Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hamburger; Single Large Patty; With Condiments And Vegetables
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      Quick Stats
      • Calories 512 26% DV
      • Protein 26g 52% DV
      • Carbs 40g 13% DV
      • Fat 27g 42% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 102% RDI 292mg
      • Histidine 106% RDI 741mg
      • Isoleucine 76% RDI 1070mg
      • Leucine 72% RDI 1953mg
      • Lysine 85% RDI 1775mg
      • Methionine 74% RDI 541mg
      • Phenylalanine 118% RDI 1029mg
      • Threonine 94% RDI 992mg
      • Tryptophan 110% RDI 307mg
      • Tyrosine 85% RDI 741mg
      • Valine 68% RDI 1234mg
      Protein Comparison Table

      Table Legend

      1. Hamburger; Single Large Patty; With Condiments And Vegetables
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 218 218
      Essential  
      Histidine (mg)
      (%RDI)      		 741
      (106%)      		 741
      (106%)
      Isoleucine (mg)
      (%RDI)      		 1070
      (76%)      		 1070
      (76%)
      Leucine (mg)
      (%RDI)      		 1953
      (72%)      		 1953
      (72%)
      Lysine (mg)
      (%RDI)      		 1775
      (85%)      		 1775
      (85%)
      Methionine (mg)
      (%RDI)      		 541
      (74%)      		 541
      (74%)
      Phenylalanine (mg)
      (%RDI)      		 1029
      (118%)      		 1029
      (118%)
      Threonine (mg)
      (%RDI)      		 992
      (94%)      		 992
      (94%)
      Tryptophan (mg)
      (%RDI)      		 307
      (110%)      		 307
      (110%)
      Valine (mg)
      (%RDI)      		 1234
      (68%)      		 1234
      (68%)
      Conditional  
      Arginine (mg) 1546
      		1546
      Cystine (mg)
      (%RDI)      		 292
      (102%)      		 292
      (102%)
      Glycine (mg) 1657
      		1657
      Proline (mg) 1596
      		1596
      Tyrosine (mg)
      (%RDI)      		 741
      (85%)      		 741
      (85%)
      Non-Essential  
      Alanine (mg) 1474
      		1474
      Aspartic acid (mg) 2141
      		2141
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5051
      		5051
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1049
      		1049
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Hamburger; Single Large Patty; With Condiments And Vegetables
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.