| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (311g) | |||
| Calories | 617 | ||
| % Daily Value * | |||
| Total Fat 46.9g | 60% | ||
| Saturated Fat 29.6g | 148% | ||
| Trans Fat 0.17g | |||
| Cholesterol 142.5mg | 47% | ||
| Sodium 1142.3mg | 48% | ||
| Total Carbohydrate 17.3g | 6% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 7.4g | 15% | ||
| Includes --g Added Sugars | --% | ||
| Protein 34.5g | 69% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 0.36mg | 2% | ||
| Calcium 517.5mg | 40% | ||
| Potassium 327.4mg | 7% | ||
| Phosphorus 305.7mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 617 calories in Wunder Creamery - Grass Fed Quark Plain coming from 22% protein, 11% carbs, 67% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Wunder Creamery - Grass Fed Quark Plain. This food consists of 67.9% water, 11.22% protein, 5.63% carbs, 15.25% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 311g | |
| Calories | 617 | 31% |
| Fat | 46.9g | 60% |
| Protein | 34.5g | 69% |
| Carbohydrate | 17.3g | 6% |
| Sugars | 7.4g | 15% |
| Fiber | 0g | 0% |
| Cholesterol | 142.5mg | 47% |
| Saturated Fats | 29.6g | 148% |
| Net-Carbs | 17.3g | |
| Trans Fatty Acids | 0.17g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 311g | |
| Calcium | 517.5mg | 40% |
| Iron, Fe | 0.36mg | 2% |
| Potassium, K | 327.4mg | 7% |
| Magnesium | 24.4mg | 6% |
| Phosphorus, P | 305.7mg | 24% |
| Sodium | 1142.3mg | 48% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.06mg | 6% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 20.1mcg | 37% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 60.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 311g | |
| Vitamin A, RAE | 228.7mcg | 25% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.05mg | 4% |
| Riboflavin (B2) | 0.56mg | 43% |
| Niacin (B3) | 0.32mg | 2% |
| Vitamin B5 (PA) | 1.1mg | 22% |
| Vitamin B6 | 0.17mg | 10% |
| Biotin | --mcg | |
| Folate (B9) | 32.6mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 32.6mcg | 8% |
| Folate DFE | 32.6mcg | 8% |
| Choline | 27.8mg | 5% |
| Vitamin B12 | 2mcg | 84% |
| Retinol | 227mcg | |
| Carotene, beta | 26.4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1499.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.2mcg | |
| Vitamin D (IU) | 8.5IU | 1% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.6mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 311g | |
| Water | 208.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.05 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 311g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 5.3g | |
| Maltose | 0g | |
| Galactose | 0.14g | |
| Starch | 0.14g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 311g | |
| Total Monounsaturated | 5.255g | |
| Total Polyunsaturated | 0.73g | |
| Omega 3s | 0.142g | 9% |
| Omega 6s | 0.523g | 3% |
| Omega 3 to Omega 6 Ratio | 0.27 | |
| Omega 6 to Omega 3 Ratio | 3.68 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.052g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.003g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.123g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.006g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.444g | |
| Caproic (6:0) | 0.242g | |
| Caprylic Acid (8:0) | 0.216g | |
| Capric Acid (10:0) | 0.495g | |
| Lauric Acid (12:0) | 0.479g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.973g | |
| Pentadecanoic Acid (15:0) | 0.113g | |
| Palmitic Acid (16:0) | 5.442g | |
| Margaric Acid (17:0) | 0.063g | |
| Stearic Acid (18:0) | 2.061g | |
| Arachidic Acid (20:0) | 0.016g | |
| Behenic Acid (22:0) | 0.003g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.099g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.46g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.075g | |
| Heptadecenoic Acid (17:1) | 0.01g | |
| Oleic Acid (18:1) | 4.553g | |
| cis-Oleic Acid (18:1 cis) | 1.052g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.009g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.523g | |
| Conjugated Linoleic Acid (CLAs) | 0.023g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.142g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.006g | |
| Eicosatetraenoic Acid 20:4 | 0.018g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.001g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.033g | |
| Trans-Monoenoic Fats | 0.137g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.014g | |
| trans-Oleic Acid (18:1 trans) | 0.124g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.033g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 311g | |
| Essential Amino Acids | ||
| Histidine | 626mg | 89% |
| Isoleucine | 1059mg | 76% |
| Leucine | 2021mg | 74% |
| Lysine | 1766mg | 84% |
| Methionine | 538mg | 74% |
| Phenylalanine | 1070mg | 122% |
| Threonine | 846mg | 81% |
| Tryptophan | 277mg | 99% |
| Valine | 1348mg | 74% |
| Conditionally Essential Amino Acids | ||
| Arginine | 840mg | |
| Cystine | 121mg | 42% |
| Glycine | 411mg | |
| Proline | 2295mg | |
| Tyrosine | 1116mg | 127% |
| Non-Essential Amino Acids | ||
| Alanine | 786mg | |
| Aspartic acid | 1697mg | |
| Betaine | 0.68mg | |
| Glutamic acid | 4582mg | |
| Hydroxyproline | 0mg | |
| Serine | 1175mg | |