Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Baked Beans
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      Canned Baked Beans
      ×
      Turtle, green, raw
      ×
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      Quick Stats
      • Calories 553 28% DV
      • Protein 41g 82% DV
      • Carbs 107g 36% DV
      • Fat 2.3g 4% DV
      • Fiber 21g 74% DV
      • Sugar 40g 81% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 65% RDI 188mg
      • Histidine 96% RDI 671mg
      • Isoleucine 82% RDI 1148mg
      • Leucine 75% RDI 2057mg
      • Lysine 72% RDI 1514mg
      • Methionine 33% RDI 239mg
      • Phenylalanine 155% RDI 1356mg
      • Threonine 72% RDI 757mg
      • Tryptophan 93% RDI 259mg
      • Tyrosine 70% RDI 615mg
      • Valine 73% RDI 1321mg
      Protein Comparison Table

      Table Legend

      1. Canned Baked Beans
      2. Canned Baked Beans
      3. Turtle, green, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 254 254 85 593
      Essential  
      Histidine (mg)
      (%RDI)      		 335
      (48%)      		 335
      (48%)      		 --
      (--%)      		 671
      (96%)
      Isoleucine (mg)
      (%RDI)      		 574
      (41%)      		 574
      (41%)      		 --
      (--%)      		 1148
      (82%)
      Leucine (mg)
      (%RDI)      		 1029
      (38%)      		 1029
      (38%)      		 --
      (--%)      		 2057
      (75%)
      Lysine (mg)
      (%RDI)      		 757
      (36%)      		 757
      (36%)      		 --
      (--%)      		 1514
      (72%)
      Methionine (mg)
      (%RDI)      		 119
      (16%)      		 119
      (16%)      		 --
      (--%)      		 239
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 678
      (78%)      		 678
      (78%)      		 --
      (--%)      		 1356
      (155%)
      Threonine (mg)
      (%RDI)      		 378
      (36%)      		 378
      (36%)      		 --
      (--%)      		 757
      (72%)
      Tryptophan (mg)
      (%RDI)      		 130
      (46%)      		 130
      (46%)      		 --
      (--%)      		 259
      (93%)
      Valine (mg)
      (%RDI)      		 660
      (36%)      		 660
      (36%)      		 --
      (--%)      		 1321
      (73%)
      Conditional  
      Arginine (mg) 582
      		582
      		--
      		1163
      Cystine (mg)
      (%RDI)      		 94
      (33%)      		 94
      (33%)      		 --
      (--%)      		 188
      (65%)
      Glycine (mg) 472
      		472
      		--
      		945
      Proline (mg) 610
      		610
      		--
      		1219
      Tyrosine (mg)
      (%RDI)      		 307
      (35%)      		 307
      (35%)      		 --
      (--%)      		 615
      (70%)
      Non-Essential  
      Alanine (mg) 516
      		516
      		--
      		1031
      Aspartic acid (mg) 1603
      		1603
      		--
      		3205
      Betaine (mg) 0
      		0
      		--
      		1
      Glutamic acid (mg) 2032
      		2032
      		--
      		4064
      Hydroxyproline (mg) 0
      		0
      		--
      		0
      Serine (mg) 813
      		813
      		--
      		1626
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Canned Baked Beans
      USDA Food Data Central Standard Release (Common)
      Canned Baked Beans
      USDA Food Data Central Standard Release (Common)
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.