Recipe Nutrition Calculator

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Baked Beans
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Toasted Whole Wheat Bread
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Hard Boiled Eggs
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (328g)
Calories546
% Daily Value *
Total Fat 19.4g25%
Saturated Fat 6.8g34%
Trans Fat 0.3g
Cholesterol 199.2mg66%
Sodium 1270.9mg55%
Total Carbohydrate 68.1g23%
Dietary Fiber 15.8g56%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 24.4g49%
Vitamin C 2.8mg3%
Vitamin D 1.1mcg6%
Iron 6.4mg35%
Calcium 211.8mg16%
Potassium 1050.2mg22%
Phosphorus 437.5mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 546 27% DV
  • Protein 24g 49% DV
  • Carbs 68g 23% DV
  • Fat 19g 25% DV
  • Fiber 16g 56% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 546 calories in Baked Beans coming from 18% protein, 50% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Baked Beans. This food consists of 65.05% water, 7.62% protein, 21.27% carbs, 6.06% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight328g
Calories 546 27%
Fat 19.4g 25%
Protein 24.4g 49%
Carbohydrate 68.1g 23%
Sugars 2g 4%
Fiber 15.8g 56%
Cholesterol 199.2mg 66%
Saturated Fats 6.8g 34%
Net-Carbs 52.3g
Trans Fatty Acids 0.3g
Minerals
~ = missing data %DV
Weight328g
Calcium 211.8mg 16%
Iron, Fe 6.4mg 35%
Potassium, K 1050.2mg 22%
Magnesium 138.5mg 33%
Phosphorus, P 437.5mg 35%
Sodium 1270.9mg 55%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.6mg 64%
Manganese 1.3mg 56%
Selenium, Se 43mcg 78%
Fluoride, F 2.4mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight328g
Vitamin A, RAE 74.5mcg 8%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.3mg 20%
Biotin ~mcg
Folate (B9) 156.4mcg 39%
Folic acid 0mcg 0%
Food Folate 156.4mcg 39%
Folate DFE 156.4mcg 39%
Choline 155.4mg 28%
Vitamin B12 0.6mcg 23%
Retinol 74mcg
Carotene, beta 6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 5mcg 0%
Vitamin A, IU 261IU 9%
Lycopene 0mcg
Lut + Zeaxanthin 198.8mcg
Vitamin E 0.7mg 4%
Vitamin D 1.1mcg 6%
Vitamin D2 ~mcg
Vitamin D3 1.1mcg
Vitamin D (IU) 43.5IU 5%
Vitamin K 2.4mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight328g
Water 208.3g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.43
Carbs & Sugars
~ = missing data %DV
Weight328g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight328g
Monounsaturated Fats 7928mg
Polyunsaturated Fats 2764mg
Omega 3s 401mg 25%
Omega 6s 2272mg 13%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 19mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 14mg
12:0 24mg
13:0 ~mg
14:0 173mg
15:0 0mg
16:0 4403mg
17:0 1mg
18:0 2112mg
20:0 3mg
22:0 3mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 474mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7294mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 132mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2272mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 397mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 75mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight328g
Betaine 0mg
Tryptophan 271mg 97%
Threonine 926mg 88%
Isoleucine 1016mg 73%
Leucine 1731mg 63%
Lysine 1457mg 69%
Methionine 439mg 60%
Cystine 341mg 119%
Phenylalanine 1137mg 130%
Tyrosine 696mg 80%
Valine 1171mg 64%
Arginine 1355mg
Histidine 574mg 82%
Alanine 1006mg
Aspartic acid 2328mg
Glutamic acid 3463mg
Glycine 865mg
Proline 1024mg
Serine 1274mg
Hydroxyproline ~mg
Data Source
Baked Beans
USDA Food Data Central Standard Release (Common)
Toasted Whole Wheat Bread
USDA Food Data Central Standard Release (Common)
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)
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