Recipe Nutrition Calculator

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Shredded Parmesan
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Pasta Sauce
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Cooked Pasta (Unenriched)
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Nutrition Facts
Serving Size
Whole Recipe (261g)
Calories283
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.4g7%
Trans Fat 0.01g
Cholesterol 6.2mg2%
Sodium 662.9mg28%
Total Carbohydrate 48.2g18%
Dietary Fiber 4.6g16%
Total Sugars 7.2g14%
Includes --g Added Sugars--%
Protein 10.9g22%
Vitamin C 2.6mg3%
Vitamin D 0.03mcg0%
Iron 1.6mg9%
Calcium 105.7mg8%
Potassium 481.8mg10%
Phosphorus 153.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 283 14% DV
  • Protein 11g 22% DV
  • Carbs 48g 18% DV
  • Fat 4.6g 6% DV
  • Fiber 4.6g 16% DV
  • Sugar 7.2g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 283 calories in Shredded Parmesan coming from 16% protein, 69% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Shredded Parmesan. This food consists of 75.31% water, 4.22% protein, 18.68% carbs, 1.78% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight261g
Calories 283 14%
Fat 4.6g 6%
Protein 10.9g 22%
Carbohydrate 48.2g 18%
Sugars 7.2g 14%
Fiber 4.6g 16%
Cholesterol 6.2mg 2%
Saturated Fats 1.4g 7%
Net-Carbs 43.6g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight261g
Calcium 105.7mg 8%
Iron, Fe 1.6mg 9%
Potassium, K 481.8mg 10%
Magnesium 48.6mg 12%
Phosphorus, P 153.6mg 12%
Sodium 662.9mg 28%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.23mg 26%
Manganese 0.57mg 25%
Selenium, Se 35.8mcg 65%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight261g
Vitamin A, RAE 52.4mcg 6%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0.27mg 5%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 26.2mcg 7%
Folic acid 0mcg 0%
Food Folate 26.2mcg 7%
Folate DFE 26.2mcg 7%
Choline 26.8mg 5%
Vitamin B12 0.07mcg 3%
Retinol 11.2mcg
Carotene, beta 492.1mcg 5%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 857.7IU
Lycopene 16786.4mcg
Lut + Zeaxanthin 241mcg
Vitamin E 3.3mg 22%
Vitamin D 0.03mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.03mcg
Vitamin D (IU) 1.1IU 0%
Vitamin K 18.4mcg 15%
Vitamin K1 0.62mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight261g
Water 194.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.79
Carbs & Sugars
-- = missing data %DV
Weight261g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.65g
Glucose (Dextrose) 3g
Fructose 3g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 32.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight261g
Total Monounsaturated 0.993g
Total Polyunsaturated 1.326g
Omega 3s 0.155g 10%
Omega 6s 1.152g 7%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.138g 9%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.771g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.073g
Caproic (6:0) 0.026g
Caprylic Acid (8:0) 0.016g
Capric Acid (10:0) 0.038g
Lauric Acid (12:0) 0.056g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.165g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.74g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.209g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.027g
cis-Palmitoleic Acid (16:1 cis) 0.004g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.895g
cis-Oleic Acid (18:1 cis) 0.541g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.017g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.16g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.155g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.008g
Trans-Monoenoic Fats 0.001g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.001g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.008g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight261g
Essential Amino Acids
Histidine 244mg 35%
Isoleucine 393mg 28%
Leucine 746mg 27%
Lysine 357mg 17%
Methionine 136mg 19%
Phenylalanine 480mg 55%
Threonine 332mg 32%
Tryptophan 131mg 47%
Valine 468mg 26%
Conditionally Essential Amino Acids
Arginine 338mg
Cystine 154mg 54%
Glycine 279mg
Proline 1109mg
Tyrosine 250mg 29%
Non-Essential Amino Acids
Alanine 303mg
Aspartic acid 475mg
Betaine 84mg
Glutamic acid 3014mg
Hydroxyproline 0mg
Serine 461mg
Data Source
Shredded Parmesan
USDA Food Data Central Standard Release (Common)
Pasta Sauce
USDA Food Data Central Standard Release (Common)
Cooked Pasta (Unenriched)
USDA Food Data Central Standard Release (Common)
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