Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Baked Beans
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      Canned Baked Beans
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      Baked Beans
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      Quick Stats
      • Calories 870 43% DV
      • Protein 38g 76% DV
      • Carbs 162g 54% DV
      • Fat 15g 23% DV
      • Fiber 35g 124% DV
      • Sugar 40g 81% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 120% RDI 345mg
      • Histidine 151% RDI 1058mg
      • Isoleucine 126% RDI 1760mg
      • Leucine 115% RDI 3140mg
      • Lysine 118% RDI 2473mg
      • Methionine 63% RDI 456mg
      • Phenylalanine 238% RDI 2082mg
      • Threonine 127% RDI 1334mg
      • Tryptophan 153% RDI 429mg
      • Tyrosine 115% RDI 1007mg
      • Valine 112% RDI 2034mg
      Protein Comparison Table

      Table Legend

      1. Canned Baked Beans
      2. Canned Baked Beans
      3. Baked Beans
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 254 254 253 761
      Essential  
      Histidine (mg)
      (%RDI)      		 335
      (48%)      		 335
      (48%)      		 387
      (55%)      		 1058
      (151%)
      Isoleucine (mg)
      (%RDI)      		 574
      (41%)      		 574
      (41%)      		 612
      (44%)      		 1760
      (126%)
      Leucine (mg)
      (%RDI)      		 1029
      (38%)      		 1029
      (38%)      		 1083
      (40%)      		 3140
      (115%)
      Lysine (mg)
      (%RDI)      		 757
      (36%)      		 757
      (36%)      		 959
      (46%)      		 2473
      (118%)
      Methionine (mg)
      (%RDI)      		 119
      (16%)      		 119
      (16%)      		 218
      (30%)      		 456
      (63%)
      Phenylalanine (mg)
      (%RDI)      		 678
      (78%)      		 678
      (78%)      		 726
      (83%)      		 2082
      (238%)
      Threonine (mg)
      (%RDI)      		 378
      (36%)      		 378
      (36%)      		 577
      (55%)      		 1334
      (127%)
      Tryptophan (mg)
      (%RDI)      		 130
      (46%)      		 130
      (46%)      		 170
      (61%)      		 429
      (153%)
      Valine (mg)
      (%RDI)      		 660
      (36%)      		 660
      (36%)      		 713
      (39%)      		 2034
      (112%)
      Conditional  
      Arginine (mg) 582
      		582
      		901
      		2064
      Cystine (mg)
      (%RDI)      		 94
      (33%)      		 94
      (33%)      		 157
      (55%)      		 345
      (120%)
      Glycine (mg) 472
      		472
      		587
      		1532
      Proline (mg) 610
      		610
      		605
      		1824
      Tyrosine (mg)
      (%RDI)      		 307
      (35%)      		 307
      (35%)      		 392
      (45%)      		 1007
      (115%)
      Non-Essential  
      Alanine (mg) 516
      		516
      		597
      		1628
      Aspartic acid (mg) 1603
      		1603
      		1612
      		4817
      Betaine (mg) 0
      		0
      		--
      		1
      Glutamic acid (mg) 2032
      		2032
      		2128
      		6192
      Hydroxyproline (mg) 0
      		0
      		--
      		0
      Serine (mg) 813
      		813
      		729
      		2354
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Canned Baked Beans
      USDA Food Data Central Standard Release (Common)
      Canned Baked Beans
      USDA Food Data Central Standard Release (Common)
      Baked Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.