Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Catjang Beans
      ×
      Cooked Catjang Beans
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 400 20% DV
      • Protein 28g 56% DV
      • Carbs 70g 23% DV
      • Fat 2.4g 4% DV
      • Fiber 12g 44% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 107% RDI 308mg
      • Histidine 123% RDI 862mg
      • Isoleucine 81% RDI 1129mg
      • Leucine 78% RDI 2131mg
      • Lysine 90% RDI 1881mg
      • Methionine 54% RDI 397mg
      • Phenylalanine 186% RDI 1625mg
      • Threonine 101% RDI 1057mg
      • Tryptophan 122% RDI 342mg
      • Tyrosine 103% RDI 899mg
      • Valine 73% RDI 1324mg
      Protein Comparison Table

      Table Legend

      1. Cooked Catjang Beans
      2. Cooked Catjang Beans
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 171 171 342
      Essential  
      Histidine (mg)
      (%RDI)      		 431
      (62%)      		 431
      (62%)      		 862
      (123%)
      Isoleucine (mg)
      (%RDI)      		 564
      (40%)      		 564
      (40%)      		 1129
      (81%)
      Leucine (mg)
      (%RDI)      		 1065
      (39%)      		 1065
      (39%)      		 2131
      (78%)
      Lysine (mg)
      (%RDI)      		 941
      (45%)      		 941
      (45%)      		 1881
      (90%)
      Methionine (mg)
      (%RDI)      		 198
      (27%)      		 198
      (27%)      		 397
      (54%)
      Phenylalanine (mg)
      (%RDI)      		 812
      (93%)      		 812
      (93%)      		 1625
      (186%)
      Threonine (mg)
      (%RDI)      		 528
      (50%)      		 528
      (50%)      		 1057
      (101%)
      Tryptophan (mg)
      (%RDI)      		 171
      (61%)      		 171
      (61%)      		 342
      (122%)
      Valine (mg)
      (%RDI)      		 662
      (36%)      		 662
      (36%)      		 1324
      (73%)
      Conditional  
      Arginine (mg) 963
      		963
      		1925
      Cystine (mg)
      (%RDI)      		 154
      (54%)      		 154
      (54%)      		 308
      (107%)
      Glycine (mg) 573
      		573
      		1146
      Proline (mg) 624
      		624
      		1248
      Tyrosine (mg)
      (%RDI)      		 450
      (51%)      		 450
      (51%)      		 899
      (103%)
      Non-Essential  
      Alanine (mg) 634
      		634
      		1269
      Aspartic acid (mg) 1679
      		1679
      		3358
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2632
      		2632
      		5263
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 696
      		696
      		1392
      Lysine to Arginine Ratio of All Selected Foods: 0.98
      Data Source
      Cooked Catjang Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Catjang Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.