Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wunder Creamery - Grass Fed Quark Plain
      ×
      Lowfat Cottage Cheese (2%)
      ×
      Toyqube - Mozzarella Shreds
      ×
      Brie Cheese
      ×
      Three Square Inc. - Cheddar Cheese Mild
      ×
      Ricotta Cheese
      ×
      Neufchatel Cheese
      ×
      California Dairies Inc. - Real Cream Cheese
      ×
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      Quick Stats
      • Calories 617 31% DV
      • Protein 35g 69% DV
      • Carbs 17g 6% DV
      • Fat 47g 72% DV
      • Fiber 0g 0% DV
      • Sugar 7g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      4 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 42% RDI 121mg
      • Histidine 89% RDI 626mg
      • Isoleucine 76% RDI 1059mg
      • Leucine 74% RDI 2021mg
      • Lysine 84% RDI 1766mg
      • Methionine 74% RDI 538mg
      • Phenylalanine 122% RDI 1070mg
      • Threonine 81% RDI 846mg
      • Tryptophan 99% RDI 277mg
      • Tyrosine 127% RDI 1116mg
      • Valine 74% RDI 1348mg
      Protein Comparison Table

      Table Legend

      1. Wunder Creamery - Grass Fed Quark Plain
      2. Lowfat Cottage Cheese (2%)
      3. Toyqube - Mozzarella Shreds
      4. Brie Cheese
      5. Three Square Inc. - Cheddar Cheese Mild
      6. Ricotta Cheese
      7. Neufchatel Cheese
      8. California Dairies Inc. - Real Cream Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 7 8 Total
      Weight (g) 28 113 28 28 28 28 28 28 311
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 346
      (49%)      		 0
      (0%)      		 203
      (29%)      		 --
      (--%)      		 --
      (--%)      		 77
      (11%)      		 --
      (--%)      		 626
      (89%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 628
      (45%)      		 0
      (0%)      		 288
      (21%)      		 --
      (--%)      		 --
      (--%)      		 142
      (10%)      		 --
      (--%)      		 1059
      (76%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 1185
      (43%)      		 0
      (0%)      		 548
      (20%)      		 --
      (--%)      		 --
      (--%)      		 288
      (11%)      		 --
      (--%)      		 2021
      (74%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 992
      (47%)      		 0
      (0%)      		 526
      (25%)      		 --
      (--%)      		 --
      (--%)      		 248
      (12%)      		 --
      (--%)      		 1766
      (84%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 286
      (39%)      		 0
      (0%)      		 168
      (23%)      		 --
      (--%)      		 --
      (--%)      		 83
      (11%)      		 --
      (--%)      		 538
      (74%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 614
      (70%)      		 0
      (0%)      		 329
      (38%)      		 --
      (--%)      		 --
      (--%)      		 127
      (15%)      		 --
      (--%)      		 1070
      (122%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 531
      (51%)      		 0
      (0%)      		 213
      (20%)      		 --
      (--%)      		 --
      (--%)      		 102
      (10%)      		 --
      (--%)      		 846
      (81%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 156
      (56%)      		 0
      (0%)      		 91
      (33%)      		 --
      (--%)      		 --
      (--%)      		 30
      (11%)      		 --
      (--%)      		 277
      (99%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 794
      (44%)      		 0
      (0%)      		 381
      (21%)      		 --
      (--%)      		 --
      (--%)      		 173
      (10%)      		 --
      (--%)      		 1348
      (74%)
      Conditional  
      Arginine (mg) --
      		528
      		0
      		209
      		--
      		--
      		103
      		--
      		840
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 70
      (24%)      		 0
      (0%)      		 32
      (11%)      		 --
      (--%)      		 --
      (--%)      		 18
      (6%)      		 --
      (--%)      		 121
      (42%)
      Glycine (mg) --
      		236
      		0
      		113
      		--
      		--
      		62
      		--
      		411
      Proline (mg) --
      		1305
      		0
      		698
      		--
      		--
      		292
      		--
      		2295
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 642
      (73%)      		 0
      (0%)      		 341
      (39%)      		 --
      (--%)      		 --
      (--%)      		 133
      (15%)      		 --
      (--%)      		 1116
      (127%)
      Non-Essential  
      Alanine (mg) --
      		462
      		0
      		244
      		--
      		--
      		80
      		--
      		786
      Aspartic acid (mg) --
      		1088
      		0
      		383
      		--
      		--
      		225
      		--
      		1697
      Betaine (mg) --
      		1
      		0
      		--
      		--
      		--
      		--
      		--
      		1
      Glutamic acid (mg) --
      		2764
      		0
      		1246
      		--
      		--
      		572
      		--
      		4582
      Hydroxyproline (mg) --
      		--
      		0
      		--
      		--
      		0
      		0
      		--
      		0
      Serine (mg) --
      		679
      		0
      		332
      		--
      		--
      		164
      		--
      		1175
      Lysine to Arginine Ratio of All Selected Foods: 2.1
      Data Source
      Wunder Creamery - Grass Fed Quark Plain
      USDA Food Data Central Branded Food
      Lowfat Cottage Cheese (2%)
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Toyqube - Mozzarella Shreds
      USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.
      Brie Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Three Square Inc. - Cheddar Cheese Mild
      USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ricotta Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Neufchatel Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      California Dairies Inc. - Real Cream Cheese
      USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.