Recipe Nutrition Calculator

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      Shredded Parmesan
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      Pasta Sauce
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      Cooked Pasta (Unenriched)
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      Nutrition Facts
      Serving Size
      Whole Recipe (261g)
      Calories283
      % Daily Value *
      Total Fat 4.6g6%
      Saturated Fat 1.4g7%
      Trans Fat 0.01g
      Cholesterol 6.2mg2%
      Sodium 662.9mg28%
      Total Carbohydrate 48.2g18%
      Dietary Fiber 4.6g16%
      Total Sugars 7.2g14%
      Includes --g Added Sugars--%
      Protein 10.9g22%
      Vitamin C 2.6mg3%
      Vitamin D 0.03mcg0%
      Iron 1.6mg9%
      Calcium 105.7mg8%
      Potassium 481.8mg10%
      Phosphorus 153.6mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 283 14% DV
      • Protein 11g 22% DV
      • Carbs 48g 18% DV
      • Fat 4.6g 6% DV
      • Fiber 4.6g 16% DV
      • Sugar 7.2g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 283 calories in Shredded Parmesan coming from 16% protein, 69% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Shredded Parmesan. This food consists of 75.31% water, 4.22% protein, 18.68% carbs, 1.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight261g
      Calories 283 14%
      Fat 4.6g 6%
      Protein 10.9g 22%
      Carbohydrate 48.2g 18%
      Sugars 7.2g 14%
      Fiber 4.6g 16%
      Cholesterol 6.2mg 2%
      Saturated Fats 1.4g 7%
      Net-Carbs 43.6g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight261g
      Calcium 105.7mg 8%
      Iron, Fe 1.6mg 9%
      Potassium, K 481.8mg 10%
      Magnesium 48.6mg 12%
      Phosphorus, P 153.6mg 12%
      Sodium 662.9mg 28%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.23mg 26%
      Manganese 0.57mg 25%
      Selenium, Se 35.8mcg 65%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight261g
      Vitamin A, RAE 52.4mcg 6%
      Vitamin C 2.6mg 3%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 5.7mg 36%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) 26.2mcg 7%
      Folic acid 0mcg 0%
      Food Folate 26.2mcg 7%
      Folate DFE 26.2mcg 7%
      Choline 26.8mg 5%
      Vitamin B12 0.07mcg 3%
      Retinol 11.2mcg
      Carotene, beta 492.1mcg 5%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 857.7IU
      Lycopene 16786.4mcg
      Lut + Zeaxanthin 241mcg
      Vitamin E 3.3mg 22%
      Vitamin D 0.03mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.03mcg
      Vitamin D (IU) 1.1IU 0%
      Vitamin K 18.4mcg 15%
      Vitamin K1 0.62mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight261g
      Water 194.3g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.79
      Carbs & Sugars
      -- = missing data %DV
      Weight261g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.65g
      Glucose (Dextrose) 3g
      Fructose 3g
      Lactose 0g
      Maltose 0.5g
      Galactose 0g
      Starch 32.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight261g
      Total Monounsaturated 0.993g
      Total Polyunsaturated 1.326g
      Omega 3s 0.155g 10%
      Omega 6s 1.152g 7%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.43
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.138g 9%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.771g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.073g
      Caproic (6:0) 0.026g
      Caprylic Acid (8:0) 0.016g
      Capric Acid (10:0) 0.038g
      Lauric Acid (12:0) 0.056g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.165g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.74g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.209g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.027g
      cis-Palmitoleic Acid (16:1 cis) 0.004g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.895g
      cis-Oleic Acid (18:1 cis) 0.541g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.16g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.155g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.008g
      Trans-Monoenoic Fats 0.001g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.001g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.008g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight261g
      Essential Amino Acids
      Histidine 244mg 35%
      Isoleucine 393mg 28%
      Leucine 746mg 27%
      Lysine 357mg 17%
      Methionine 136mg 19%
      Phenylalanine 480mg 55%
      Threonine 332mg 32%
      Tryptophan 131mg 47%
      Valine 468mg 26%
      Conditionally Essential Amino Acids
      Arginine 338mg
      Cystine 154mg 54%
      Glycine 279mg
      Proline 1109mg
      Tyrosine 250mg 29%
      Non-Essential Amino Acids
      Alanine 303mg
      Aspartic acid 475mg
      Betaine 84mg
      Glutamic acid 3014mg
      Hydroxyproline 0mg
      Serine 461mg
      Data Source
      Shredded Parmesan
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pasta Sauce
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Pasta (Unenriched)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.