#1: Caraway Cheese×
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Total Nutrients in Caraway Cheese

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Total Macros

CaloriesProteinFatCarbs
107
(5% DV)
7.2g
(14% DV)
8.3g
(13% DV)
0.9g
(0% DV)
Nutrient%DV
~ = missing data
Weight28g
Calories1075%
Fat8.3g13%
Protein7.2g14%
Carbohydrate0.9g0%
Sugars~g~%
Fiber0g0%
Cholesterol26.4mg9%
Saturated Fats5.3g27%
Calcium, Ca191.1mg15%
Iron, Fe0.2mg1%
Potassium, K26.4mg1%
Magnesium, Mg6.2mg1%
Vitamin A, RAE77μg9%
Vitamin C0mg0%
Vitamin B-120.1μg4%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1075%
Fat8.3g13%
Protein7.2g14%
Carbohydrate0.9g0%
Sugars~g~%
Fiber0g0%
Cholesterol26.4mg9%
Saturated Fats5.3g27%
Net Carbs0.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca191.1mg15%
Iron, Fe0.2mg1%
Potassium, K26.4mg1%
Magnesium, Mg6.2mg1%
Phosphorus, P139.2mg11%
Sodium, Na196mg8%
Zinc, Zn0.8mg7%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se4.1μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE77μg9%
Vitamin C0mg0%
Vitamin B-120.1μg4%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline~mg~%
Retinol74.4μg
Vitamin A, IU299.3IU10%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water11.2g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids91mg6%
Omega 6 Fatty Acids144mg1%
Omega 3 to Omega 6 Ratio0.63
Omega 6 to Omega 3 Ratio1.58
4:0262mg
6:0132mg
8:070mg
10:0150mg
12:0135mg
13:0~mg
14:0833mg
15:0~mg
16:02453mg
17:0~mg
18:01003mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2350mg
14:1~mg
15:1~mg
16:1 undifferentiated251mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1978mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated236mg
18:2 undifferentiated144mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated91mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan92mg33%
Threonine254mg24%
Isoleucine444mg32%
Leucine685mg25%
Lysine595mg28%
Methionine187mg26%
Cystine36mg13%
Phenylalanine377mg43%
Tyrosine345mg39%
Valine478mg26%
Arginine270mg
Histidine251mg36%
Alanine202mg
Aspartic acid460mg
Glutamic acid1749mg
Glycine125mg
Proline806mg
Serine418mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.