| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (328g) | |||
| Calories | 546 | ||
| % Daily Value * | |||
| Total Fat 19.4g | 25% | ||
| Saturated Fat 6.8g | 34% | ||
| Trans Fat 0.26g | |||
| Cholesterol 199.2mg | 66% | ||
| Sodium 1270.9mg | 53% | ||
| Total Carbohydrate 68.1g | 25% | ||
| Dietary Fiber 15.8g | 56% | ||
| Total Sugars 2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.4g | 49% | ||
| Vitamin C 2.8mg | 3% | ||
| Vitamin D 1.1mcg | 6% | ||
| Iron 6.4mg | 35% | ||
| Calcium 211.8mg | 16% | ||
| Potassium 1050.2mg | 22% | ||
| Phosphorus 437.5mg | 35% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 546 calories in Baked Beans coming from 18% protein, 50% carbs, 32% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Baked Beans. This food consists of 65.1% water, 7.6% protein, 21.3% carbs, 6.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 328g | |
| Calories (kcal) | 546 | 27% |
| Fat | 19.4g | 25% |
| Protein | 24.4g | 49% |
| Carbohydrate | 68.1g | 25% |
| Sugars | 2g | 4% |
| Fiber | 15.8g | 56% |
| Cholesterol | 199.2mg | 66% |
| Saturated Fats | 6.8g | 34% |
| Net-Carbs | 52.3g | |
| Trans Fatty Acids | 0.26g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 328g | |
| Calcium | 211.8mg | 16% |
| Iron, Fe | 6.4mg | 35% |
| Potassium, K | 1050.2mg | 22% |
| Magnesium | 138.5mg | 33% |
| Phosphorus, P | 437.5mg | 35% |
| Sodium | 1270.9mg | 53% |
| Zinc, Zn | 2.9mg | 26% |
| Copper, Cu | 0.58mg | 64% |
| Manganese | 1.3mg | 56% |
| Selenium, Se | 43mcg | 78% |
| Fluoride, F | 2.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 30.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 328g | |
| Vitamin A, RAE | 74.5mcg | 8% |
| Vitamin C | 2.8mg | 3% |
| Thiamin (B1) | 0.47mg | 39% |
| Riboflavin (B2) | 0.45mg | 35% |
| Niacin (B3) | 2.5mg | 16% |
| Vitamin B5 (PA) | 1.3mg | 25% |
| Vitamin B6 | 0.35mg | 20% |
| Biotin | --mcg | |
| Folate (B9) | 156.4mcg | 39% |
| Folic acid | 0mcg | 0% |
| Food Folate | 156.4mcg | 39% |
| Folate DFE | 156.4mcg | 39% |
| Choline | 155.4mg | 28% |
| Vitamin B12 | 0.56mcg | 23% |
| Retinol | 74mcg | |
| Carotene, beta | 6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 5mcg | 0% |
| Vitamin A, IU | 261IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 198.8mcg | |
| Vitamin E | 0.67mg | 4% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.1mcg | |
| Vitamin D (IU) | 43.5IU | 5% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 328g | |
| Water | 208.3g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -0.43 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 328g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 328g | |
| Total Monounsaturated | 7.928g | |
| Total Polyunsaturated | 2.764g | |
| Omega 3s | 0.397g | 25% |
| Omega 6s | 2.272g | 13% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 5.72 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.019g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.004g | |
| Capric Acid (10:0) | 0.014g | |
| Lauric Acid (12:0) | 0.024g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.173g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 4.403g | |
| Margaric Acid (17:0) | 0.001g | |
| Stearic Acid (18:0) | 2.112g | |
| Arachidic Acid (20:0) | 0.003g | |
| Behenic Acid (22:0) | 0.003g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.474g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 7.294g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.132g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.272g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.397g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.075g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 328g | |
| Essential Amino Acids | ||
| Histidine | 574mg | 82% |
| Isoleucine | 1016mg | 73% |
| Leucine | 1731mg | 63% |
| Lysine | 1457mg | 69% |
| Methionine | 439mg | 60% |
| Phenylalanine | 1137mg | 130% |
| Threonine | 926mg | 88% |
| Tryptophan | 271mg | 97% |
| Valine | 1171mg | 64% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1355mg | |
| Cystine | 341mg | 119% |
| Glycine | 865mg | |
| Proline | 1024mg | |
| Tyrosine | 696mg | 80% |
| Non-Essential Amino Acids | ||
| Alanine | 1006mg | |
| Aspartic acid | 2328mg | |
| Betaine | 0.3mg | |
| Glutamic acid | 3463mg | |
| Hydroxyproline | --mg | |
| Serine | 1274mg | |