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Coffee Latte
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Multi-Grain Toast
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Avocados
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Recipe Nutrition Calculator

Total Nutrients in Coffee Latte and Multi-Grain Toast and Avocados

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Nutrition Facts
Serving Size
1 Portion (705g)
Calories597
% Daily Value *
Total Fat 38.6g59%
Saturated Fat 9.6g48%
Trans Fat ~g
Cholesterol 33.6mg11%
Sodium 310.2mg13%
Total Carbohydrate 48.9g16%
Dietary Fiber 15.4g62%
Total Sugars 23.2g46%
Includes ~g Added Sugars~%
Protein 20.8g42%
Vitamin C 21.1mg23%
Vitamin D 4.8μg24%
Iron 2mg11%
Calcium 530.8mg41%
Potassium 1687.7mg36%
Phosphorus 538.2mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
6%Fat
7%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight705g
Calories 597 30%
Fat 38.6g 59%
Protein 20.8g 42%
Carbohydrate 48.9g 16%
Sugars 23.2g 46%
Fiber 15.4g 62%
Cholesterol 33.6mg 11%
Saturated Fats 9.6g 48%
Net-Carbs 33.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight705g
Calcium 530.8mg 41%
Iron, Fe 2mg 11%
Potassium, K 1687.7mg 36%
Magnesium 189.1mg 45%
Phosphorus, P 538.2mg 43%
Sodium 310.2mg 13%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.5mg 58%
Manganese ~mg ~%
Selenium, Se 19.5μg 35%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight705g
Vitamin A, RAE 234.9μg 26%
Vitamin C 21.1mg 23%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 1.2mg 91%
Niacin (B3) 9.1mg 57%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 43%
Biotin ~μg
Folate (B9) 198.8μg 50%
Folic acid 0μg 0%
Food Folate 198.8μg 50%
Folate DFE 198.8μg 50%
Choline 96.4mg 18%
Vitamin B12 1.7μg 70%
Retinol 220.8μg
Carotene, beta 139μg 1%
Carotene, alpha 48.2μg 0%
Cryptoxanthin, beta 56.3μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 568μg
Vitamin E 4.4mg 29%
Vitamin D 4.8μg 24%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 43.5μg 36%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight705g
Water 589.9g
Ash ~g
Alcohol 0g
Caffeine 172.8mg
Theobromine 0mg
PRAL score -17.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight705g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight705g
Monosaturated Fats 22126mg
Polyunsaturated Fats 4503mg
Omega 3s 310mg 19%
Omega 6s 4151mg 24%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 307mg
6:0 158mg
8:0 84mg
10:0 197mg
12:0 221mg
13:0 ~mg
14:0 696mg
15:0 ~mg
16:0 6569mg
17:0 ~mg
18:0 1161mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1513mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 20439mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 63mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4121mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 338mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight705g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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