Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Pinto Beans
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Raw Yellow Sweet Corn
×
Cooked Brown Rice
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 588 29% DV
  • Protein 25g 49% DV
  • Carbs 118g 43% DV
  • Fat 4.7g 6% DV
  • Fiber 22g 78% DV
  • Sugar 9.7g 19% DV
  • Amino Acid Score 49%
  • Lysine / Arginine 1.05
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 82% RDI 236mg
  • Histidine 95% RDI 666mg
  • Isoleucine 79% RDI 1107mg
  • Leucine 80% RDI 2185mg
  • Lysine 69% RDI 1448mg
  • Methionine 55% RDI 399mg
  • Phenylalanine 155% RDI 1358mg
  • Threonine 88% RDI 919mg
  • Tryptophan 99% RDI 277mg
  • Tyrosine 81% RDI 712mg
  • Valine 78% RDI 1421mg
Protein Comparison Table

Table Legend

  1. Cooked Pinto Beans
  2. Raw Yellow Sweet Corn
  3. Cooked Brown Rice
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 171 145 195 511
Essential  
Histidine (mg)
(%RDI)
422
(60%)
129
(18%)
115
(16%)
666
(95%)
Isoleucine (mg)
(%RDI)
728
(52%)
187
(13%)
191
(14%)
1107
(79%)
Leucine (mg)
(%RDI)
1308
(48%)
505
(18%)
372
(14%)
2185
(80%)
Lysine (mg)
(%RDI)
1077
(51%)
199
(9%)
172
(8%)
1448
(69%)
Methionine (mg)
(%RDI)
200
(27%)
97
(13%)
101
(14%)
399
(55%)
Phenylalanine (mg)
(%RDI)
908
(104%)
218
(25%)
232
(27%)
1358
(155%)
Threonine (mg)
(%RDI)
566
(54%)
187
(18%)
166
(16%)
919
(88%)
Tryptophan (mg)
(%RDI)
185
(66%)
33
(12%)
59
(21%)
277
(99%)
Valine (mg)
(%RDI)
887
(49%)
268
(15%)
265
(15%)
1421
(78%)
Conditional  
Arginine (mg) 845
190
341
1376
Cystine (mg)
(%RDI)
144
(50%)
38
(13%)
55
(19%)
236
(82%)
Glycine (mg) 624
184
222
1031
Proline (mg) 881
423
213
1517
Tyrosine (mg)
(%RDI)
364
(42%)
178
(20%)
170
(19%)
712
(81%)
Non-Essential  
Alanine (mg) 699
428
263
1390
Aspartic acid (mg) 1929
354
423
2706
Betaine (mg) 0
--
--
0
Glutamic acid (mg) 2474
922
920
4317
Hydroxyproline (mg) --
--
--
0
Serine (mg) 966
222
234
1422
Lysine to Arginine Ratio of All Selected Foods: 1.05
Data Source
Cooked Pinto Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Raw Yellow Sweet Corn
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Brown Rice
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.