| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 116 | 170 | 286 |
| Essential | |||
| Histidine (mg) (%RDI) |
545
(78%) |
995
(142%) |
1540
(220%) |
| Isoleucine (mg) (%RDI) |
1079
(77%) |
2074
(148%) |
3153
(225%) |
| Leucine (mg) (%RDI) |
1859
(68%) |
3468
(127%) |
5327
(195%) |
| Lysine (mg) (%RDI) |
2100
(100%) |
3936
(187%) |
6035
(287%) |
| Methionine (mg) (%RDI) |
688
(94%) |
1302
(179%) |
1990
(273%) |
| Phenylalanine (mg) (%RDI) |
940
(107%) |
1785
(204%) |
2725
(311%) |
| Threonine (mg) (%RDI) |
1102
(105%) |
1965
(187%) |
3067
(292%) |
| Tryptophan (mg) (%RDI) |
244
(87%) |
451
(161%) |
694
(248%) |
| Valine (mg) (%RDI) |
1125
(62%) |
2176
(120%) |
3301
(181%) |
| Conditional | |||
| Arginine (mg) |
1481
|
2703
|
4184
|
| Cystine (mg) (%RDI) |
255
(89%) |
451
(157%) |
706
(246%) |
| Glycine (mg) |
1210
|
2074
|
3284
|
| Proline (mg) |
878
|
1620
|
2498
|
| Tyrosine (mg) (%RDI) |
789
(90%) |
1479
(169%) |
2268
(259%) |
| Non-Essential | |||
| Alanine (mg) |
1415
|
2535
|
3950
|
| Aspartic acid (mg) |
2665
|
4777
|
7442
|
| Betaine (mg) |
25
|
45
|
70
|
| Glutamic acid (mg) |
3727
|
6664
|
10391
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
943
|
1634
|
2577
|