Recipe Nutrition Calculator

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      Coffee Latte
      Multi-Grain Toast
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      Nutrition Facts
      Serving Size
      Whole Recipe (705g)
      % Daily Value *
      Total Fat 38.6g50%
      Saturated Fat 9.6g48%
      Trans Fat 0g
      Cholesterol 33.6mg11%
      Sodium 310.2mg13%
      Total Carbohydrate 48.9g18%
      Dietary Fiber 15.4g55%
      Total Sugars 23.2g46%
      Includes --g Added Sugars--%
      Protein 20.8g42%
      Vitamin C 21.1mg23%
      Vitamin D 4.8mcg24%
      Iron 2mg11%
      Calcium 530.8mg41%
      Potassium 1687.7mg36%
      Phosphorus 538.2mg43%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 597 30% DV
      • Protein 21g 42% DV
      • Carbs 49g 18% DV
      • Fat 39g 50% DV
      • Fiber 15g 55% DV
      • Sugar 23g 46% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 597 calories in Coffee Latte coming from 13% protein, 31% carbs, 56% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Coffee Latte. This food consists of 84.49% water, 2.98% protein, 7% carbs, 5.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 597 30%
      Fat 38.6g 50%
      Protein 20.8g 42%
      Carbohydrate 48.9g 18%
      Sugars 23.2g 46%
      Fiber 15.4g 55%
      Cholesterol 33.6mg 11%
      Saturated Fats 9.6g 48%
      Net-Carbs 33.5g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 530.8mg 41%
      Iron, Fe 2mg 11%
      Potassium, K 1687.7mg 36%
      Magnesium 189.1mg 45%
      Phosphorus, P 538.2mg 43%
      Sodium 310.2mg 13%
      Zinc, Zn 3.7mg 34%
      Copper, Cu 0.52mg 58%
      Manganese 0.81mg 35%
      Selenium, Se 19.5mcg 35%
      Fluoride, F 14.1mcg 0%
      Molybdenum --mcg
      Iodine, I 0.4mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 234.9mcg 26%
      Vitamin C 21.1mg 23%
      Thiamin (B1) 0.33mg 28%
      Riboflavin (B2) 1.2mg 91%
      Niacin (B3) 9.1mg 57%
      Vitamin B5 (PA) 2.9mg 58%
      Vitamin B6 0.72mg 43%
      Biotin --mcg
      Folate (B9) 198.8mcg 50%
      Folic acid 0mcg 0%
      Food Folate 198.8mcg 50%
      Folate DFE 198.8mcg 50%
      Choline 96.4mg 18%
      Vitamin B12 1.7mcg 70%
      Retinol 220.8mcg
      Carotene, beta 139mcg 1%
      Carotene, alpha 48.2mcg 0%
      Cryptoxanthin, beta 56.3mcg 0%
      Vitamin A, IU 293.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 568mcg
      Vitamin E 4.4mg 29%
      Vitamin D 4.8mcg 24%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 43.5mcg 36%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 589.9g
      Ash 4g
      Alcohol 0g
      Caffeine 172.8mg
      Theobromine 0mg
      PRAL score -17.4
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.12g
      Glucose (Dextrose) 1.2g
      Fructose 0.88g
      Lactose 0.15g
      Maltose 0.44g
      Galactose 0.2g
      Starch 0.22g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 22.126g
      Total Polyunsaturated 4.503g
      Omega 3s 0.338g 21%
      Omega 6s 4.121g 24%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.223g 14%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.03g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.307g
      Caproic (6:0) 0.158g
      Caprylic Acid (8:0) 0.084g
      Capric Acid (10:0) 0.197g
      Lauric Acid (12:0) 0.221g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.696g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 6.569g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 1.161g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.513g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.02g
      Oleic Acid (18:1) 20.439g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.063g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.121g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.338g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.032g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.004g
      Campesterol 0.01g
      Beta-sitosterol 0.153g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 150mg 21%
      Isoleucine 253mg 18%
      Leucine 432mg 16%
      Lysine 341mg 16%
      Methionine 112mg 15%
      Phenylalanine 296mg 34%
      Threonine 217mg 21%
      Tryptophan 83mg 30%
      Valine 319mg 18%
      Conditionally Essential Amino Acids
      Arginine 303mg
      Cystine 100mg 35%
      Glycine 307mg
      Proline 381mg
      Tyrosine 160mg 18%
      Non-Essential Amino Acids
      Alanine 308mg
      Aspartic acid 619mg
      Betaine 1mg
      Glutamic acid 1150mg
      Hydroxyproline --mg
      Serine 329mg
      Data Source
      Coffee Latte
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Multi-Grain Toast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.