| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (328g) | |||
| Calories | 546 | ||
| % Daily Value * | |||
| Total Fat 19.4g | 25% | ||
| Saturated Fat 6.8g | 34% | ||
| Trans Fat 0.3g | |||
| Cholesterol 199.2mg | 66% | ||
| Sodium 1270.9mg | 53% | ||
| Total Carbohydrate 68.1g | 23% | ||
| Dietary Fiber 15.8g | 56% | ||
| Total Sugars 2g | 4% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 24.4g | 49% | ||
| Vitamin C 2.8mg | 3% | ||
| Vitamin D 1.1μg | 6% | ||
| Iron 6.4mg | 35% | ||
| Calcium 211.8mg | 16% | ||
| Potassium 1050.2mg | 22% | ||
| Phosphorus 437.5mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 328g | |
| Calories | 546 | 27% |
| Fat | 19.4g | 25% |
| Protein | 24.4g | 49% |
| Carbohydrate | 68.1g | 23% |
| Sugars | 2g | 4% |
| Fiber | 15.8g | 56% |
| Cholesterol | 199.2mg | 66% |
| Saturated Fats | 6.8g | 34% |
| Net-Carbs | 52.3g | |
| Trans Fatty Acids | 0.3g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 328g | |
| Calcium | 211.8mg | 16% |
| Iron, Fe | 6.4mg | 35% |
| Potassium, K | 1050.2mg | 22% |
| Magnesium | 138.5mg | 33% |
| Phosphorus, P | 437.5mg | 35% |
| Sodium | 1270.9mg | 53% |
| Zinc, Zn | 2.9mg | 26% |
| Copper, Cu | 0.6mg | 64% |
| Manganese | 1.3mg | 56% |
| Selenium, Se | 43μg | 78% |
| Fluoride, F | 2.4μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 328g | |
| Vitamin A, RAE | 74.5μg | 8% |
| Vitamin C | 2.8mg | 3% |
| Thiamin (B1) | 0.5mg | 39% |
| Riboflavin (B2) | 0.5mg | 35% |
| Niacin (B3) | 2.5mg | 16% |
| Vitamin B5 (PA) | 1.3mg | 25% |
| Vitamin B6 | 0.3mg | 20% |
| Biotin | 0μg | |
| Folate (B9) | 156.4μg | 39% |
| Folic acid | 0μg | 0% |
| Food Folate | 156.4μg | 39% |
| Folate DFE | 156.4μg | 39% |
| Choline | 155.4mg | 28% |
| Vitamin B12 | 0.6μg | 23% |
| Retinol | 74μg | |
| Carotene, beta | 6μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 5μg | 0% |
| Vitamin A, IU | 261IU | 9% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 198.8μg | |
| Vitamin E | 0.7mg | 4% |
| Vitamin D | 1.1μg | 6% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1.1μg | |
| Vitamin D (IU) | 43.5IU | 5% |
| Vitamin K | 2.4μg | 2% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 328g | |
| Water | 208.3g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -0.43 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 328g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 328g | |
| Monounsaturated Fats | 7928mg | |
| Polyunsaturated Fats | 2764mg | |
| Omega 3s | 401mg | 25% |
| Omega 6s | 2272mg | 13% |
| Omega 3 to Omega 6 Ratio | 0.18 | |
| Omega 6 to Omega 3 Ratio | 5.67 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 19mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 4mg | |
| 10:0 | 14mg | |
| 12:0 | 24mg | |
| 13:0 | 0mg | |
| 14:0 | 173mg | |
| 15:0 | 0mg | |
| 16:0 | 4403mg | |
| 17:0 | 1mg | |
| 18:0 | 2112mg | |
| 20:0 | 3mg | |
| 22:0 | 3mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 474mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 7294mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 132mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 2272mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 397mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 75mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 328g | |
| Betaine | 0mg | |
| Tryptophan | 271mg | 97% |
| Threonine | 926mg | 88% |
| Isoleucine | 1016mg | 73% |
| Leucine | 1731mg | 63% |
| Lysine | 1457mg | 69% |
| Methionine | 439mg | 60% |
| Cystine | 341mg | 119% |
| Phenylalanine | 1137mg | 130% |
| Tyrosine | 696mg | 80% |
| Valine | 1171mg | 64% |
| Arginine | 1355mg | |
| Histidine | 574mg | 82% |
| Alanine | 1006mg | |
| Aspartic acid | 2328mg | |
| Glutamic acid | 3463mg | |
| Glycine | 865mg | |
| Proline | 1024mg | |
| Serine | 1274mg | |
| Hydroxyproline | 0mg | |