| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (705g) | |||
| Calories | 597 | ||
| % Daily Value * | |||
| Total Fat 38.6g | 50% | ||
| Saturated Fat 9.6g | 48% | ||
| Trans Fat 0g | |||
| Cholesterol 33.6mg | 11% | ||
| Sodium 310.2mg | 13% | ||
| Total Carbohydrate 48.9g | 16% | ||
| Dietary Fiber 15.4g | 55% | ||
| Total Sugars 23.2g | 46% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 20.8g | 42% | ||
| Vitamin C 21.1mg | 23% | ||
| Vitamin D 4.8μg | 24% | ||
| Iron 2mg | 11% | ||
| Calcium 530.8mg | 41% | ||
| Potassium 1687.7mg | 36% | ||
| Phosphorus 538.2mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 705g | |
| Calories | 597 | 30% |
| Fat | 38.6g | 50% |
| Protein | 20.8g | 42% |
| Carbohydrate | 48.9g | 16% |
| Sugars | 23.2g | 46% |
| Fiber | 15.4g | 55% |
| Cholesterol | 33.6mg | 11% |
| Saturated Fats | 9.6g | 48% |
| Net-Carbs | 33.5g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 705g | |
| Calcium | 530.8mg | 41% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 1687.7mg | 36% |
| Magnesium | 189.1mg | 45% |
| Phosphorus, P | 538.2mg | 43% |
| Sodium | 310.2mg | 13% |
| Zinc, Zn | 3.7mg | 34% |
| Copper, Cu | 0.5mg | 58% |
| Manganese | 0.8mg | 35% |
| Selenium, Se | 19.5μg | 35% |
| Fluoride, F | 14.1μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 705g | |
| Vitamin A, RAE | 234.9μg | 26% |
| Vitamin C | 21.1mg | 23% |
| Thiamin (B1) | 0.3mg | 28% |
| Riboflavin (B2) | 1.2mg | 91% |
| Niacin (B3) | 9.1mg | 57% |
| Vitamin B5 (PA) | 2.9mg | 58% |
| Vitamin B6 | 0.7mg | 43% |
| Biotin | 0μg | |
| Folate (B9) | 198.8μg | 50% |
| Folic acid | 0μg | 0% |
| Food Folate | 198.8μg | 50% |
| Folate DFE | 198.8μg | 50% |
| Choline | 96.4mg | 18% |
| Vitamin B12 | 1.7μg | 70% |
| Retinol | 220.8μg | |
| Carotene, beta | 139μg | 1% |
| Carotene, alpha | 48.2μg | 0% |
| Cryptoxanthin, beta | 56.3μg | 0% |
| Vitamin A, IU | 293.5IU | 10% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 568μg | |
| Vitamin E | 4.4mg | 29% |
| Vitamin D | 4.8μg | 24% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 43.5μg | 36% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 705g | |
| Water | 589.9g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 172.8mg | |
| Theobromine | 0mg | |
| PRAL score | -17.4 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 705g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 1.2g | |
| Fructose | 0.9g | |
| Lactose | 0.1g | |
| Maltose | 0.4g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 705g | |
| Monounsaturated Fats | 22126mg | |
| Polyunsaturated Fats | 4503mg | |
| Omega 3s | 310mg | 19% |
| Omega 6s | 4151mg | 24% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 15.22 | |
| 18:3 n-3 c,c,c (ALA) | 223mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 4.02mg | |
| Campesterol | 10.05mg | |
| Beta-sitosterol | 152.8mg | |
| Phytosterols | 0mg | |
| 4:0 | 307mg | |
| 6:0 | 158mg | |
| 8:0 | 84mg | |
| 10:0 | 197mg | |
| 12:0 | 221mg | |
| 13:0 | 0mg | |
| 14:0 | 696mg | |
| 15:0 | 0mg | |
| 16:0 | 6569mg | |
| 17:0 | 0mg | |
| 18:0 | 1161mg | |
| 20:0 | 1mg | |
| 22:0 | 1mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 1513mg | |
| 16:1 c | 0mg | |
| 17:1 | 20mg | |
| 18:1 undifferentiated | 20439mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 63mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 4121mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 338mg | |
| 18:3 n-6 c,c,c | 30mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 32mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 705g | |
| Betaine | 1mg | |
| Tryptophan | 83mg | 30% |
| Threonine | 217mg | 21% |
| Isoleucine | 253mg | 18% |
| Leucine | 432mg | 16% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 100mg | 35% |
| Phenylalanine | 296mg | 34% |
| Tyrosine | 160mg | 18% |
| Valine | 319mg | 18% |
| Arginine | 303mg | |
| Histidine | 150mg | 21% |
| Alanine | 308mg | |
| Aspartic acid | 619mg | |
| Glutamic acid | 1150mg | |
| Glycine | 307mg | |
| Proline | 381mg | |
| Serine | 329mg | |
| Hydroxyproline | 0mg | |