Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned White Tuna (Water Packed)
      ×
      Bananas
      ×
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      Quick Stats
      • Calories 214 11% DV
      • Protein 21g 43% DV
      • Carbs 27g 9% DV
      • Fat 2.9g 4% DV
      • Fiber 3g 11% DV
      • Sugar 14g 29% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 79% RDI 226mg
      • Histidine 97% RDI 682mg
      • Isoleucine 68% RDI 958mg
      • Leucine 63% RDI 1712mg
      • Lysine 91% RDI 1903mg
      • Methionine 83% RDI 604mg
      • Phenylalanine 96% RDI 842mg
      • Threonine 87% RDI 913mg
      • Tryptophan 84% RDI 236mg
      • Tyrosine 79% RDI 688mg
      • Valine 60% RDI 1090mg
      Protein Comparison Table

      Table Legend

      1. Canned White Tuna (Water Packed)
      2. Bananas
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 118 203
      Essential  
      Histidine (mg)
      (%RDI)      		 591
      (84%)      		 91
      (13%)      		 682
      (97%)
      Isoleucine (mg)
      (%RDI)      		 925
      (66%)      		 33
      (2%)      		 958
      (68%)
      Leucine (mg)
      (%RDI)      		 1632
      (60%)      		 80
      (3%)      		 1712
      (63%)
      Lysine (mg)
      (%RDI)      		 1844
      (88%)      		 59
      (3%)      		 1903
      (91%)
      Methionine (mg)
      (%RDI)      		 594
      (82%)      		 9
      (1%)      		 604
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 784
      (90%)      		 58
      (7%)      		 842
      (96%)
      Threonine (mg)
      (%RDI)      		 880
      (84%)      		 33
      (3%)      		 913
      (87%)
      Tryptophan (mg)
      (%RDI)      		 225
      (80%)      		 11
      (4%)      		 236
      (84%)
      Valine (mg)
      (%RDI)      		 1034
      (57%)      		 55
      (3%)      		 1090
      (60%)
      Conditional  
      Arginine (mg) 1201
      		58
      		1259
      Cystine (mg)
      (%RDI)      		 215
      (75%)      		 11
      (4%)      		 226
      (79%)
      Glycine (mg) 964
      		45
      		1009
      Proline (mg) 710
      		33
      		743
      Tyrosine (mg)
      (%RDI)      		 677
      (77%)      		 11
      (1%)      		 688
      (79%)
      Non-Essential  
      Alanine (mg) 1214
      		47
      		1261
      Aspartic acid (mg) 2056
      		146
      		2202
      Betaine (mg) --
      		0
      		0
      Glutamic acid (mg) 2997
      		179
      		3176
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 819
      		47
      		867
      Lysine to Arginine Ratio of All Selected Foods: 1.51
      Data Source
      Canned White Tuna (Water Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.