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Pinto Beans (Cooked)
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Yellow Sweet Corn
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Cooked Brown Rice
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Amino Acid Protein Calculator

Total Amino Acids in Pinto Beans (Cooked) and Yellow Sweet Corn and Cooked Brown Rice

Total Macros

Calories Protein Fat Carbs
588
29% DV
24.7g
49% DV
4.7g
7% DV
117.8g
39% DV

Total Recommended Daily Intake

  • Tryptophan99% RDI
  • Threonine88% RDI
  • Isoleucine79% RDI
  • Leucine80% RDI
  • Lysine69% RDI
  • Methionine55% RDI
  • Cystine82% RDI
  • Phenylalanine155% RDI
  • Tyrosine81% RDI
  • Valine78% RDI
  • Histidine95% RDI

Table Legend

  1. Pinto Beans (Cooked)
  2. Yellow Sweet Corn
  3. Cooked Brown Rice
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 171 145 195 511
Tryptophan (mg)
(%RDI)
185
(66%)
33
(12%)
59
(21%)
277
(99%)
Threonine (mg)
(%RDI)
566
(54%)
187
(18%)
166
(16%)
919
(88%)
Isoleucine (mg)
(%RDI)
728
(52%)
187
(13%)
191
(14%)
1107
(79%)
Leucine (mg)
(%RDI)
1308
(48%)
505
(18%)
372
(14%)
2185
(80%)
Lysine (mg)
(%RDI)
1077
(51%)
199
(9%)
172
(8%)
1448
(69%)
Methionine (mg)
(%RDI)
200
(27%)
97
(13%)
101
(14%)
399
(55%)
Cystine (mg)
(%RDI)
144
(50%)
38
(13%)
55
(19%)
236
(82%)
Phenylalanine (mg)
(%RDI)
908
(104%)
218
(25%)
232
(27%)
1358
(155%)
Tyrosine (mg)
(%RDI)
364
(42%)
178
(20%)
170
(19%)
712
(81%)
Valine (mg)
(%RDI)
887
(49%)
268
(15%)
265
(15%)
1421
(78%)
Histidine (mg)
(%RDI)
422
(60%)
129
(18%)
115
(16%)
666
(95%)
Arginine (mg) 845
190
341
1376
Alanine (mg) 699
428
263
1390
Aspartic acid (mg) 1929
354
423
2706
Betaine (mg) 0
~
~
0
Glutamic acid (mg) 2474
922
920
4317
Glycine (mg) 624
184
222
1031
Proline (mg) 881
423
213
1517
Serine (mg) 966
222
234
1422
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