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Baked Beans
Toasted Whole Wheat Bread
Hard Boiled Eggs
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (328g)
% Daily Value *
Total Fat 19.4g25%
Saturated Fat 6.8g34%
Trans Fat 0.26g
Cholesterol 199.2mg66%
Sodium 1270.9mg53%
Total Carbohydrate 68.1g25%
Dietary Fiber 15.8g56%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 24.4g49%
Vitamin C 2.8mg3%
Vitamin D 1.1mcg6%
Iron 6.4mg35%
Calcium 211.8mg16%
Potassium 1050.2mg22%
Phosphorus 437.5mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 546 27% DV
  • Protein 24g 49% DV
  • Carbs 68g 25% DV
  • Fat 19g 25% DV
  • Fiber 16g 56% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 546 calories in Baked Beans coming from 18% protein, 50% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Baked Beans. This food consists of 65.05% water, 7.62% protein, 21.27% carbs, 6.06% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 546 27%
Fat 19.4g 25%
Protein 24.4g 49%
Carbohydrate 68.1g 25%
Sugars 2g 4%
Fiber 15.8g 56%
Cholesterol 199.2mg 66%
Saturated Fats 6.8g 34%
Net-Carbs 52.3g
Trans Fatty Acids 0.26g
-- = missing data %DV
Calcium 211.8mg 16%
Iron, Fe 6.4mg 35%
Potassium, K 1050.2mg 22%
Magnesium 138.5mg 33%
Phosphorus, P 437.5mg 35%
Sodium 1270.9mg 53%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.58mg 64%
Manganese 1.3mg 56%
Selenium, Se 43mcg 78%
Fluoride, F 2.4mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 74.5mcg 8%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.47mg 39%
Riboflavin (B2) 0.45mg 35%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.35mg 20%
Biotin --mcg
Folate (B9) 156.4mcg 39%
Folic acid 0mcg 0%
Food Folate 156.4mcg 39%
Folate DFE 156.4mcg 39%
Choline 155.4mg 28%
Vitamin B12 0.56mcg 23%
Retinol 74mcg
Carotene, beta 6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 5mcg 0%
Vitamin A, IU 261IU
Lycopene 0mcg
Lut + Zeaxanthin 198.8mcg
Vitamin E 0.67mg 4%
Vitamin D 1.1mcg 6%
Vitamin D2 --mcg
Vitamin D3 1.1mcg
Vitamin D (IU) 43.5IU 5%
Vitamin K 2.4mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 208.3g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.43
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 7.928g
Total Polyunsaturated 2.764g
Omega 3s 0.397g 25%
Omega 6s 2.272g 13%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.72
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.019g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0.024g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.173g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 4.403g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 2.112g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.474g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.294g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.132g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.272g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.397g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.075g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 574mg 82%
Isoleucine 1016mg 73%
Leucine 1731mg 63%
Lysine 1457mg 69%
Methionine 439mg 60%
Phenylalanine 1137mg 130%
Threonine 926mg 88%
Tryptophan 271mg 97%
Valine 1171mg 64%
Conditionally Essential Amino Acids
Arginine 1355mg
Cystine 341mg 119%
Glycine 865mg
Proline 1024mg
Tyrosine 696mg 80%
Non-Essential Amino Acids
Alanine 1006mg
Aspartic acid 2328mg
Betaine 0.3mg
Glutamic acid 3463mg
Hydroxyproline --mg
Serine 1274mg
Data Source
Baked Beans
USDA Food Data Central Standard Release (Common)
Toasted Whole Wheat Bread
USDA Food Data Central Standard Release (Common)
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)