Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
Options
×
Chicken Fillet Broiled Sandwich On Whole Wheat Roll With Lettuce Tomato And Spread
×
No portion size set.
Divide recipe into portions.

353 calories

Per Serving
Where do the calories come from?
31% from Protein (28g)
31% from Fat (12g)
38% from Carbs (34g)
Quick Stats
  • Calories 353 18% DV
  • Protein 28g 56% DV
  • Fat 12g 16% DV
  • Carbs 34g 11% DV
  • Fiber 5.2g 19% DV
  • Sugar 6.2g 12% DV
  • Sodium 628mg 26% DV
  • Calcium 83mg 6% DV
Nutrition Facts
Serving Size
Whole Recipe (173g)
Calories353
% Daily Value *
Total Fat 12.1g16%
Saturated Fat 2.3g11%
Trans Fat 0g
Cholesterol 64mg21%
Sodium 628mg26%
Total Carbohydrate 34g11%
Dietary Fiber 5.2g19%
Total Sugars 6.2g12%
Includes 0g Added Sugars0%
Protein 28g56%
Vitamin C 2.9mg3%
Vitamin D 0.2μg1%
Iron 2.4mg13%
Calcium 83mg6%
Potassium 416.9mg9%
Phosphorus 314.9mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
57%Water
7%Fat
20%Carbs
16%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight173g
Calories 353 18%
Fat 12.1g 16%
Protein 28g 56%
Carbohydrate 34g 11%
Sugars 6.2g 12%
Fiber 5.2g 19%
Cholesterol 64mg 21%
Saturated Fats 2.3g 11%
Net-Carbs 28.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight173g
Calcium 83mg 6%
Iron, Fe 2.4mg 13%
Potassium, K 416.9mg 9%
Magnesium 77.9mg 19%
Phosphorus, P 314.9mg 25%
Sodium 628mg 26%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.2mg 23%
Manganese 0mg 0%
Selenium, Se 51.6μg 94%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight173g
Vitamin A, RAE 15.6μg 2%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 12.2mg 76%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.6mg 34%
Biotin 0μg
Folate (B9) 27.7μg 7%
Folic acid 0μg 0%
Food Folate 27.7μg 7%
Folate DFE 27.7μg 7%
Choline 82.5mg 15%
Vitamin B12 0.3μg 11%
Retinol 5.2μg
Carotene, beta 114.2μg 1%
Carotene, alpha 19μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 487.9μg
Lut + Zeaxanthin 124.6μg
Vitamin E 1.2mg 8%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 19.4μg 16%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight173g
Water 96.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight173g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight173g
Monounsaturated Fats 3121mg
Polyunsaturated Fats 5840mg
Omega 3s 28mg 2%
Omega 6s 5147mg 30%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 183.82
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 14mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 7mg
10:0 0mg
12:0 7mg
13:0 0mg
14:0 35mg
15:0 0mg
16:0 1607mg
17:0 0mg
18:0 540mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 131mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2929mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 42mg
22:1 undifferentiated 2mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 5147mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 578mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 48mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight173g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback