Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Pinto Beans
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      Cooked Pinto Beans
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      Cooked Pinto Beans
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      Quick Stats
      • Calories 734 37% DV
      • Protein 46g 92% DV
      • Carbs 135g 45% DV
      • Fat 3.3g 5% DV
      • Fiber 46g 165% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 150% RDI 431mg
      • Histidine 181% RDI 1267mg
      • Isoleucine 156% RDI 2185mg
      • Leucine 144% RDI 3924mg
      • Lysine 154% RDI 3232mg
      • Methionine 82% RDI 600mg
      • Phenylalanine 311% RDI 2724mg
      • Threonine 162% RDI 1698mg
      • Tryptophan 198% RDI 554mg
      • Tyrosine 125% RDI 1093mg
      • Valine 146% RDI 2662mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pinto Beans
      2. Cooked Pinto Beans
      3. Cooked Pinto Beans
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 171 171 171 513
      Essential  
      Histidine (mg)
      (%RDI)      		 422
      (60%)      		 422
      (60%)      		 422
      (60%)      		 1267
      (181%)
      Isoleucine (mg)
      (%RDI)      		 728
      (52%)      		 728
      (52%)      		 728
      (52%)      		 2185
      (156%)
      Leucine (mg)
      (%RDI)      		 1308
      (48%)      		 1308
      (48%)      		 1308
      (48%)      		 3924
      (144%)
      Lysine (mg)
      (%RDI)      		 1077
      (51%)      		 1077
      (51%)      		 1077
      (51%)      		 3232
      (154%)
      Methionine (mg)
      (%RDI)      		 200
      (27%)      		 200
      (27%)      		 200
      (27%)      		 600
      (82%)
      Phenylalanine (mg)
      (%RDI)      		 908
      (104%)      		 908
      (104%)      		 908
      (104%)      		 2724
      (311%)
      Threonine (mg)
      (%RDI)      		 566
      (54%)      		 566
      (54%)      		 566
      (54%)      		 1698
      (162%)
      Tryptophan (mg)
      (%RDI)      		 185
      (66%)      		 185
      (66%)      		 185
      (66%)      		 554
      (198%)
      Valine (mg)
      (%RDI)      		 887
      (49%)      		 887
      (49%)      		 887
      (49%)      		 2662
      (146%)
      Conditional  
      Arginine (mg) 845
      		845
      		845
      		2534
      Cystine (mg)
      (%RDI)      		 144
      (50%)      		 144
      (50%)      		 144
      (50%)      		 431
      (150%)
      Glycine (mg) 624
      		624
      		624
      		1872
      Proline (mg) 881
      		881
      		881
      		2642
      Tyrosine (mg)
      (%RDI)      		 364
      (42%)      		 364
      (42%)      		 364
      (42%)      		 1093
      (125%)
      Non-Essential  
      Alanine (mg) 699
      		699
      		699
      		2098
      Aspartic acid (mg) 1929
      		1929
      		1929
      		5787
      Betaine (mg) 0
      		0
      		0
      		1
      Glutamic acid (mg) 2474
      		2474
      		2474
      		7423
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 966
      		966
      		966
      		2898
      Lysine to Arginine Ratio of All Selected Foods: 1.28
      Data Source
      Cooked Pinto Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Pinto Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Pinto Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.