Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (328g) | |||
Calories | 546 | ||
% Daily Value * | |||
Total Fat 19.4g | 25% | ||
Saturated Fat 6.8g | 34% | ||
Trans Fat 0.3g | |||
Cholesterol 199.2mg | 66% | ||
Sodium 1270.9mg | 55% | ||
Total Carbohydrate 68.1g | 23% | ||
Dietary Fiber 15.8g | 56% | ||
Total Sugars 2g | 4% | ||
Includes ~g Added Sugars | ~% | ||
Protein 24.4g | 49% | ||
Vitamin C 2.8mg | 3% | ||
Vitamin D 1.1mcg | 6% | ||
Iron 6.4mg | 35% | ||
Calcium 211.8mg | 16% | ||
Potassium 1050.2mg | 22% | ||
Phosphorus 437.5mg | 35% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 546 calories in Baked Beans coming from 18% protein, 50% carbs, 32% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Baked Beans. This food consists of 65.05% water, 7.62% protein, 21.27% carbs, 6.06% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 328g | |
Calories | 546 | 27% |
Fat | 19.4g | 25% |
Protein | 24.4g | 49% |
Carbohydrate | 68.1g | 23% |
Sugars | 2g | 4% |
Fiber | 15.8g | 56% |
Cholesterol | 199.2mg | 66% |
Saturated Fats | 6.8g | 34% |
Net-Carbs | 52.3g | |
Trans Fatty Acids | 0.3g |
~ = missing data | %DV | |
Weight | 328g | |
Calcium | 211.8mg | 16% |
Iron, Fe | 6.4mg | 35% |
Potassium, K | 1050.2mg | 22% |
Magnesium | 138.5mg | 33% |
Phosphorus, P | 437.5mg | 35% |
Sodium | 1270.9mg | 55% |
Zinc, Zn | 2.9mg | 26% |
Copper, Cu | 0.6mg | 64% |
Manganese | 1.3mg | 56% |
Selenium, Se | 43mcg | 78% |
Fluoride, F | 2.4mcg | 0% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 328g | |
Vitamin A, RAE | 74.5mcg | 8% |
Vitamin C | 2.8mg | 3% |
Thiamin (B1) | 0.5mg | 39% |
Riboflavin (B2) | 0.5mg | 35% |
Niacin (B3) | 2.5mg | 16% |
Vitamin B5 (PA) | 1.3mg | 25% |
Vitamin B6 | 0.3mg | 20% |
Biotin | ~mcg | |
Folate (B9) | 156.4mcg | 39% |
Folic acid | 0mcg | 0% |
Food Folate | 156.4mcg | 39% |
Folate DFE | 156.4mcg | 39% |
Choline | 155.4mg | 28% |
Vitamin B12 | 0.6mcg | 23% |
Retinol | 74mcg | |
Carotene, beta | 6mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 5mcg | 0% |
Vitamin A, IU | 261IU | 9% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 198.8mcg | |
Vitamin E | 0.7mg | 4% |
Vitamin D | 1.1mcg | 6% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 1.1mcg | |
Vitamin D (IU) | 43.5IU | 5% |
Vitamin K | 2.4mcg | 2% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 328g | |
Water | 208.3g | |
Ash | 8g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -0.43 |
~ = missing data | %DV | |
Weight | 328g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 328g | |
Monounsaturated Fats | 7928mg | |
Polyunsaturated Fats | 2764mg | |
Omega 3s | 401mg | 25% |
Omega 6s | 2272mg | 13% |
Omega 3 to Omega 6 Ratio | 0.18 | |
Omega 6 to Omega 3 Ratio | 5.67 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 19mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 4mg | |
10:0 | 14mg | |
12:0 | 24mg | |
13:0 | ~mg | |
14:0 | 173mg | |
15:0 | 0mg | |
16:0 | 4403mg | |
17:0 | 1mg | |
18:0 | 2112mg | |
20:0 | 3mg | |
22:0 | 3mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 474mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 7294mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 132mg | |
22:1 undifferentiated | 2mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2272mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 397mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 75mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 328g | |
Betaine | 0mg | |
Tryptophan | 271mg | 97% |
Threonine | 926mg | 88% |
Isoleucine | 1016mg | 73% |
Leucine | 1731mg | 63% |
Lysine | 1457mg | 69% |
Methionine | 439mg | 60% |
Cystine | 341mg | 119% |
Phenylalanine | 1137mg | 130% |
Tyrosine | 696mg | 80% |
Valine | 1171mg | 64% |
Arginine | 1355mg | |
Histidine | 574mg | 82% |
Alanine | 1006mg | |
Aspartic acid | 2328mg | |
Glutamic acid | 3463mg | |
Glycine | 865mg | |
Proline | 1024mg | |
Serine | 1274mg | |
Hydroxyproline | ~mg |