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Baked Beans
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Toasted Whole Wheat Bread
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Hard Boiled Eggs
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546 calories

Per Serving
Where do the calories come from?
18% from Protein (24g)
32% from Fat (19g)
50% from Carbs (68g)
Quick Stats
  • Calories 546 27% DV
  • Protein 24g 49% DV
  • Fat 19g 25% DV
  • Carbs 68g 23% DV
  • Fiber 16g 56% DV
  • Sugar 2g 4% DV
  • Sodium 1271mg 53% DV
  • Calcium 212mg 16% DV
Nutrition Facts
Serving Size
Whole Recipe (328g)
Calories546
% Daily Value *
Total Fat 19.4g25%
Saturated Fat 6.8g34%
Trans Fat 0.3g
Cholesterol 199.2mg66%
Sodium 1270.9mg53%
Total Carbohydrate 68.1g23%
Dietary Fiber 15.8g56%
Total Sugars 2g4%
Includes 0g Added Sugars0%
Protein 24.4g49%
Vitamin C 2.8mg3%
Vitamin D 1.1μg6%
Iron 6.4mg35%
Calcium 211.8mg16%
Potassium 1050.2mg22%
Phosphorus 437.5mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
65%Water
6%Fat
21%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight328g
Calories 546 27%
Fat 19.4g 25%
Protein 24.4g 49%
Carbohydrate 68.1g 23%
Sugars 2g 4%
Fiber 15.8g 56%
Cholesterol 199.2mg 66%
Saturated Fats 6.8g 34%
Net-Carbs 52.3g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight328g
Calcium 211.8mg 16%
Iron, Fe 6.4mg 35%
Potassium, K 1050.2mg 22%
Magnesium 138.5mg 33%
Phosphorus, P 437.5mg 35%
Sodium 1270.9mg 53%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.6mg 64%
Manganese 1.3mg 56%
Selenium, Se 43μg 78%
Fluoride, F 2.4μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight328g
Vitamin A, RAE 74.5μg 8%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.3mg 20%
Biotin 0μg
Folate (B9) 156.4μg 39%
Folic acid 0μg 0%
Food Folate 156.4μg 39%
Folate DFE 156.4μg 39%
Choline 155.4mg 28%
Vitamin B12 0.6μg 23%
Retinol 74μg
Carotene, beta 6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 5μg 0%
Vitamin A, IU 261IU 9%
Lycopene 0μg
Lut + Zeaxanthin 198.8μg
Vitamin E 0.7mg 4%
Vitamin D 1.1μg 6%
Vitamin D2 0μg
Vitamin D3 1.1μg
Vitamin D (IU) 43.5IU 5%
Vitamin K 2.4μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight328g
Water 208.3g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight328g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight328g
Monounsaturated Fats 7928mg
Polyunsaturated Fats 2764mg
Omega 3s 401mg 25%
Omega 6s 2272mg 13%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.63
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 19mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 14mg
12:0 24mg
13:0 0mg
14:0 173mg
15:0 0mg
16:0 4403mg
17:0 1mg
18:0 2112mg
20:0 3mg
22:0 3mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 474mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 7294mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 132mg
22:1 undifferentiated 2mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2272mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 397mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 75mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight328g
Betaine 0mg
Tryptophan 271mg 97%
Threonine 926mg 88%
Isoleucine 1016mg 73%
Leucine 1731mg 63%
Lysine 1457mg 69%
Methionine 439mg 60%
Cystine 341mg 119%
Phenylalanine 1137mg 130%
Tyrosine 696mg 80%
Valine 1171mg 64%
Arginine 1355mg
Histidine 574mg 82%
Alanine 1006mg
Aspartic acid 2328mg
Glutamic acid 3463mg
Glycine 865mg
Proline 1024mg
Serine 1274mg
Hydroxyproline 0mg
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