Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peanuts, all types, oil-roasted, without salt
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      Peanuts, all types, oil-roasted, without salt
      ×
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      Quick Stats
      • Calories 1725 86% DV
      • Protein 81g 161% DV
      • Carbs 44g 15% DV
      • Fat 151g 233% DV
      • Fiber 27g 97% DV
      • Sugar 12g 24% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 376% RDI 1080mg
      • Histidine 269% RDI 1886mg
      • Isoleucine 201% RDI 2817mg
      • Leucine 191% RDI 5219mg
      • Lysine 130% RDI 2722mg
      • Methionine 115% RDI 838mg
      • Phenylalanine 470% RDI 4110mg
      • Threonine 167% RDI 1757mg
      • Tryptophan 238% RDI 665mg
      • Tyrosine 331% RDI 2897mg
      • Valine 181% RDI 3300mg
      Protein Comparison Table

      Table Legend

      1. Peanuts, all types, oil-roasted, without salt
      2. Peanuts, all types, oil-roasted, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 144 144 288
      Essential  
      Histidine (mg)
      (%RDI)      		 943
      (135%)      		 943
      (135%)      		 1886
      (269%)
      Isoleucine (mg)
      (%RDI)      		 1408
      (101%)      		 1408
      (101%)      		 2817
      (201%)
      Leucine (mg)
      (%RDI)      		 2609
      (96%)      		 2609
      (96%)      		 5219
      (191%)
      Lysine (mg)
      (%RDI)      		 1361
      (65%)      		 1361
      (65%)      		 2722
      (130%)
      Methionine (mg)
      (%RDI)      		 419
      (58%)      		 419
      (58%)      		 838
      (115%)
      Phenylalanine (mg)
      (%RDI)      		 2055
      (235%)      		 2055
      (235%)      		 4110
      (470%)
      Threonine (mg)
      (%RDI)      		 878
      (84%)      		 878
      (84%)      		 1757
      (167%)
      Tryptophan (mg)
      (%RDI)      		 333
      (119%)      		 333
      (119%)      		 665
      (238%)
      Valine (mg)
      (%RDI)      		 1650
      (91%)      		 1650
      (91%)      		 3300
      (181%)
      Conditional  
      Arginine (mg) 4676
      		4676
      		9351
      Cystine (mg)
      (%RDI)      		 540
      (188%)      		 540
      (188%)      		 1080
      (376%)
      Glycine (mg) 2334
      		2334
      		4668
      Proline (mg) 1689
      		1689
      		3378
      Tyrosine (mg)
      (%RDI)      		 1449
      (166%)      		 1449
      (166%)      		 2897
      (331%)
      Non-Essential  
      Alanine (mg) 1572
      		1572
      		3145
      Aspartic acid (mg) 4712
      		4712
      		9423
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 7808
      		7808
      		15615
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1850
      		1850
      		3701
      Lysine to Arginine Ratio of All Selected Foods: 0.29
      Data Source
      Peanuts, all types, oil-roasted, without salt
      USDA Food Data Central Standard Release
      Peanuts, all types, oil-roasted, without salt
      USDA Food Data Central Standard Release