Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Baked Beans
      ×
      Toasted Whole Wheat Bread
      ×
      Hard Boiled Eggs
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (328g)
      Calories546
      % Daily Value *
      Total Fat 19.4g25%
      Saturated Fat 6.8g34%
      Trans Fat 0.26g
      Cholesterol 199.2mg66%
      Sodium 1270.9mg53%
      Total Carbohydrate 68.1g25%
      Dietary Fiber 15.8g56%
      Total Sugars 2g4%
      Includes --g Added Sugars--%
      Protein 24.4g49%
      Vitamin C 2.8mg3%
      Vitamin D 1.1mcg6%
      Iron 6.4mg35%
      Calcium 211.8mg16%
      Potassium 1050.2mg22%
      Phosphorus 437.5mg35%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 546 27% DV
      • Protein 24g 49% DV
      • Carbs 68g 25% DV
      • Fat 19g 25% DV
      • Fiber 16g 56% DV
      • Sugar 2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 546 calories in Baked Beans coming from 18% protein, 50% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Baked Beans. This food consists of 65.05% water, 7.62% protein, 21.27% carbs, 6.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight328g
      Calories 546 27%
      Fat 19.4g 25%
      Protein 24.4g 49%
      Carbohydrate 68.1g 25%
      Sugars 2g 4%
      Fiber 15.8g 56%
      Cholesterol 199.2mg 66%
      Saturated Fats 6.8g 34%
      Net-Carbs 52.3g
      Trans Fatty Acids 0.26g
      Minerals
      -- = missing data %DV
      Weight328g
      Calcium 211.8mg 16%
      Iron, Fe 6.4mg 35%
      Potassium, K 1050.2mg 22%
      Magnesium 138.5mg 33%
      Phosphorus, P 437.5mg 35%
      Sodium 1270.9mg 53%
      Zinc, Zn 2.9mg 26%
      Copper, Cu 0.58mg 64%
      Manganese 1.3mg 56%
      Selenium, Se 43mcg 78%
      Fluoride, F 2.4mcg 0%
      Molybdenum --mcg
      Iodine, I 30.5mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight328g
      Vitamin A, RAE 74.5mcg 8%
      Vitamin C 2.8mg 3%
      Thiamin (B1) 0.47mg 39%
      Riboflavin (B2) 0.45mg 35%
      Niacin (B3) 2.5mg 16%
      Vitamin B5 (PA) 1.3mg 25%
      Vitamin B6 0.35mg 20%
      Biotin --mcg
      Folate (B9) 156.4mcg 39%
      Folic acid 0mcg 0%
      Food Folate 156.4mcg 39%
      Folate DFE 156.4mcg 39%
      Choline 155.4mg 28%
      Vitamin B12 0.56mcg 23%
      Retinol 74mcg
      Carotene, beta 6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 5mcg 0%
      Vitamin A, IU 261IU
      Lycopene 0mcg
      Lut + Zeaxanthin 198.8mcg
      Vitamin E 0.67mg 4%
      Vitamin D 1.1mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.1mcg
      Vitamin D (IU) 43.5IU 5%
      Vitamin K 2.4mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight328g
      Water 208.3g
      Ash 8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.43
      Carbs & Sugars
      -- = missing data %DV
      Weight328g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight328g
      Total Monounsaturated 7.928g
      Total Polyunsaturated 2.764g
      Omega 3s 0.397g 25%
      Omega 6s 2.272g 13%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 5.72
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.019g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.024g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.173g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 4.403g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 2.112g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.474g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.294g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.132g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.272g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.397g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.075g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight328g
      Essential Amino Acids
      Histidine 574mg 82%
      Isoleucine 1016mg 73%
      Leucine 1731mg 63%
      Lysine 1457mg 69%
      Methionine 439mg 60%
      Phenylalanine 1137mg 130%
      Threonine 926mg 88%
      Tryptophan 271mg 97%
      Valine 1171mg 64%
      Conditionally Essential Amino Acids
      Arginine 1355mg
      Cystine 341mg 119%
      Glycine 865mg
      Proline 1024mg
      Tyrosine 696mg 80%
      Non-Essential Amino Acids
      Alanine 1006mg
      Aspartic acid 2328mg
      Betaine 0.3mg
      Glutamic acid 3463mg
      Hydroxyproline --mg
      Serine 1274mg
      Data Source
      Baked Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Toasted Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.