| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 171 | 145 | 195 | 511 |
| Tryptophan (mg) (%RDI) |
185
(66%) |
33
(12%) |
59
(21%) |
277
(99%) |
| Threonine (mg) (%RDI) |
566
(54%) |
187
(18%) |
166
(16%) |
919
(88%) |
| Isoleucine (mg) (%RDI) |
728
(52%) |
187
(13%) |
191
(14%) |
1107
(79%) |
| Leucine (mg) (%RDI) |
1308
(48%) |
505
(18%) |
372
(14%) |
2185
(80%) |
| Lysine (mg) (%RDI) |
1077
(51%) |
199
(9%) |
172
(8%) |
1448
(69%) |
| Methionine (mg) (%RDI) |
200
(27%) |
97
(13%) |
101
(14%) |
399
(55%) |
| Cystine (mg) (%RDI) |
144
(50%) |
38
(13%) |
55
(19%) |
236
(82%) |
| Phenylalanine (mg) (%RDI) |
908
(104%) |
218
(25%) |
232
(27%) |
1358
(155%) |
| Tyrosine (mg) (%RDI) |
364
(42%) |
178
(20%) |
170
(19%) |
712
(81%) |
| Valine (mg) (%RDI) |
887
(49%) |
268
(15%) |
265
(15%) |
1421
(78%) |
| Histidine (mg) (%RDI) |
422
(60%) |
129
(18%) |
115
(16%) |
666
(95%) |
| Arginine (mg) |
845
|
190
|
341
|
1376
|
| Alanine (mg) |
699
|
428
|
263
|
1390
|
| Aspartic acid (mg) |
1929
|
354
|
423
|
2706
|
| Betaine (mg) |
0
|
~
|
~
|
0
|
| Glutamic acid (mg) |
2474
|
922
|
920
|
4317
|
| Glycine (mg) |
624
|
184
|
222
|
1031
|
| Proline (mg) |
881
|
423
|
213
|
1517
|
| Serine (mg) |
966
|
222
|
234
|
1422
|