Recipe Nutrition Calculator

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      Hamburger; Single Large Patty; With Condiments And Vegetables
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      Nutrition Facts
      Serving Size
      Whole Recipe (218g)
      Calories512
      % Daily Value *
      Total Fat 27.4g35%
      Saturated Fat 10.4g52%
      Trans Fat --g
      Cholesterol 87.2mg29%
      Sodium 824mg34%
      Total Carbohydrate 40g15%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 25.8g52%
      Vitamin C 2.6mg3%
      Vitamin D --mcg--%
      Iron 4.9mg27%
      Calcium 95.9mg7%
      Potassium 479.6mg10%
      Phosphorus 233.3mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 512 26% DV
      • Protein 26g 52% DV
      • Carbs 40g 15% DV
      • Fat 27g 35% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 512 calories in Hamburger; Single Large Patty; With Condiments And Vegetables coming from 20% protein, 31% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Hamburger; Single Large Patty; With Condiments And Vegetables. This food consists of 56.57% water, 12.02% protein, 18.64% carbs, 12.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight218g
      Calories 512 26%
      Fat 27.4g 35%
      Protein 25.8g 52%
      Carbohydrate 40g 15%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 87.2mg 29%
      Saturated Fats 10.4g 52%
      Net-Carbs 40g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight218g
      Calcium 95.9mg 7%
      Iron, Fe 4.9mg 27%
      Potassium, K 479.6mg 10%
      Magnesium 43.6mg 10%
      Phosphorus, P 233.3mg 19%
      Sodium 824mg 34%
      Zinc, Zn 4.9mg 44%
      Copper, Cu 0.2mg 22%
      Manganese 0.35mg 15%
      Selenium, Se 33.6mcg 61%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight218g
      Vitamin A, RAE --mcg --%
      Vitamin C 2.6mg 3%
      Thiamin (B1) 0.41mg 35%
      Riboflavin (B2) 0.37mg 29%
      Niacin (B3) 7.3mg 46%
      Vitamin B5 (PA) 0.72mg 14%
      Vitamin B6 0.33mg 19%
      Biotin --mcg
      Folate (B9) 82.8mcg 21%
      Folic acid 45.8mcg 11%
      Food Folate 37.1mcg 9%
      Folate DFE 115.5mcg 29%
      Choline --mg --%
      Vitamin B12 2.4mcg 99%
      Retinol 8.7mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 311.7IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight218g
      Water 121.4g
      Ash 3g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.78
      Carbs & Sugars
      -- = missing data %DV
      Weight218g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight218g
      Total Monounsaturated 11.423g
      Total Polyunsaturated 2.202g
      Omega 3s 0.24g 15%
      Omega 6s 1.918g 11%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.99
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 43.6g
      Lauric Acid (12:0) 21.8g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.654g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 6.017g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 3.139g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.937g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 10.137g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 87.2g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.918g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.24g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 43.6g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight218g
      Essential Amino Acids
      Histidine 741mg 106%
      Isoleucine 1070mg 76%
      Leucine 1953mg 72%
      Lysine 1775mg 85%
      Methionine 541mg 74%
      Phenylalanine 1029mg 118%
      Threonine 992mg 94%
      Tryptophan 307mg 110%
      Valine 1234mg 68%
      Conditionally Essential Amino Acids
      Arginine 1546mg
      Cystine 292mg 102%
      Glycine 1657mg
      Proline 1596mg
      Tyrosine 741mg 85%
      Non-Essential Amino Acids
      Alanine 1474mg
      Aspartic acid 2141mg
      Betaine --mg
      Glutamic acid 5051mg
      Hydroxyproline --mg
      Serine 1049mg
      Data Source
      Hamburger; Single Large Patty; With Condiments And Vegetables
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.