| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (288g) | |||
| Calories | 1725 | ||
| % Daily Value * | |||
| Total Fat 151.2g | 194% | ||
| Saturated Fat 25g | 125% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 17.3mg | 1% | ||
| Total Carbohydrate 43.9g | 16% | ||
| Dietary Fiber 27.1g | 97% | ||
| Total Sugars 12g | 24% | ||
| Includes --g Added Sugars | --% | ||
| Protein 80.7g | 161% | ||
| Vitamin C 2.3mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.4mg | 24% | ||
| Calcium 175.7mg | 14% | ||
| Potassium 2090.9mg | 44% | ||
| Phosphorus 1143.4mg | 91% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1725 calories in Peanuts, all types, oil-roasted, without salt coming from 17% protein, 9% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Peanuts, all types, oil-roasted, without salt. This food consists of 1.5% water, 28.82% protein, 15.68% carbs, 54% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 288g | |
| Calories | 1725 | 86% |
| Fat | 151.2g | 194% |
| Protein | 80.7g | 161% |
| Carbohydrate | 43.9g | 16% |
| Sugars | 12g | 24% |
| Fiber | 27.1g | 97% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 25g | 125% |
| Net-Carbs | 16.9g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 288g | |
| Calcium | 175.7mg | 14% |
| Iron, Fe | 4.4mg | 24% |
| Potassium, K | 2090.9mg | 44% |
| Magnesium | 506.9mg | 121% |
| Phosphorus, P | 1143.4mg | 91% |
| Sodium | 17.3mg | 1% |
| Zinc, Zn | 9.4mg | 86% |
| Copper, Cu | 1.5mg | 171% |
| Manganese | 5.3mg | 231% |
| Selenium, Se | 9.5mcg | 17% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 288g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 2.3mg | 3% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 39.8mg | 249% |
| Vitamin B5 (PA) | 3.5mg | 69% |
| Vitamin B6 | 1.3mg | 78% |
| Biotin | --mcg | |
| Folate (B9) | 345.6mcg | 86% |
| Folic acid | 0mcg | 0% |
| Food Folate | 345.6mcg | 86% |
| Folate DFE | 345.6mcg | 86% |
| Choline | 158.4mg | 29% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 19.9mg | 133% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 288g | |
| Water | 4.2g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 22.13 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 288g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 11.6g | |
| Glucose (Dextrose) | 0.23g | |
| Fructose | 0.23g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 288g | |
| Total Monounsaturated | 74.811g | |
| Total Polyunsaturated | 44.041g | |
| Omega 3s | 0.109g | 7% |
| Omega 6s | 43.497g | 256% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 399.06 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0.109g | |
| cis-cis-n6-Eicosadienoic Acid | 0.109g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.109g | |
| Capric Acid (10:0) | 0.109g | |
| Lauric Acid (12:0) | 0.109g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.109g | |
| Pentadecanoic Acid (15:0) | 0.109g | |
| Palmitic Acid (16:0) | 14.53g | |
| Margaric Acid (17:0) | 0.164g | |
| Stearic Acid (18:0) | 4.038g | |
| Arachidic Acid (20:0) | 1.924g | |
| Behenic Acid (22:0) | 3.816g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.109g | |
| Pentadecenoic Acid (15:1) | 0.109g | |
| Palmitoleic Acid (16:1) | 0.109g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.109g | |
| Oleic Acid (18:1) | 72.611g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 1.763g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 43.497g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.109g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.109g | |
| Eicosatetraenoic Acid 20:4 | 0.109g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 288g | |
| Essential Amino Acids | ||
| Histidine | 1886mg | 269% |
| Isoleucine | 2817mg | 201% |
| Leucine | 5219mg | 191% |
| Lysine | 2722mg | 130% |
| Methionine | 838mg | 115% |
| Phenylalanine | 4110mg | 470% |
| Threonine | 1757mg | 167% |
| Tryptophan | 665mg | 238% |
| Valine | 3300mg | 181% |
| Conditionally Essential Amino Acids | ||
| Arginine | 9351mg | |
| Cystine | 1080mg | 376% |
| Glycine | 4668mg | |
| Proline | 3378mg | |
| Tyrosine | 2897mg | 331% |
| Non-Essential Amino Acids | ||
| Alanine | 3145mg | |
| Aspartic acid | 9423mg | |
| Betaine | --mg | |
| Glutamic acid | 15615mg | |
| Hydroxyproline | --mg | |
| Serine | 3701mg | |