| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (566g) | |||
| Calories | 623 | ||
| % Daily Value * | |||
| Total Fat 23.1g | 30% | ||
| Saturated Fat 3.4g | 17% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 100.8mg | 4% | ||
| Total Carbohydrate 62.7g | 23% | ||
| Dietary Fiber 11.6g | 41% | ||
| Total Sugars 2.2g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 51.5g | 103% | ||
| Vitamin C 101.7mg | 113% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.6mg | 54% | ||
| Calcium 1799.4mg | 138% | ||
| Potassium 1109.6mg | 24% | ||
| Phosphorus 651.3mg | 52% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 623 calories in Cooked Broccoli (Boiled, Drained) coming from 31% protein, 38% carbs, 31% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Broccoli (Boiled, Drained). This food consists of 75.5% water, 9.2% protein, 11.2% carbs, 4.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 566g | |
| Calories (kcal) | 623 | 31% |
| Fat | 23.1g | 30% |
| Protein | 51.5g | 103% |
| Carbohydrate | 62.7g | 23% |
| Sugars | 2.2g | 4% |
| Fiber | 11.6g | 41% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.4g | 17% |
| Net-Carbs | 51.1g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 566g | |
| Calcium | 1799.4mg | 138% |
| Iron, Fe | 9.6mg | 54% |
| Potassium, K | 1109.6mg | 24% |
| Magnesium | 197.9mg | 47% |
| Phosphorus, P | 651.3mg | 52% |
| Sodium | 100.8mg | 4% |
| Zinc, Zn | 5.4mg | 49% |
| Copper, Cu | 1.2mg | 129% |
| Manganese | 4mg | 175% |
| Selenium, Se | 58.2mcg | 106% |
| Fluoride, F | 71.2mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 566g | |
| Vitamin A, RAE | 120.1mcg | 13% |
| Vitamin C | 101.7mg | 113% |
| Thiamin (B1) | 0.75mg | 63% |
| Riboflavin (B2) | 0.47mg | 36% |
| Niacin (B3) | 4.2mg | 26% |
| Vitamin B5 (PA) | 1.9mg | 38% |
| Vitamin B6 | 0.69mg | 41% |
| Biotin | --mcg | |
| Folate (B9) | 333.2mcg | 83% |
| Folic acid | 86.9mcg | 22% |
| Food Folate | 246.3mcg | 62% |
| Folate DFE | 394.8mcg | 99% |
| Choline | 65.9mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 1449.2mcg | 13% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2833.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1684.8mcg | |
| Vitamin E | 2.3mg | 16% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 220.1mcg | 183% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 566g | |
| Water | 423.3g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -2.69 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 566g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.12g | |
| Glucose (Dextrose) | 0.76g | |
| Fructose | 1.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 566g | |
| Total Monounsaturated | 5.052g | |
| Total Polyunsaturated | 12.786g | |
| Omega 3s | 1.673g | 105% |
| Omega 6s | 11.112g | 65% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.64 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.003g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.064g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 2.527g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.812g | |
| Arachidic Acid (20:0) | 0.006g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.076g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.003g | |
| Oleic Acid (18:1) | 4.973g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 11.112g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.673g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 566g | |
| Essential Amino Acids | ||
| Histidine | 1284mg | 183% |
| Isoleucine | 2466mg | 176% |
| Leucine | 4088mg | 150% |
| Lysine | 2620mg | 125% |
| Methionine | 698mg | 96% |
| Phenylalanine | 2513mg | 287% |
| Threonine | 2280mg | 217% |
| Tryptophan | 694mg | 248% |
| Valine | 2667mg | 147% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4116mg | |
| Cystine | 279mg | 97% |
| Glycine | 2197mg | |
| Proline | 3106mg | |
| Tyrosine | 2002mg | 229% |
| Non-Essential Amino Acids | ||
| Alanine | 2372mg | |
| Aspartic acid | 6044mg | |
| Betaine | 0.63mg | |
| Glutamic acid | 9970mg | |
| Hydroxyproline | --mg | |
| Serine | 2982mg | |