Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (506g) | |||
Calories | 479 | ||
% Daily Value * | |||
Total Fat 25.7g | 33% | ||
Saturated Fat 6.4g | 32% | ||
Trans Fat 0g | |||
Cholesterol 24.4mg | 8% | ||
Sodium 114.6mg | 5% | ||
Total Carbohydrate 45.9g | 15% | ||
Dietary Fiber 7.5g | 27% | ||
Total Sugars 14.2g | 28% | ||
Includes ~g Added Sugars | ~% | ||
Protein 19.6g | 39% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 3.2mcg | 16% | ||
Iron 3.2mg | 18% | ||
Calcium 373.2mg | 29% | ||
Potassium 694.1mg | 15% | ||
Phosphorus 521.7mg | 42% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 479 calories in Whole Milk coming from 16% protein, 37% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Whole Milk. This food consists of 81.87% water, 3.9% protein, 9.12% carbs, 5.11% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 506g | |
Calories | 479 | 24% |
Fat | 25.7g | 33% |
Protein | 19.6g | 39% |
Carbohydrate | 45.9g | 15% |
Sugars | 14.2g | 28% |
Fiber | 7.5g | 27% |
Cholesterol | 24.4mg | 8% |
Saturated Fats | 6.4g | 32% |
Net-Carbs | 38.4g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 506g | |
Calcium | 373.2mg | 29% |
Iron, Fe | 3.2mg | 18% |
Potassium, K | 694.1mg | 15% |
Magnesium | 164.3mg | 39% |
Phosphorus, P | 521.7mg | 42% |
Sodium | 114.6mg | 5% |
Zinc, Zn | 4.1mg | 38% |
Copper, Cu | 0.5mg | 59% |
Manganese | 2mg | 86% |
Selenium, Se | 22.8mcg | 42% |
Fluoride, F | 167.5mcg | 4% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 506g | |
Vitamin A, RAE | 112.2mcg | 12% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 29% |
Riboflavin (B2) | 0.8mg | 59% |
Niacin (B3) | 1.8mg | 11% |
Vitamin B5 (PA) | 1.8mg | 35% |
Vitamin B6 | 0.1mg | 8% |
Biotin | ~mcg | |
Folate (B9) | 38.7mcg | 10% |
Folic acid | 0mcg | 0% |
Food Folate | 38.7mcg | 10% |
Folate DFE | 38.7mcg | 10% |
Choline | 67mg | 12% |
Vitamin B12 | 1.1mcg | 46% |
Retinol | 109.8mcg | |
Carotene, beta | 17.4mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 395.8IU | 13% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 421.5mcg | |
Vitamin E | 7.6mg | 51% |
Vitamin D | 3.2mcg | 16% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 3.2mcg | |
Vitamin D (IU) | 124.4IU | 16% |
Vitamin K | 1.4mcg | 1% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 2.4mcg |
~ = missing data | ||
Weight | 506g | |
Water | 411.9g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 5.11 |
~ = missing data | %DV | |
Weight | 506g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 1.7g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 12.3g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 27.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 506g | |
Monounsaturated Fats | 11960mg | |
Polyunsaturated Fats | 5285mg | |
Omega 3s | 226mg | 14% |
Omega 6s | 5060mg | 30% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 22.39 | |
18:3 n-3 c,c,c (ALA) | 43mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 3mg | |
Stigmasterol | 1.136mg | |
Campesterol | 1.42mg | |
Beta-sitosterol | 36.9mg | |
Phytosterols | ~mg | |
4:0 | 183mg | |
6:0 | 183mg | |
8:0 | 183mg | |
10:0 | 183mg | |
12:0 | 188mg | |
13:0 | 0mg | |
14:0 | 737mg | |
15:0 | 0mg | |
16:0 | 3554mg | |
17:0 | 3mg | |
18:0 | 1140mg | |
20:0 | 7mg | |
22:0 | 5mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 75mg | |
16:1 c | 71mg | |
17:1 | 4mg | |
18:1 undifferentiated | 11856mg | |
18:1 c | 9875mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 25mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | 0mg | |
18:2 undiff | 5059mg | |
18:2 n-6 c,c | 4762mg | |
18:2 CLAs | 1mg | |
18:2 i | 2mg | |
18:3 undiff | 226mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 1mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 3mg | |
16:1 t | 3mg | |
18:1 t | 0mg | |
22:1 t | ~mg | |
18:2 t not further defined | 1mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 506g | |
Betaine | 9mg | |
Tryptophan | 251mg | 90% |
Threonine | 722mg | 69% |
Isoleucine | 882mg | 63% |
Leucine | 1653mg | 61% |
Lysine | 1121mg | 53% |
Methionine | 355mg | 49% |
Cystine | 334mg | 117% |
Phenylalanine | 1051mg | 120% |
Tyrosine | 752mg | 86% |
Valine | 1120mg | 62% |
Arginine | 1310mg | |
Histidine | 511mg | 73% |
Alanine | 835mg | |
Aspartic acid | 2115mg | |
Glutamic acid | 4948mg | |
Glycine | 901mg | |
Proline | 1259mg | |
Serine | 1076mg | |
Hydroxyproline | ~mg |