Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (566g) | |||
Calories | 623 | ||
% Daily Value * | |||
Total Fat 23.1g | 30% | ||
Saturated Fat 3.4g | 17% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 100.8mg | 4% | ||
Total Carbohydrate 62.7g | 21% | ||
Dietary Fiber 11.6g | 41% | ||
Total Sugars 2.2g | 4% | ||
Includes ~g Added Sugars | ~% | ||
Protein 51.5g | 103% | ||
Vitamin C 101.7mg | 113% | ||
Vitamin D 0mcg | 0% | ||
Iron 9.6mg | 54% | ||
Calcium 1799.4mg | 138% | ||
Potassium 1109.6mg | 24% | ||
Phosphorus 651.3mg | 52% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 623 calories in Broccoli (Cooked) coming from 31% protein, 38% carbs, 31% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Broccoli (Cooked). This food consists of 75.51% water, 9.19% protein, 11.18% carbs, 4.12% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 566g | |
Calories | 623 | 31% |
Fat | 23.1g | 30% |
Protein | 51.5g | 103% |
Carbohydrate | 62.7g | 21% |
Sugars | 2.2g | 4% |
Fiber | 11.6g | 41% |
Cholesterol | 0mg | 0% |
Saturated Fats | 3.4g | 17% |
Net-Carbs | 51.1g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 566g | |
Calcium | 1799.4mg | 138% |
Iron, Fe | 9.6mg | 54% |
Potassium, K | 1109.6mg | 24% |
Magnesium | 197.9mg | 47% |
Phosphorus, P | 651.3mg | 52% |
Sodium | 100.8mg | 4% |
Zinc, Zn | 5.4mg | 49% |
Copper, Cu | 1.2mg | 129% |
Manganese | 4mg | 175% |
Selenium, Se | 58.2mcg | 106% |
Fluoride, F | 71.2mcg | 2% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 566g | |
Vitamin A, RAE | 120.1mcg | 13% |
Vitamin C | 101.7mg | 113% |
Thiamin (B1) | 0.8mg | 63% |
Riboflavin (B2) | 0.5mg | 36% |
Niacin (B3) | 4.2mg | 26% |
Vitamin B5 (PA) | 1.9mg | 38% |
Vitamin B6 | 0.7mg | 41% |
Biotin | ~mcg | |
Folate (B9) | 333.2mcg | 83% |
Folic acid | 86.9mcg | 22% |
Food Folate | 246.3mcg | 62% |
Folate DFE | 394.8mcg | 99% |
Choline | 65.9mg | 12% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 1449.2mcg | 13% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 2833.2IU | 94% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 1684.8mcg | |
Vitamin E | 2.3mg | 16% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 220.1mcg | 183% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 566g | |
Water | 423.3g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -2.69 |
~ = missing data | %DV | |
Weight | 566g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 0.8g | |
Fructose | 1.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 566g | |
Monounsaturated Fats | 5052mg | |
Polyunsaturated Fats | 12786mg | |
Omega 3s | 1673mg | 105% |
Omega 6s | 11112mg | 65% |
Omega 3 to Omega 6 Ratio | 0.15 | |
Omega 6 to Omega 3 Ratio | 6.64 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 3mg | |
13:0 | ~mg | |
14:0 | 64mg | |
15:0 | 0mg | |
16:0 | 2527mg | |
17:0 | 0mg | |
18:0 | 812mg | |
20:0 | 6mg | |
22:0 | 8mg | |
24:0 | ~mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 76mg | |
16:1 c | ~mg | |
17:1 | 3mg | |
18:1 undifferentiated | 4973mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 11112mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 1673mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 566g | |
Betaine | 1mg | |
Tryptophan | 694mg | 248% |
Threonine | 2280mg | 217% |
Isoleucine | 2466mg | 176% |
Leucine | 4088mg | 150% |
Lysine | 2620mg | 125% |
Methionine | 698mg | 96% |
Cystine | 279mg | 97% |
Phenylalanine | 2513mg | 287% |
Tyrosine | 2002mg | 229% |
Valine | 2667mg | 147% |
Arginine | 4116mg | |
Histidine | 1284mg | 183% |
Alanine | 2372mg | |
Aspartic acid | 6044mg | |
Glutamic acid | 9970mg | |
Glycine | 2197mg | |
Proline | 3106mg | |
Serine | 2982mg | |
Hydroxyproline | ~mg |