Recipe Nutrition Calculator

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Coffee Latte
Multi-Grain Toast
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (705g)
% Daily Value *
Total Fat 38.6g50%
Saturated Fat 9.6g48%
Trans Fat 0g
Cholesterol 33.6mg11%
Sodium 310.2mg13%
Total Carbohydrate 48.9g18%
Dietary Fiber 15.4g55%
Total Sugars 23.2g46%
Includes --g Added Sugars--%
Protein 20.8g42%
Vitamin C 21.1mg23%
Vitamin D 4.8mcg24%
Iron 2mg11%
Calcium 530.8mg41%
Potassium 1687.7mg36%
Phosphorus 538.2mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 597 30% DV
  • Protein 21g 42% DV
  • Carbs 49g 18% DV
  • Fat 39g 50% DV
  • Fiber 15g 55% DV
  • Sugar 23g 46% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 597 calories in Coffee Latte coming from 13% protein, 31% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Coffee Latte. This food consists of 84.49% water, 2.98% protein, 7% carbs, 5.53% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 597 30%
Fat 38.6g 50%
Protein 20.8g 42%
Carbohydrate 48.9g 18%
Sugars 23.2g 46%
Fiber 15.4g 55%
Cholesterol 33.6mg 11%
Saturated Fats 9.6g 48%
Net-Carbs 33.5g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 530.8mg 41%
Iron, Fe 2mg 11%
Potassium, K 1687.7mg 36%
Magnesium 189.1mg 45%
Phosphorus, P 538.2mg 43%
Sodium 310.2mg 13%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.52mg 58%
Manganese 0.81mg 35%
Selenium, Se 19.5mcg 35%
Fluoride, F 14.1mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 234.9mcg 26%
Vitamin C 21.1mg 23%
Thiamin (B1) 0.33mg 28%
Riboflavin (B2) 1.2mg 91%
Niacin (B3) 9.1mg 57%
Vitamin B5 (PA) 2.9mg 58%
Vitamin B6 0.72mg 43%
Biotin --mcg
Folate (B9) 198.8mcg 50%
Folic acid 0mcg 0%
Food Folate 198.8mcg 50%
Folate DFE 198.8mcg 50%
Choline 96.4mg 18%
Vitamin B12 1.7mcg 70%
Retinol 220.8mcg
Carotene, beta 139mcg 1%
Carotene, alpha 48.2mcg 0%
Cryptoxanthin, beta 56.3mcg 0%
Vitamin A, IU 293.5IU
Lycopene 0mcg
Lut + Zeaxanthin 568mcg
Vitamin E 4.4mg 29%
Vitamin D 4.8mcg 24%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 43.5mcg 36%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 589.9g
Ash 4g
Alcohol 0g
Caffeine 172.8mg
Theobromine 0mg
PRAL score -17.4
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.12g
Glucose (Dextrose) 1.2g
Fructose 0.88g
Lactose 0.15g
Maltose 0.44g
Galactose 0.2g
Starch 0.22g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 22.126g
Total Polyunsaturated 4.503g
Omega 3s 0.338g 21%
Omega 6s 4.121g 24%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.223g 14%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.03g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.307g
Caproic (6:0) 0.158g
Caprylic Acid (8:0) 0.084g
Capric Acid (10:0) 0.197g
Lauric Acid (12:0) 0.221g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.696g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 6.569g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 1.161g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.513g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.02g
Oleic Acid (18:1) 20.439g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.063g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.121g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.338g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.032g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.004g
Campesterol 0.01g
Beta-sitosterol 0.153g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 150mg 21%
Isoleucine 253mg 18%
Leucine 432mg 16%
Lysine --mg --%
Methionine --mg --%
Phenylalanine 296mg 34%
Threonine 217mg 21%
Tryptophan 83mg 30%
Valine 319mg 18%
Conditionally Essential Amino Acids
Arginine 303mg
Cystine 100mg 35%
Glycine 307mg
Proline 381mg
Tyrosine 160mg 18%
Non-Essential Amino Acids
Alanine 308mg
Aspartic acid 619mg
Betaine 1mg
Glutamic acid 1150mg
Hydroxyproline --mg
Serine 329mg
Data Source
Coffee Latte
Multi-Grain Toast
USDA Food Data Central Standard Release (Common)
USDA Food Data Central Standard Release (Common)