Total Nutrients in Broccoli (Cooked) and Cooked White Rice and Firm Tofu
No portion size set.| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 Portion (566g) | |||
| Calories | 623 | ||
| % Daily Value * | |||
| Total Fat 23.1g | 35% | ||
| Saturated Fat 3.4g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 100.8mg | 4% | ||
| Total Carbohydrate 62.7g | 21% | ||
| Dietary Fiber 11.6g | 46% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 51.5g | 103% | ||
| Vitamin C 101.7mg | 113% | ||
| Vitamin D 0μg | 0% | ||
| Iron 9.6mg | 54% | ||
| Calcium 1799.4mg | 138% | ||
| Potassium 1109.6mg | 24% | ||
| Phosphorus 651.3mg | 52% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 566g | |
| Calories | 623 | 31% |
| Fat | 23.1g | 35% |
| Protein | 51.5g | 103% |
| Carbohydrate | 62.7g | 21% |
| Sugars | ~g | ~% |
| Fiber | 11.6g | 46% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.4g | 17% |
| Net-Carbs | 51.1g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 566g | |
| Calcium | 1799.4mg | 138% |
| Iron, Fe | 9.6mg | 54% |
| Potassium, K | 1109.6mg | 24% |
| Magnesium | 197.9mg | 47% |
| Phosphorus, P | 651.3mg | 52% |
| Sodium | 100.8mg | 4% |
| Zinc, Zn | 5.4mg | 49% |
| Copper, Cu | 1.2mg | 129% |
| Manganese | 4mg | 175% |
| Selenium, Se | 58.2μg | 106% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 566g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 101.7mg | 113% |
| Thiamin (B1) | 0.8mg | 63% |
| Riboflavin (B2) | 0.5mg | 36% |
| Niacin (B3) | 4.2mg | 26% |
| Vitamin B5 (PA) | 1.9mg | 38% |
| Vitamin B6 | 0.7mg | 41% |
| Biotin | ~μg | |
| Folate (B9) | 333.2μg | 83% |
| Folic acid | 86.9μg | 22% |
| Food Folate | 246.3μg | 62% |
| Folate DFE | 394.8μg | 99% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0μg | 0% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 2833.2IU | 94% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 566g | |
| Water | 423.3g | |
| Ash | 5g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -2.69 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 566g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 566g | |
| Monosaturated Fats | 5052mg | |
| Polyunsaturated Fats | 12786mg | |
| Omega 3s | 1673mg | 105% |
| Omega 6s | 11112mg | 65% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.46 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 64mg | |
| 15:0 | ~mg | |
| 16:0 | 2527mg | |
| 17:0 | ~mg | |
| 18:0 | 812mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 76mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 4973mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 11112mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1673mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 566g | |
| Betaine | ~mg | |
| Tryptophan | 694mg | 248% |
| Threonine | 2280mg | 217% |
| Isoleucine | 2466mg | 176% |
| Leucine | 4088mg | 150% |
| Lysine | 2620mg | 125% |
| Methionine | 698mg | 96% |
| Cystine | 279mg | 97% |
| Phenylalanine | 2513mg | 287% |
| Tyrosine | 2002mg | 229% |
| Valine | 2667mg | 147% |
| Arginine | 4116mg | |
| Histidine | 1284mg | 183% |
| Alanine | 2372mg | |
| Aspartic acid | 6044mg | |
| Glutamic acid | 9970mg | |
| Glycine | 2197mg | |
| Proline | 3106mg | |
| Serine | 2982mg | |
| Hydroxyproline | ~mg | |