Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (705g) | |||
Calories | 597 | ||
% Daily Value * | |||
Total Fat 38.6g | 50% | ||
Saturated Fat 9.6g | 48% | ||
Trans Fat 0g | |||
Cholesterol 33.6mg | 11% | ||
Sodium 310.2mg | 13% | ||
Total Carbohydrate 48.9g | 16% | ||
Dietary Fiber 15.4g | 55% | ||
Total Sugars 23.2g | 46% | ||
Includes ~g Added Sugars | ~% | ||
Protein 20.8g | 42% | ||
Vitamin C 21.1mg | 23% | ||
Vitamin D 4.8mcg | 24% | ||
Iron 2mg | 11% | ||
Calcium 530.8mg | 41% | ||
Potassium 1687.7mg | 36% | ||
Phosphorus 538.2mg | 43% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 597 calories in Coffee Latte coming from 13% protein, 31% carbs, 56% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Coffee Latte. This food consists of 84.49% water, 2.98% protein, 7% carbs, 5.53% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 705g | |
Calories | 597 | 30% |
Fat | 38.6g | 50% |
Protein | 20.8g | 42% |
Carbohydrate | 48.9g | 16% |
Sugars | 23.2g | 46% |
Fiber | 15.4g | 55% |
Cholesterol | 33.6mg | 11% |
Saturated Fats | 9.6g | 48% |
Net-Carbs | 33.5g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 705g | |
Calcium | 530.8mg | 41% |
Iron, Fe | 2mg | 11% |
Potassium, K | 1687.7mg | 36% |
Magnesium | 189.1mg | 45% |
Phosphorus, P | 538.2mg | 43% |
Sodium | 310.2mg | 13% |
Zinc, Zn | 3.7mg | 34% |
Copper, Cu | 0.5mg | 58% |
Manganese | 0.8mg | 35% |
Selenium, Se | 19.5mcg | 35% |
Fluoride, F | 14.1mcg | 0% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 705g | |
Vitamin A, RAE | 234.9mcg | 26% |
Vitamin C | 21.1mg | 23% |
Thiamin (B1) | 0.3mg | 28% |
Riboflavin (B2) | 1.2mg | 91% |
Niacin (B3) | 9.1mg | 57% |
Vitamin B5 (PA) | 2.9mg | 58% |
Vitamin B6 | 0.7mg | 43% |
Biotin | ~mcg | |
Folate (B9) | 198.8mcg | 50% |
Folic acid | 0mcg | 0% |
Food Folate | 198.8mcg | 50% |
Folate DFE | 198.8mcg | 50% |
Choline | 96.4mg | 18% |
Vitamin B12 | 1.7mcg | 70% |
Retinol | 220.8mcg | |
Carotene, beta | 139mcg | 1% |
Carotene, alpha | 48.2mcg | 0% |
Cryptoxanthin, beta | 56.3mcg | 0% |
Vitamin A, IU | 293.5IU | 10% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 568mcg | |
Vitamin E | 4.4mg | 29% |
Vitamin D | 4.8mcg | 24% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 43.5mcg | 36% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 705g | |
Water | 589.9g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | 172.8mg | |
Theobromine | 0mg | |
PRAL score | -17.4 |
~ = missing data | %DV | |
Weight | 705g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 1.2g | |
Fructose | 0.9g | |
Lactose | 0.1g | |
Maltose | 0.4g | |
Galactose | 0.2g | |
Starch | 0.2g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 705g | |
Monounsaturated Fats | 22126mg | |
Polyunsaturated Fats | 4503mg | |
Omega 3s | 310mg | 19% |
Omega 6s | 4151mg | 24% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 13.39 | |
18:3 n-3 c,c,c (ALA) | 223mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | 4.02mg | |
Campesterol | 10.05mg | |
Beta-sitosterol | 152.8mg | |
Phytosterols | ~mg | |
4:0 | 307mg | |
6:0 | 158mg | |
8:0 | 84mg | |
10:0 | 197mg | |
12:0 | 221mg | |
13:0 | ~mg | |
14:0 | 696mg | |
15:0 | 0mg | |
16:0 | 6569mg | |
17:0 | 0mg | |
18:0 | 1161mg | |
20:0 | 1mg | |
22:0 | 1mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 1513mg | |
16:1 c | ~mg | |
17:1 | 20mg | |
18:1 undifferentiated | 20439mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 63mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | 0mg | |
18:2 undiff | 4121mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 338mg | |
18:3 n-6 c,c,c | 30mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 32mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 705g | |
Betaine | 1mg | |
Tryptophan | 83mg | 30% |
Threonine | 217mg | 21% |
Isoleucine | 253mg | 18% |
Leucine | 432mg | 16% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | 100mg | 35% |
Phenylalanine | 296mg | 34% |
Tyrosine | 160mg | 18% |
Valine | 319mg | 18% |
Arginine | 303mg | |
Histidine | 150mg | 21% |
Alanine | 308mg | |
Aspartic acid | 619mg | |
Glutamic acid | 1150mg | |
Glycine | 307mg | |
Proline | 381mg | |
Serine | 329mg | |
Hydroxyproline | ~mg |