| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (506g) | |||
| Calories | 479 | ||
| % Daily Value * | |||
| Total Fat 25.7g | 33% | ||
| Saturated Fat 6.4g | 32% | ||
| Trans Fat 0.01g | |||
| Cholesterol 24.4mg | 8% | ||
| Sodium 114.6mg | 5% | ||
| Total Carbohydrate 45.9g | 17% | ||
| Dietary Fiber 7.5g | 27% | ||
| Total Sugars 14.2g | 28% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.6g | 39% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 3.2mcg | 16% | ||
| Iron 3.2mg | 18% | ||
| Calcium 373.2mg | 29% | ||
| Potassium 694.1mg | 15% | ||
| Phosphorus 521.7mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 479 calories in Whole Milk (Full Fat) coming from 16% protein, 37% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Whole Milk (Full Fat). This food consists of 81.9% water, 3.9% protein, 9.1% carbs, 5.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 506g | |
| Calories (kcal) | 479 | 24% |
| Fat | 25.7g | 33% |
| Protein | 19.6g | 39% |
| Carbohydrate | 45.9g | 17% |
| Sugars | 14.2g | 28% |
| Fiber | 7.5g | 27% |
| Cholesterol | 24.4mg | 8% |
| Saturated Fats | 6.4g | 32% |
| Net-Carbs | 38.4g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 506g | |
| Calcium | 373.2mg | 29% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 694.1mg | 15% |
| Magnesium | 164.3mg | 39% |
| Phosphorus, P | 521.7mg | 42% |
| Sodium | 114.6mg | 5% |
| Zinc, Zn | 4.1mg | 38% |
| Copper, Cu | 0.53mg | 59% |
| Manganese | 2mg | 86% |
| Selenium, Se | 22.8mcg | 42% |
| Fluoride, F | 167.5mcg | 4% |
| Molybdenum | --mcg | |
| Iodine, I | 83.4mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 506g | |
| Vitamin A, RAE | 112.2mcg | 12% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 0.77mg | 59% |
| Niacin (B3) | 1.8mg | 11% |
| Vitamin B5 (PA) | 1.8mg | 35% |
| Vitamin B6 | 0.14mg | 8% |
| Biotin | --mcg | |
| Folate (B9) | 38.7mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 38.7mcg | 10% |
| Folate DFE | 38.7mcg | 10% |
| Choline | 67mg | 12% |
| Vitamin B12 | 1.1mcg | 46% |
| Retinol | 109.8mcg | |
| Carotene, beta | 17.4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 395.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 421.5mcg | |
| Vitamin E | 7.6mg | 51% |
| Vitamin D | 3.2mcg | 16% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 3.2mcg | |
| Vitamin D (IU) | 124.4IU | 16% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 506g | |
| Water | 411.9g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.11 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 506g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.7g | |
| Glucose (Dextrose) | 0.05g | |
| Fructose | 0.03g | |
| Lactose | 12.3g | |
| Maltose | 0.01g | |
| Galactose | 0.07g | |
| Starch | 27.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 506g | |
| Total Monounsaturated | 11.96g | |
| Total Polyunsaturated | 5.285g | |
| Omega 3s | 0.226g | 14% |
| Omega 6s | 5.056g | 30% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.37 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.043g | 3% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.762g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.183g | |
| Caproic (6:0) | 0.183g | |
| Caprylic Acid (8:0) | 0.183g | |
| Capric Acid (10:0) | 0.183g | |
| Lauric Acid (12:0) | 0.188g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.737g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 3.554g | |
| Margaric Acid (17:0) | 0.003g | |
| Stearic Acid (18:0) | 1.14g | |
| Arachidic Acid (20:0) | 0.007g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.075g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.071g | |
| Heptadecenoic Acid (17:1) | 0.004g | |
| Oleic Acid (18:1) | 11.856g | |
| cis-Oleic Acid (18:1 cis) | 9.875g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.025g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.059g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.002g | |
| undifferentiated-Octadecatrienoic | 0.226g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.003g | |
| Trans-Monoenoic Fats | 0.003g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.001g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.001g | |
| Campesterol | 0.001g | |
| Beta-sitosterol | 0.037g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 506g | |
| Essential Amino Acids | ||
| Histidine | 511mg | 73% |
| Isoleucine | 882mg | 63% |
| Leucine | 1653mg | 61% |
| Lysine | 1121mg | 53% |
| Methionine | 355mg | 49% |
| Phenylalanine | 1051mg | 120% |
| Threonine | 722mg | 69% |
| Tryptophan | 251mg | 90% |
| Valine | 1120mg | 62% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1310mg | |
| Cystine | 334mg | 117% |
| Glycine | 901mg | |
| Proline | 1259mg | |
| Tyrosine | 752mg | 86% |
| Non-Essential Amino Acids | ||
| Alanine | 835mg | |
| Aspartic acid | 2115mg | |
| Betaine | 9mg | |
| Glutamic acid | 4948mg | |
| Hydroxyproline | --mg | |
| Serine | 1076mg | |