Recipe Nutrition Calculator

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Coffee Latte
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (705g)
Calories597
% Daily Value *
Total Fat 38.6g50%
Saturated Fat 9.6g48%
Trans Fat 0g
Cholesterol 33.6mg11%
Sodium 310.2mg13%
Total Carbohydrate 48.9g16%
Dietary Fiber 15.4g55%
Total Sugars 23.2g46%
Includes ~g Added Sugars~%
Protein 20.8g42%
Vitamin C 21.1mg23%
Vitamin D 4.8mcg24%
Iron 2mg11%
Calcium 530.8mg41%
Potassium 1687.7mg36%
Phosphorus 538.2mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 597 30% DV
  • Protein 21g 42% DV
  • Carbs 49g 16% DV
  • Fat 39g 50% DV
  • Fiber 15g 55% DV
  • Sugar 23g 46% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 597 calories in Coffee Latte coming from 13% protein, 31% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Coffee Latte. This food consists of 84.49% water, 2.98% protein, 7% carbs, 5.53% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight705g
Calories 597 30%
Fat 38.6g 50%
Protein 20.8g 42%
Carbohydrate 48.9g 16%
Sugars 23.2g 46%
Fiber 15.4g 55%
Cholesterol 33.6mg 11%
Saturated Fats 9.6g 48%
Net-Carbs 33.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight705g
Calcium 530.8mg 41%
Iron, Fe 2mg 11%
Potassium, K 1687.7mg 36%
Magnesium 189.1mg 45%
Phosphorus, P 538.2mg 43%
Sodium 310.2mg 13%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.5mg 58%
Manganese 0.8mg 35%
Selenium, Se 19.5mcg 35%
Fluoride, F 14.1mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight705g
Vitamin A, RAE 234.9mcg 26%
Vitamin C 21.1mg 23%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 1.2mg 91%
Niacin (B3) 9.1mg 57%
Vitamin B5 (PA) 2.9mg 58%
Vitamin B6 0.7mg 43%
Biotin ~mcg
Folate (B9) 198.8mcg 50%
Folic acid 0mcg 0%
Food Folate 198.8mcg 50%
Folate DFE 198.8mcg 50%
Choline 96.4mg 18%
Vitamin B12 1.7mcg 70%
Retinol 220.8mcg
Carotene, beta 139mcg 1%
Carotene, alpha 48.2mcg 0%
Cryptoxanthin, beta 56.3mcg 0%
Vitamin A, IU 293.5IU 10%
Lycopene 0mcg
Lut + Zeaxanthin 568mcg
Vitamin E 4.4mg 29%
Vitamin D 4.8mcg 24%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 43.5mcg 36%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight705g
Water 589.9g
Ash 4g
Alcohol 0g
Caffeine 172.8mg
Theobromine 0mg
PRAL score -17.4
Carbs & Sugars
~ = missing data %DV
Weight705g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.2g
Fructose 0.9g
Lactose 0.1g
Maltose 0.4g
Galactose 0.2g
Starch 0.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight705g
Monounsaturated Fats 22126mg
Polyunsaturated Fats 4503mg
Omega 3s 310mg 19%
Omega 6s 4151mg 24%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.39
18:3 n-3 c,c,c (ALA) 223mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 4.02mg
Campesterol 10.05mg
Beta-sitosterol 152.8mg
Phytosterols ~mg
4:0 307mg
6:0 158mg
8:0 84mg
10:0 197mg
12:0 221mg
13:0 ~mg
14:0 696mg
15:0 0mg
16:0 6569mg
17:0 0mg
18:0 1161mg
20:0 1mg
22:0 1mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1513mg
16:1 c ~mg
17:1 20mg
18:1 undifferentiated 20439mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 63mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 4121mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 338mg
18:3 n-6 c,c,c 30mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 32mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight705g
Betaine 1mg
Tryptophan 83mg 30%
Threonine 217mg 21%
Isoleucine 253mg 18%
Leucine 432mg 16%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 100mg 35%
Phenylalanine 296mg 34%
Tyrosine 160mg 18%
Valine 319mg 18%
Arginine 303mg
Histidine 150mg 21%
Alanine 308mg
Aspartic acid 619mg
Glutamic acid 1150mg
Glycine 307mg
Proline 381mg
Serine 329mg
Hydroxyproline ~mg
Data Source
Coffee Latte
Multi-Grain Toast
USDA Food Data Central Standard Release (Common)
Avocados
USDA Food Data Central Standard Release (Common)
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