Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread
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      Quick Stats
      • Calories 353 18% DV
      • Protein 28g 56% DV
      • Carbs 34g 11% DV
      • Fat 12g 19% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      All selected foods are missing data for amino acids. Please set filters or search for other foods.
      • Cystine --% RDI --mg
      • Histidine --% RDI --mg
      • Isoleucine --% RDI --mg
      • Leucine --% RDI --mg
      • Lysine --% RDI --mg
      • Methionine --% RDI --mg
      • Phenylalanine --% RDI --mg
      • Threonine --% RDI --mg
      • Tryptophan --% RDI --mg
      • Tyrosine --% RDI --mg
      • Valine --% RDI --mg
      Protein Comparison Table

      Table Legend

      1. Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 173 173
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) --
      		--
      Proline (mg) --
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		--
      Aspartic acid (mg) --
      		--
      Betaine (mg) --
      		--
      Glutamic acid (mg) --
      		--
      Hydroxyproline (mg) --
      		--
      Serine (mg) --
      		--
      Lysine to Arginine Ratio of All Selected Foods: Lysine and arginine data have not been collected.
      Data Source
      Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.