3 to Omega 6 Ratio | 3.2 | |
| Omega 6 to Omega 3 Ratio | 0.31 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.389g | |
| Docosapentaenoic Acid (DPA) | 0.035g | |
| Docosahexaenoic Acid (DHA) | 0.818g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.012g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.012g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.096g | |
| Pentadecanoic Acid (15:0) | 0.013g | |
| Palmitic Acid (16:0) | 0.86g | |
| Margaric Acid (17:0) | 0.022g | |
| Stearic Acid (18:0) | 0.271g | |
| Arachidic Acid (20:0) | 0.003g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0.007g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.164g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.09g | |
| Oleic Acid (18:1) | 0.703g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.08g | |
| Docosenoic Acid (22:1) | 0.04g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.008g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.238g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.074g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.046g | |
| Eicosatrienoic Acid (20:3) | 0.013g | |
| Eicosatetraenoic Acid 20:4 | 0.117g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 320g | |
| Essential Amino Acids | ||
| Histidine | 2040mg | 291% |
| Isoleucine | 3418mg | 244% |
| Leucine | 6113mg | 224% |
| Lysine | 6879mg | 328% |
| Methionine | 2188mg | 301% |
| Phenylalanine | 2983mg | 341% |
| Threonine | 3171mg | 302% |
| Tryptophan | 836mg | 299% |
| Valine | 3731mg | 205% |
| Conditionally Essential Amino Acids | ||
| Arginine | 5189mg | |
| Cystine | 820mg | 286% |
| Glycine | 3772mg | |
| Proline | 2828mg | |
| Tyrosine | 2582mg | 295% |
| Non-Essential Amino Acids | ||
| Alanine | 4512mg | |
| Aspartic acid | 7772mg | |
| Betaine | --mg | |
| Glutamic acid | 11582mg | |
| Hydroxyproline | --mg | |
| Serine | 3025mg | |