| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (705g) | |||
| Calories | 597 | ||
| % Daily Value * | |||
| Total Fat 38.6g | 50% | ||
| Saturated Fat 9.6g | 48% | ||
| Trans Fat 0g | |||
| Cholesterol 33.6mg | 11% | ||
| Sodium 310.2mg | 13% | ||
| Total Carbohydrate 48.9g | 18% | ||
| Dietary Fiber 15.4g | 55% | ||
| Total Sugars 23.2g | 46% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.8g | 42% | ||
| Vitamin C 21.1mg | 23% | ||
| Vitamin D 4.8mcg | 24% | ||
| Iron 2mg | 11% | ||
| Calcium 530.8mg | 41% | ||
| Potassium 1687.7mg | 36% | ||
| Phosphorus 538.2mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 597 calories in Coffee Latte coming from 13% protein, 31% carbs, 56% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Coffee Latte. This food consists of 84.49% water, 2.98% protein, 7% carbs, 5.53% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 705g | |
| Calories | 597 | 30% |
| Fat | 38.6g | 50% |
| Protein | 20.8g | 42% |
| Carbohydrate | 48.9g | 18% |
| Sugars | 23.2g | 46% |
| Fiber | 15.4g | 55% |
| Cholesterol | 33.6mg | 11% |
| Saturated Fats | 9.6g | 48% |
| Net-Carbs | 33.5g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 705g | |
| Calcium | 530.8mg | 41% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 1687.7mg | 36% |
| Magnesium | 189.1mg | 45% |
| Phosphorus, P | 538.2mg | 43% |
| Sodium | 310.2mg | 13% |
| Zinc, Zn | 3.7mg | 34% |
| Copper, Cu | 0.52mg | 58% |
| Manganese | 0.81mg | 35% |
| Selenium, Se | 19.5mcg | 35% |
| Fluoride, F | 14.1mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 705g | |
| Vitamin A, RAE | 234.9mcg | 26% |
| Vitamin C | 21.1mg | 23% |
| Thiamin (B1) | 0.33mg | 28% |
| Riboflavin (B2) | 1.2mg | 91% |
| Niacin (B3) | 9.1mg | 57% |
| Vitamin B5 (PA) | 2.9mg | 58% |
| Vitamin B6 | 0.72mg | 43% |
| Biotin | --mcg | |
| Folate (B9) | 198.8mcg | 50% |
| Folic acid | 0mcg | 0% |
| Food Folate | 198.8mcg | 50% |
| Folate DFE | 198.8mcg | 50% |
| Choline | 96.4mg | 18% |
| Vitamin B12 | 1.7mcg | 70% |
| Retinol | 220.8mcg | |
| Carotene, beta | 139mcg | 1% |
| Carotene, alpha | 48.2mcg | 0% |
| Cryptoxanthin, beta | 56.3mcg | 0% |
| Vitamin A, IU | 293.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 568mcg | |
| Vitamin E | 4.4mg | 29% |
| Vitamin D | 4.8mcg | 24% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 43.5mcg | 36% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 705g | |
| Water | 589.9g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 172.8mg | |
| Theobromine | 0mg | |
| PRAL score | -17.4 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 705g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.12g | |
| Glucose (Dextrose) | 1.2g | |
| Fructose | 0.88g | |
| Lactose | 0.15g | |
| Maltose | 0.44g | |
| Galactose | 0.2g | |
| Starch | 0.22g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 705g | |
| Total Monounsaturated | 22.126g | |
| Total Polyunsaturated | 4.503g | |
| Omega 3s | 0.338g | 21% |
| Omega 6s | 4.121g | 24% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.19 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.223g | 14% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0.03g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.307g | |
| Caproic (6:0) | 0.158g | |
| Caprylic Acid (8:0) | 0.084g | |
| Capric Acid (10:0) | 0.197g | |
| Lauric Acid (12:0) | 0.221g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.696g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 6.569g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 1.161g | |
| Arachidic Acid (20:0) | 0.001g | |
| Behenic Acid (22:0) | 0.001g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.513g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.02g | |
| Oleic Acid (18:1) | 20.439g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.063g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.121g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.338g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.032g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.004g | |
| Campesterol | 0.01g | |
| Beta-sitosterol | 0.153g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 705g | |
| Essential Amino Acids | ||
| Histidine | 150mg | 21% |
| Isoleucine | 253mg | 18% |
| Leucine | 432mg | 16% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | 296mg | 34% |
| Threonine | 217mg | 21% |
| Tryptophan | 83mg | 30% |
| Valine | 319mg | 18% |
| Conditionally Essential Amino Acids | ||
| Arginine | 303mg | |
| Cystine | 100mg | 35% |
| Glycine | 307mg | |
| Proline | 381mg | |
| Tyrosine | 160mg | 18% |
| Non-Essential Amino Acids | ||
| Alanine | 308mg | |
| Aspartic acid | 619mg | |
| Betaine | 1mg | |
| Glutamic acid | 1150mg | |
| Hydroxyproline | --mg | |
| Serine | 329mg | |