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Pinto Beans (Cooked) ×
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Yellow Sweet Corn ×
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Cooked Brown Rice ×
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Amino Acid Protein Calculator

Total Amino Acids in Pinto Beans (Cooked) and Yellow Sweet Corn and Cooked Brown Rice

Total Macros

Calories Protein Fat Carbs
588
29% DV		 24.7g
49% DV		 4.7g
7% DV		 117.8g
39% DV

Total Recommended Daily Intake

  • Tryptophan99% RDI
  • Threonine88% RDI
  • Isoleucine79% RDI
  • Leucine80% RDI
  • Lysine69% RDI
  • Methionine55% RDI
  • Cystine82% RDI
  • Phenylalanine155% RDI
  • Tyrosine81% RDI
  • Valine78% RDI
  • Histidine95% RDI

Table Legend

  1. Pinto Beans (Cooked)
  2. Yellow Sweet Corn
  3. Cooked Brown Rice
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 171 145 195 511
Tryptophan (mg)
(%RDI)		 185
(66%)		 33
(12%)		 59
(21%)		 277
(99%)
Threonine (mg)
(%RDI)		 566
(54%)		 187
(18%)		 166
(16%)		 919
(88%)
Isoleucine (mg)
(%RDI)		 728
(52%)		 187
(13%)		 191
(14%)		 1107
(79%)
Leucine (mg)
(%RDI)		 1308
(48%)		 505
(18%)		 372
(14%)		 2185
(80%)
Lysine (mg)
(%RDI)		 1077
(51%)		 199
(9%)		 172
(8%)		 1448
(69%)
Methionine (mg)
(%RDI)		 200
(27%)		 97
(13%)		 101
(14%)		 399
(55%)
Cystine (mg)
(%RDI)		 144
(50%)		 38
(13%)		 55
(19%)		 236
(82%)
Phenylalanine (mg)
(%RDI)		 908
(104%)		 218
(25%)		 232
(27%)		 1358
(155%)
Tyrosine (mg)
(%RDI)		 364
(42%)		 178
(20%)		 170
(19%)		 712
(81%)
Valine (mg)
(%RDI)		 887
(49%)		 268
(15%)		 265
(15%)		 1421
(78%)
Histidine (mg)
(%RDI)		 422
(60%)		 129
(18%)		 115
(16%)		 666
(95%)
Arginine (mg) 845
190
341
1376
Alanine (mg) 699
428
263
1390
Aspartic acid (mg) 1929
354
423
2706
Betaine (mg) 0
~
~
0
Glutamic acid (mg) 2474
922
920
4317
Glycine (mg) 624
184
222
1031
Proline (mg) 881
423
213
1517
Serine (mg) 966
222
234
1422