| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (506g) | |||
| Calories | 479 | ||
| % Daily Value * | |||
| Total Fat 25.7g | 33% | ||
| Saturated Fat 6.4g | 32% | ||
| Trans Fat 0g | |||
| Cholesterol 24.4mg | 8% | ||
| Sodium 114.6mg | 5% | ||
| Total Carbohydrate 45.9g | 15% | ||
| Dietary Fiber 7.5g | 27% | ||
| Total Sugars 14.2g | 28% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 19.6g | 39% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 3.2μg | 16% | ||
| Iron 3.2mg | 18% | ||
| Calcium 373.2mg | 29% | ||
| Potassium 694.1mg | 15% | ||
| Phosphorus 521.7mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 506g | |
| Calories | 479 | 24% |
| Fat | 25.7g | 33% |
| Protein | 19.6g | 39% |
| Carbohydrate | 45.9g | 15% |
| Sugars | 14.2g | 28% |
| Fiber | 7.5g | 27% |
| Cholesterol | 24.4mg | 8% |
| Saturated Fats | 6.4g | 32% |
| Net-Carbs | 38.4g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 506g | |
| Calcium | 373.2mg | 29% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 694.1mg | 15% |
| Magnesium | 164.3mg | 39% |
| Phosphorus, P | 521.7mg | 42% |
| Sodium | 114.6mg | 5% |
| Zinc, Zn | 4.1mg | 38% |
| Copper, Cu | 0.5mg | 59% |
| Manganese | 2mg | 86% |
| Selenium, Se | 22.8μg | 42% |
| Fluoride, F | 167.5μg | 4% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 506g | |
| Vitamin A, RAE | 112.2μg | 12% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.3mg | 29% |
| Riboflavin (B2) | 0.8mg | 59% |
| Niacin (B3) | 1.8mg | 11% |
| Vitamin B5 (PA) | 1.8mg | 35% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | 0μg | |
| Folate (B9) | 38.7μg | 10% |
| Folic acid | 0μg | 0% |
| Food Folate | 38.7μg | 10% |
| Folate DFE | 38.7μg | 10% |
| Choline | 67mg | 12% |
| Vitamin B12 | 1.1μg | 46% |
| Retinol | 109.8μg | |
| Carotene, beta | 17.4μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 395.8IU | 13% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 421.5μg | |
| Vitamin E | 7.6mg | 51% |
| Vitamin D | 3.2μg | 16% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3.2μg | |
| Vitamin D (IU) | 124.4IU | 16% |
| Vitamin K | 1.4μg | 1% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 2.4μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 506g | |
| Water | 411.9g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.11 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 506g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 1.7g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 12.3g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 27.3g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 506g | |
| Monounsaturated Fats | 11960mg | |
| Polyunsaturated Fats | 5285mg | |
| Omega 3s | 226mg | 14% |
| Omega 6s | 5060mg | 30% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.39 | |
| 18:3 n-3 c,c,c (ALA) | 43mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 3mg | |
| Stigmasterol | 1.136mg | |
| Campesterol | 1.42mg | |
| Beta-sitosterol | 36.9mg | |
| Phytosterols | 0mg | |
| 4:0 | 183mg | |
| 6:0 | 183mg | |
| 8:0 | 183mg | |
| 10:0 | 183mg | |
| 12:0 | 188mg | |
| 13:0 | 0mg | |
| 14:0 | 737mg | |
| 15:0 | 0mg | |
| 16:0 | 3554mg | |
| 17:0 | 3mg | |
| 18:0 | 1140mg | |
| 20:0 | 7mg | |
| 22:0 | 5mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 75mg | |
| 16:1 c | 71mg | |
| 17:1 | 4mg | |
| 18:1 undifferentiated | 11856mg | |
| 18:1 c | 9875mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 25mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 5059mg | |
| 18:2 n-6 c,c | 4762mg | |
| 18:2 CLAs | 1mg | |
| 18:2 i | 2mg | |
| 18:3 undiff | 226mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 3mg | |
| 16:1 t | 3mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 1mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 506g | |
| Betaine | 9mg | |
| Tryptophan | 251mg | 90% |
| Threonine | 722mg | 69% |
| Isoleucine | 882mg | 63% |
| Leucine | 1653mg | 61% |
| Lysine | 1121mg | 53% |
| Methionine | 355mg | 49% |
| Cystine | 334mg | 117% |
| Phenylalanine | 1051mg | 120% |
| Tyrosine | 752mg | 86% |
| Valine | 1120mg | 62% |
| Arginine | 1310mg | |
| Histidine | 511mg | 73% |
| Alanine | 835mg | |
| Aspartic acid | 2115mg | |
| Glutamic acid | 4948mg | |
| Glycine | 901mg | |
| Proline | 1259mg | |
| Serine | 1076mg | |
| Hydroxyproline | 0mg | |