Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Pinto Beans (Cooked)
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Yellow Sweet Corn
×
Cooked Brown Rice
×
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 588 29% DV
  • Protein 25g 49% DV
  • Carbs 118g 39% DV
  • Fat 4.7g 7% DV
  • Fiber 22g 78% DV
  • Sugar 10g 19% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 99% RDI 277mg
  • Threonine 88% RDI 919mg
  • Isoleucine 79% RDI 1107mg
  • Leucine 80% RDI 2185mg
  • Lysine 69% RDI 1448mg
  • Methionine 55% RDI 399mg
  • Cystine 82% RDI 236mg
  • Phenylalanine 155% RDI 1358mg
  • Tyrosine 81% RDI 712mg
  • Valine 78% RDI 1421mg
  • Histidine 95% RDI 666mg
Protein Comparison Table

Table Legend

  1. Pinto Beans (Cooked)
  2. Yellow Sweet Corn
  3. Cooked Brown Rice
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 171 145 195 511
Tryptophan (mg)
(%RDI)
185
(66%)
33
(12%)
59
(21%)
277
(99%)
Threonine (mg)
(%RDI)
566
(54%)
187
(18%)
166
(16%)
919
(88%)
Isoleucine (mg)
(%RDI)
728
(52%)
187
(13%)
191
(14%)
1107
(79%)
Leucine (mg)
(%RDI)
1308
(48%)
505
(18%)
372
(14%)
2185
(80%)
Lysine (mg)
(%RDI)
1077
(51%)
199
(9%)
172
(8%)
1448
(69%)
Methionine (mg)
(%RDI)
200
(27%)
97
(13%)
101
(14%)
399
(55%)
Cystine (mg)
(%RDI)
144
(50%)
38
(13%)
55
(19%)
236
(82%)
Phenylalanine (mg)
(%RDI)
908
(104%)
218
(25%)
232
(27%)
1358
(155%)
Tyrosine (mg)
(%RDI)
364
(42%)
178
(20%)
170
(19%)
712
(81%)
Valine (mg)
(%RDI)
887
(49%)
268
(15%)
265
(15%)
1421
(78%)
Histidine (mg)
(%RDI)
422
(60%)
129
(18%)
115
(16%)
666
(95%)
Arginine (mg) 845
190
341
1376
Alanine (mg) 699
428
263
1390
Aspartic acid (mg) 1929
354
423
2706
Betaine (mg) 0
~
~
0
Glutamic acid (mg) 2474
922
920
4317
Glycine (mg) 624
184
222
1031
Proline (mg) 881
423
213
1517
Serine (mg) 966
222
234
1422
Lysine to Arginine Ratio of All Selected Foods: 1.05
Data Source
Pinto Beans (Cooked)
USDA Food Data Central. Standard Release (Common)
Yellow Sweet Corn
USDA Food Data Central. Standard Release (Common)
Cooked Brown Rice
USDA Food Data Central. Standard Release (Common)
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