Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Go Wild - Wild Caught Tuna Steaks
      ×
      Fish, tuna, light, canned in water, drained solids
      ×
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      Quick Stats
      • Calories 292 15% DV
      • Protein 67g 134% DV
      • Carbs 0g 0% DV
      • Fat 2.1g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 115% RDI 330mg
      • Histidine 129% RDI 904mg
      • Isoleucine 101% RDI 1416mg
      • Leucine 92% RDI 2498mg
      • Lysine 134% RDI 2823mg
      • Methionine 125% RDI 909mg
      • Phenylalanine 137% RDI 1200mg
      • Threonine 128% RDI 1348mg
      • Tryptophan 123% RDI 345mg
      • Tyrosine 119% RDI 1038mg
      • Valine 87% RDI 1582mg
      Protein Comparison Table

      Table Legend

      1. Go Wild - Wild Caught Tuna Steaks
      2. Fish, tuna, light, canned in water, drained solids
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 142 165 307
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 904
      (129%)      		 904
      (129%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 1416
      (101%)      		 1416
      (101%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 2498
      (92%)      		 2498
      (92%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 2823
      (134%)      		 2823
      (134%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 909
      (125%)      		 909
      (125%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 1200
      (137%)      		 1200
      (137%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 1348
      (128%)      		 1348
      (128%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 345
      (123%)      		 345
      (123%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 1582
      (87%)      		 1582
      (87%)
      Conditional  
      Arginine (mg) --
      		1840
      		1840
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 330
      (115%)      		 330
      (115%)
      Glycine (mg) --
      		1475
      		1475
      Proline (mg) --
      		1087
      		1087
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 1038
      (119%)      		 1038
      (119%)
      Non-Essential  
      Alanine (mg) --
      		1860
      		1860
      Aspartic acid (mg) --
      		3147
      		3147
      Betaine (mg) --
      		4
      		4
      Glutamic acid (mg) --
      		4587
      		4587
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) --
      		1254
      		1254
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Go Wild - Wild Caught Tuna Steaks
      USDA Food Data Central Branded Food
      Fish, tuna, light, canned in water, drained solids
      USDA Food Data Central Standard Release