-- = missing data
| %DV |
Weight | 261g | |
Calories |
283 |
14% |
Fat |
4.6g |
6% |
Protein |
10.9g |
22% |
Carbohydrate |
48.2g |
18% |
Sugars |
7.2g |
14% |
Fiber |
4.6g |
16% |
Cholesterol |
6.2mg |
2% |
Saturated Fats |
1.4g |
7% |
Net-Carbs |
43.6g |
|
Trans Fatty Acids |
0.01g |
|
-- = missing data
| %DV |
Weight | 261g | |
Calcium |
105.7mg |
8% |
Iron, Fe |
1.6mg |
9% |
Potassium, K |
481.8mg |
10% |
Magnesium |
48.6mg |
12% |
Phosphorus, P |
153.6mg |
12% |
Sodium |
662.9mg |
28% |
Zinc, Zn |
1.1mg |
10% |
Copper, Cu |
0.23mg |
26% |
Manganese |
0.57mg |
25% |
Selenium, Se |
35.8mcg |
65% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 261g | |
Vitamin A, RAE |
52.4mcg |
6% |
Vitamin C |
2.6mg |
3% |
Thiamin (B1) |
0.06mg |
5% |
Riboflavin (B2) |
0.12mg |
9% |
Niacin (B3) |
5.7mg |
36% |
Vitamin B5 (PA) |
0.27mg |
5% |
Vitamin B6 |
0.29mg |
17% |
Biotin |
--mcg |
|
Folate (B9) |
26.2mcg |
7% |
Folic acid |
0mcg |
0% |
Food Folate |
26.2mcg |
7% |
Folate DFE |
26.2mcg |
7% |
Choline |
26.8mg |
5% |
Vitamin B12 |
0.07mcg |
3% |
Retinol |
11.2mcg |
|
Carotene, beta |
492.1mcg |
5% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
857.7IU |
|
Lycopene |
16786.4mcg |
|
Lut + Zeaxanthin |
241mcg |
|
Vitamin E |
3.3mg |
22% |
Vitamin D |
0.03mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0.03mcg |
|
Vitamin D (IU) |
1.1IU |
0% |
Vitamin K |
18.4mcg |
15% |
Vitamin K1 |
0.62mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 261g | |
Water |
194.3g |
|
Ash |
3g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-1.79 |
|
-- = missing data
| %DV |
Weight | 261g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.65g |
|
Glucose (Dextrose) |
3g |
|
Fructose |
3g |
|
Lactose |
0g |
|
Maltose |
0.5g |
|
Galactose |
0g |
|
Starch |
32.3g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 261g | |
Total Monounsaturated |
0.993g |
|
Total Polyunsaturated |
1.326g |
|
Omega 3s |
0.155g |
10% |
Omega 6s |
1.152g |
7% |
Omega 3 to Omega 6 Ratio |
0.13 |
|
Omega 6 to Omega 3 Ratio |
7.43 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.138g |
9% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
0.771g |
|
gamma-Linolenic Acid (GLA) |
0g |
|
cis-cis-n6-Eicosadienoic Acid |
0.001g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.073g |
|
Caproic (6:0) |
0.026g |
|
Caprylic Acid (8:0) |
0.016g |
|
Capric Acid (10:0) |
0.038g |
|
Lauric Acid (12:0) |
0.056g |
|
Tridecanoic Acid (13:0) |
0g |
|
Myristic Acid (14:0) |
0.165g |
|
Pentadecanoic Acid (15:0) |
0.001g |
|
Palmitic Acid (16:0) |
0.74g |
|
Margaric Acid (17:0) |
0.003g |
|
Stearic Acid (18:0) |
0.209g |
|
Arachidic Acid (20:0) |
0.005g |
|
Behenic Acid (22:0) |
0.005g |
|
Lignoceric Acid (24:0) |
0.003g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.027g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.004g |
|
Heptadecenoic Acid (17:1) |
0.001g |
|
Oleic Acid (18:1) |
0.895g |
|
cis-Oleic Acid (18:1 cis) |
0.541g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.017g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
1.16g |
|
Conjugated Linoleic Acid (CLAs) |
0.001g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.155g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0.001g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.008g |
|
Trans-Monoenoic Fats |
0.001g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.001g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.008g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 261g | |
Essential Amino Acids |
Histidine |
244mg |
35% |
Isoleucine |
393mg |
28% |
Leucine |
746mg |
27% |
Lysine |
357mg |
17% |
Methionine |
136mg |
19% |
Phenylalanine |
480mg |
55% |
Threonine |
332mg |
32% |
Tryptophan |
131mg |
47% |
Valine |
468mg |
26% |
Conditionally Essential Amino Acids |
Arginine |
338mg |
|
Cystine |
154mg |
54% |
Glycine |
279mg |
|
Proline |
1109mg |
|
Tyrosine |
250mg |
29% |
Non-Essential Amino Acids |
Alanine |
303mg |
|
Aspartic acid |
475mg |
|
Betaine |
84mg |
|
Glutamic acid |
3014mg |
|
Hydroxyproline |
0mg |
|
Serine |
461mg |
|