-- = missing data
| %DV |
Weight | 506g | |
Calories |
479 |
24% |
Fat |
25.7g |
33% |
Protein |
19.6g |
39% |
Carbohydrate |
45.9g |
17% |
Sugars |
14.2g |
28% |
Fiber |
7.5g |
27% |
Cholesterol |
24.4mg |
8% |
Saturated Fats |
6.4g |
32% |
Net-Carbs |
38.4g |
|
Trans Fatty Acids |
0.01g |
|
-- = missing data
| %DV |
Weight | 506g | |
Calcium |
373.2mg |
29% |
Iron, Fe |
3.2mg |
18% |
Potassium, K |
694.1mg |
15% |
Magnesium |
164.3mg |
39% |
Phosphorus, P |
521.7mg |
42% |
Sodium |
114.6mg |
5% |
Zinc, Zn |
4.1mg |
38% |
Copper, Cu |
0.53mg |
59% |
Manganese |
2mg |
86% |
Selenium, Se |
22.8mcg |
42% |
Fluoride, F |
167.5mcg |
4% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 506g | |
Vitamin A, RAE |
112.2mcg |
12% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.35mg |
29% |
Riboflavin (B2) |
0.77mg |
59% |
Niacin (B3) |
1.8mg |
11% |
Vitamin B5 (PA) |
1.8mg |
35% |
Vitamin B6 |
0.14mg |
8% |
Biotin |
--mcg |
|
Folate (B9) |
38.7mcg |
10% |
Folic acid |
0mcg |
0% |
Food Folate |
38.7mcg |
10% |
Folate DFE |
38.7mcg |
10% |
Choline |
67mg |
12% |
Vitamin B12 |
1.1mcg |
46% |
Retinol |
109.8mcg |
|
Carotene, beta |
17.4mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
395.8IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
421.5mcg |
|
Vitamin E |
7.6mg |
51% |
Vitamin D |
3.2mcg |
16% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
3.2mcg |
|
Vitamin D (IU) |
124.4IU |
16% |
Vitamin K |
1.4mcg |
1% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
2.4mcg |
|
-- = missing data
| |
Weight | 506g | |
Water |
411.9g |
|
Ash |
3g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
5.11 |
|
-- = missing data
| %DV |
Weight | 506g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
1.7g |
|
Glucose (Dextrose) |
0.05g |
|
Fructose |
0.03g |
|
Lactose |
12.3g |
|
Maltose |
0.01g |
|
Galactose |
0.07g |
|
Starch |
27.3g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 506g | |
Total Monounsaturated |
11.96g |
|
Total Polyunsaturated |
5.285g |
|
Omega 3s |
0.226g |
14% |
Omega 6s |
5.056g |
30% |
Omega 3 to Omega 6 Ratio |
0.04 |
|
Omega 6 to Omega 3 Ratio |
22.37 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.043g |
3% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
4.762g |
|
gamma-Linolenic Acid (GLA) |
0g |
|
cis-cis-n6-Eicosadienoic Acid |
0.001g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.183g |
|
Caproic (6:0) |
0.183g |
|
Caprylic Acid (8:0) |
0.183g |
|
Capric Acid (10:0) |
0.183g |
|
Lauric Acid (12:0) |
0.188g |
|
Tridecanoic Acid (13:0) |
0g |
|
Myristic Acid (14:0) |
0.737g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
3.554g |
|
Margaric Acid (17:0) |
0.003g |
|
Stearic Acid (18:0) |
1.14g |
|
Arachidic Acid (20:0) |
0.007g |
|
Behenic Acid (22:0) |
0.005g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.075g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.071g |
|
Heptadecenoic Acid (17:1) |
0.004g |
|
Oleic Acid (18:1) |
11.856g |
|
cis-Oleic Acid (18:1 cis) |
9.875g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.025g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
5.059g |
|
Conjugated Linoleic Acid (CLAs) |
0.001g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
0.002g |
|
undifferentiated-Octadecatrienoic |
0.226g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.003g |
|
Trans-Monoenoic Fats |
0.003g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.003g |
|
trans-Oleic Acid (18:1 trans) |
0g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.001g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
0.001g |
|
Campesterol |
0.001g |
|
Beta-sitosterol |
0.037g |
|
-- = missing data
| %RDI |
Weight | 506g | |
Essential Amino Acids |
Histidine |
511mg |
73% |
Isoleucine |
882mg |
63% |
Leucine |
1653mg |
61% |
Lysine |
1121mg |
53% |
Methionine |
355mg |
49% |
Phenylalanine |
1051mg |
120% |
Threonine |
722mg |
69% |
Tryptophan |
251mg |
90% |
Valine |
1120mg |
62% |
Conditionally Essential Amino Acids |
Arginine |
1310mg |
|
Cystine |
334mg |
117% |
Glycine |
901mg |
|
Proline |
1259mg |
|
Tyrosine |
752mg |
86% |
Non-Essential Amino Acids |
Alanine |
835mg |
|
Aspartic acid |
2115mg |
|
Betaine |
9mg |
|
Glutamic acid |
4948mg |
|
Hydroxyproline |
--mg |
|
Serine |
1076mg |
|