Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Pinto Beans
      ×
      Raw Yellow Sweet Corn
      ×
      Cooked Brown Rice
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 588 29% DV
      • Protein 25g 49% DV
      • Carbs 118g 39% DV
      • Fat 4.7g 7% DV
      • Fiber 22g 78% DV
      • Sugar 10g 19% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 82% RDI 236mg
      • Histidine 95% RDI 666mg
      • Isoleucine 79% RDI 1107mg
      • Leucine 80% RDI 2185mg
      • Lysine 69% RDI 1448mg
      • Methionine 55% RDI 399mg
      • Phenylalanine 155% RDI 1358mg
      • Threonine 88% RDI 919mg
      • Tryptophan 99% RDI 277mg
      • Tyrosine 81% RDI 712mg
      • Valine 78% RDI 1421mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pinto Beans
      2. Raw Yellow Sweet Corn
      3. Cooked Brown Rice
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 171 145 195 511
      Essential  
      Histidine (mg)
      (%RDI)      		 422
      (60%)      		 129
      (18%)      		 115
      (16%)      		 666
      (95%)
      Isoleucine (mg)
      (%RDI)      		 728
      (52%)      		 187
      (13%)      		 191
      (14%)      		 1107
      (79%)
      Leucine (mg)
      (%RDI)      		 1308
      (48%)      		 505
      (18%)      		 372
      (14%)      		 2185
      (80%)
      Lysine (mg)
      (%RDI)      		 1077
      (51%)      		 199
      (9%)      		 172
      (8%)      		 1448
      (69%)
      Methionine (mg)
      (%RDI)      		 200
      (27%)      		 97
      (13%)      		 101
      (14%)      		 399
      (55%)
      Phenylalanine (mg)
      (%RDI)      		 908
      (104%)      		 218
      (25%)      		 232
      (27%)      		 1358
      (155%)
      Threonine (mg)
      (%RDI)      		 566
      (54%)      		 187
      (18%)      		 166
      (16%)      		 919
      (88%)
      Tryptophan (mg)
      (%RDI)      		 185
      (66%)      		 33
      (12%)      		 59
      (21%)      		 277
      (99%)
      Valine (mg)
      (%RDI)      		 887
      (49%)      		 268
      (15%)      		 265
      (15%)      		 1421
      (78%)
      Conditional  
      Arginine (mg) 845
      		190
      		341
      		1376
      Cystine (mg)
      (%RDI)      		 144
      (50%)      		 38
      (13%)      		 55
      (19%)      		 236
      (82%)
      Glycine (mg) 624
      		184
      		222
      		1031
      Proline (mg) 881
      		423
      		213
      		1517
      Tyrosine (mg)
      (%RDI)      		 364
      (42%)      		 178
      (20%)      		 170
      (19%)      		 712
      (81%)
      Non-Essential  
      Alanine (mg) 699
      		428
      		263
      		1390
      Aspartic acid (mg) 1929
      		354
      		423
      		2706
      Betaine (mg) 0
      		--
      		--
      		0
      Glutamic acid (mg) 2474
      		922
      		920
      		4317
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 966
      		222
      		234
      		1422
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Cooked Pinto Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Yellow Sweet Corn
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.