| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (566g) | |||
| Calories | 623 | ||
| % Daily Value * | |||
| Total Fat 23.1g | 30% | ||
| Saturated Fat 3.4g | 17% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 100.8mg | 4% | ||
| Total Carbohydrate 62.7g | 21% | ||
| Dietary Fiber 11.6g | 41% | ||
| Total Sugars 2.2g | 4% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 51.5g | 103% | ||
| Vitamin C 101.7mg | 113% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.6mg | 54% | ||
| Calcium 1799.4mg | 138% | ||
| Potassium 1109.6mg | 24% | ||
| Phosphorus 651.3mg | 52% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 623 calories in Broccoli (Cooked) coming from 31% protein, 38% carbs, 31% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Broccoli (Cooked). This food consists of 75.51% water, 9.19% protein, 11.18% carbs, 4.12% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 566g | |
| Calories | 623 | 31% |
| Fat | 23.1g | 30% |
| Protein | 51.5g | 103% |
| Carbohydrate | 62.7g | 21% |
| Sugars | 2.2g | 4% |
| Fiber | 11.6g | 41% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.4g | 17% |
| Net-Carbs | 51.1g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 566g | |
| Calcium | 1799.4mg | 138% |
| Iron, Fe | 9.6mg | 54% |
| Potassium, K | 1109.6mg | 24% |
| Magnesium | 197.9mg | 47% |
| Phosphorus, P | 651.3mg | 52% |
| Sodium | 100.8mg | 4% |
| Zinc, Zn | 5.4mg | 49% |
| Copper, Cu | 1.2mg | 129% |
| Manganese | 4mg | 175% |
| Selenium, Se | 58.2mcg | 106% |
| Fluoride, F | 71.2mcg | 2% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 566g | |
| Vitamin A, RAE | 120.1mcg | 13% |
| Vitamin C | 101.7mg | 113% |
| Thiamin (B1) | 0.8mg | 63% |
| Riboflavin (B2) | 0.5mg | 36% |
| Niacin (B3) | 4.2mg | 26% |
| Vitamin B5 (PA) | 1.9mg | 38% |
| Vitamin B6 | 0.7mg | 41% |
| Biotin | ~mcg | |
| Folate (B9) | 333.2mcg | 83% |
| Folic acid | 86.9mcg | 22% |
| Food Folate | 246.3mcg | 62% |
| Folate DFE | 394.8mcg | 99% |
| Choline | 65.9mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 1449.2mcg | 13% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2833.2IU | 94% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1684.8mcg | |
| Vitamin E | 2.3mg | 16% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 220.1mcg | 183% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 566g | |
| Water | 423.3g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -2.69 | |
| ~ = missing data | %DV | |
| Weight | 566g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 0.8g | |
| Fructose | 1.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 566g | |
| Monounsaturated Fats | 5052mg | |
| Polyunsaturated Fats | 12786mg | |
| Omega 3s | 1673mg | 105% |
| Omega 6s | 11112mg | 65% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.64 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 64mg | |
| 15:0 | 0mg | |
| 16:0 | 2527mg | |
| 17:0 | 0mg | |
| 18:0 | 812mg | |
| 20:0 | 6mg | |
| 22:0 | 8mg | |
| 24:0 | ~mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 76mg | |
| 16:1 c | ~mg | |
| 17:1 | 3mg | |
| 18:1 undifferentiated | 4973mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 11112mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1673mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 566g | |
| Betaine | 1mg | |
| Tryptophan | 694mg | 248% |
| Threonine | 2280mg | 217% |
| Isoleucine | 2466mg | 176% |
| Leucine | 4088mg | 150% |
| Lysine | 2620mg | 125% |
| Methionine | 698mg | 96% |
| Cystine | 279mg | 97% |
| Phenylalanine | 2513mg | 287% |
| Tyrosine | 2002mg | 229% |
| Valine | 2667mg | 147% |
| Arginine | 4116mg | |
| Histidine | 1284mg | 183% |
| Alanine | 2372mg | |
| Aspartic acid | 6044mg | |
| Glutamic acid | 9970mg | |
| Glycine | 2197mg | |
| Proline | 3106mg | |
| Serine | 2982mg | |
| Hydroxyproline | ~mg | |