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Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

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479 calories

Per Serving
Where do the calories come from?
16% from Protein (20g)
47% from Fat (26g)
37% from Carbs (46g)
Quick Stats
  • Calories 479 24% DV
  • Protein 20g 39% DV
  • Fat 26g 39% DV
  • Carbs 46g 15% DV
  • Fiber 7.5g 30% DV
  • Sugar 14g 28% DV
  • Sodium 115mg 5% DV
  • Calcium 373mg 29% DV
Nutrition Facts
Serving Size
1 Portion (506g)
Calories479
% Daily Value *
Total Fat 25.7g39%
Saturated Fat 6.4g32%
Trans Fat 0g
Cholesterol 24.4mg8%
Sodium 114.6mg5%
Total Carbohydrate 45.9g15%
Dietary Fiber 7.5g30%
Total Sugars 14.2g28%
Includes 0g Added Sugars0%
Protein 19.6g39%
Vitamin C 0mg0%
Vitamin D 3.2μg16%
Iron 3.2mg18%
Calcium 373.2mg29%
Potassium 694.1mg15%
Phosphorus 521.7mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
5%Fat
9%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight506g
Calories 479 24%
Fat 25.7g 39%
Protein 19.6g 39%
Carbohydrate 45.9g 15%
Sugars 14.2g 28%
Fiber 7.5g 30%
Cholesterol 24.4mg 8%
Saturated Fats 6.4g 32%
Net-Carbs 38.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight506g
Calcium 373.2mg 29%
Iron, Fe 3.2mg 18%
Potassium, K 694.1mg 15%
Magnesium 164.3mg 39%
Phosphorus, P 521.7mg 42%
Sodium 114.6mg 5%
Zinc, Zn 4.1mg 38%
Copper, Cu 0.5mg 59%
Manganese 2mg 86%
Selenium, Se 22.8μg 42%
Fluoride, F 167.5μg 4%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight506g
Vitamin A, RAE 112.2μg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0.8mg 59%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 1.8mg 35%
Vitamin B6 0.1mg 8%
Biotin 0μg
Folate (B9) 38.7μg 10%
Folic acid 0μg 0%
Food Folate 38.7μg 10%
Folate DFE 38.7μg 10%
Choline 67mg 12%
Vitamin B12 1.1μg 46%
Retinol 109.8μg
Carotene, beta 17.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 395.8IU 13%
Lycopene 0μg
Lut + Zeaxanthin 421.5μg
Vitamin E 7.6mg 51%
Vitamin D 3.2μg 16%
Vitamin D2 0μg
Vitamin D3 3.2μg
Vitamin D (IU) 124.4IU 16%
Vitamin K 1.4μg 1%
Vitamin K1 0μg
Menaquinone-4 2.4μg
Other
Other
~ = missing data
Weight506g
Water 411.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight506g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 1.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 12.3g
Maltose 0g
Galactose 0.1g
Starch 27.3g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight506g
Monounsaturated Fats 11960mg
Polyunsaturated Fats 5285mg
Omega 3s 226mg 14%
Omega 6s 5060mg 30%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.06
18:3 n-3 c,c,c (ALA) 43mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol 1.136mg
Campesterol 1.42mg
Beta-sitosterol 36.9mg
Phytosterols 0mg
4:0 183mg
6:0 183mg
8:0 183mg
10:0 183mg
12:0 188mg
13:0 0mg
14:0 737mg
15:0 0mg
16:0 3554mg
17:0 3mg
18:0 1140mg
20:0 7mg
22:0 5mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 75mg
16:1 c 71mg
17:1 4mg
18:1 undifferentiated 11856mg
18:1 c 9875mg
18:1-11 t (18:1t n-7) 0mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 5059mg
18:2 n-6 c,c 4762mg
18:2 CLAs 1mg
18:2 i 2mg
18:3 undiff 226mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 3mg
16:1 t 3mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight506g
Betaine 9mg
Tryptophan 251mg 90%
Threonine 722mg 69%
Isoleucine 882mg 63%
Leucine 1653mg 61%
Lysine 1121mg 53%
Methionine 355mg 49%
Cystine 334mg 117%
Phenylalanine 1051mg 120%
Tyrosine 752mg 86%
Valine 1120mg 62%
Arginine 1310mg
Histidine 511mg 73%
Alanine 835mg
Aspartic acid 2115mg
Glutamic acid 4948mg
Glycine 901mg
Proline 1259mg
Serine 1076mg
Hydroxyproline 0mg
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