Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Atlantic Salmon (Farmed)
      ×
      Cooked Wild Atlantic Salmon
      ×
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      Quick Stats
      • Calories 660 33% DV
      • Protein 81g 162% DV
      • Carbs 0g 0% DV
      • Fat 35g 54% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 302% RDI 867mg
      • Histidine 340% RDI 2380mg
      • Isoleucine 266% RDI 3723mg
      • Leucine 241% RDI 6567mg
      • Lysine 353% RDI 7422mg
      • Methionine 329% RDI 2392mg
      • Phenylalanine 361% RDI 3155mg
      • Threonine 337% RDI 3543mg
      • Tryptophan 324% RDI 906mg
      • Tyrosine 312% RDI 2729mg
      • Valine 229% RDI 4163mg
      Protein Comparison Table

      Table Legend

      1. Cooked Atlantic Salmon (Farmed)
      2. Cooked Wild Atlantic Salmon
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 170 170 340
      Essential  
      Histidine (mg)
      (%RDI)      		 1107
      (158%)      		 1273
      (182%)      		 2380
      (340%)
      Isoleucine (mg)
      (%RDI)      		 1731
      (124%)      		 1992
      (142%)      		 3723
      (266%)
      Leucine (mg)
      (%RDI)      		 3053
      (112%)      		 3514
      (129%)      		 6567
      (241%)
      Lysine (mg)
      (%RDI)      		 3451
      (164%)      		 3971
      (189%)      		 7422
      (353%)
      Methionine (mg)
      (%RDI)      		 1112
      (153%)      		 1280
      (176%)      		 2392
      (329%)
      Phenylalanine (mg)
      (%RDI)      		 1467
      (168%)      		 1688
      (193%)      		 3155
      (361%)
      Threonine (mg)
      (%RDI)      		 1647
      (157%)      		 1896
      (181%)      		 3543
      (337%)
      Tryptophan (mg)
      (%RDI)      		 422
      (151%)      		 485
      (173%)      		 906
      (324%)
      Valine (mg)
      (%RDI)      		 1936
      (106%)      		 2227
      (122%)      		 4163
      (229%)
      Conditional  
      Arginine (mg) 2247
      		2587
      		4835
      Cystine (mg)
      (%RDI)      		 403
      (140%)      		 464
      (162%)      		 867
      (302%)
      Glycine (mg) 1804
      		2076
      		3879
      Proline (mg) 1328
      		1528
      		2856
      Tyrosine (mg)
      (%RDI)      		 1268
      (145%)      		 1460
      (167%)      		 2729
      (312%)
      Non-Essential  
      Alanine (mg) 2273
      		2615
      		4888
      Aspartic acid (mg) 3847
      		4429
      		8276
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 5608
      		6455
      		12063
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1533
      		1765
      		3298
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Cooked Atlantic Salmon (Farmed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Wild Atlantic Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.