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Shredded Parmesan
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Pasta Sauce
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Cooked Pasta (Unenriched)
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283 calories

Per Serving
Where do the calories come from?
16% from Protein (11g)
15% from Fat (4.6g)
69% from Carbs (48g)
Quick Stats
  • Calories 283 14% DV
  • Protein 11g 22% DV
  • Fat 4.6g 6% DV
  • Carbs 48g 16% DV
  • Fiber 4.6g 16% DV
  • Sugar 7.2g 14% DV
  • Sodium 663mg 29% DV
  • Calcium 106mg 8% DV
Nutrition Facts
Serving Size
Whole Recipe (261g)
Calories283
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 6.2mg2%
Sodium 662.9mg29%
Total Carbohydrate 48.2g16%
Dietary Fiber 4.6g16%
Total Sugars 7.2g14%
Includes 0g Added Sugars0%
Protein 10.9g22%
Vitamin C 2.6mg3%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 105.7mg8%
Potassium 481.8mg10%
Phosphorus 153.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
75%Water
2%Fat
19%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight261g
Calories 283 14%
Fat 4.6g 6%
Protein 10.9g 22%
Carbohydrate 48.2g 16%
Sugars 7.2g 14%
Fiber 4.6g 16%
Cholesterol 6.2mg 2%
Saturated Fats 1.4g 7%
Net-Carbs 43.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight261g
Calcium 105.7mg 8%
Iron, Fe 1.6mg 9%
Potassium, K 481.8mg 10%
Magnesium 48.6mg 12%
Phosphorus, P 153.6mg 12%
Sodium 662.9mg 29%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 26%
Manganese 0.6mg 25%
Selenium, Se 35.8μg 65%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight261g
Vitamin A, RAE 52.4μg 6%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.3mg 17%
Biotin 0μg
Folate (B9) 26.2μg 7%
Folic acid 0μg 0%
Food Folate 26.2μg 7%
Folate DFE 26.2μg 7%
Choline 26.8mg 5%
Vitamin B12 0.1μg 3%
Retinol 11.2μg
Carotene, beta 492.1μg 5%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 857.7IU 29%
Lycopene 16786.4μg
Lut + Zeaxanthin 241μg
Vitamin E 3.3mg 22%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 1.1IU 0%
Vitamin K 18.4μg 15%
Vitamin K1 0.6μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight261g
Water 194.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight261g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.7g
Glucose (Dextrose) 3g
Fructose 3g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 32.3g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight261g
Monounsaturated Fats 993mg
Polyunsaturated Fats 1326mg
Omega 3s 155mg 10%
Omega 6s 1163mg 7%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
18:3 n-3 c,c,c (ALA) 138mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 8mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 73mg
6:0 26mg
8:0 16mg
10:0 38mg
12:0 56mg
13:0 0mg
14:0 165mg
15:0 1mg
16:0 740mg
17:0 3mg
18:0 209mg
20:0 5mg
22:0 5mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 27mg
16:1 c 4mg
17:1 1mg
18:1 undifferentiated 895mg
18:1 c 541mg
18:1-11 t (18:1t n-7) 0mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1160mg
18:2 n-6 c,c 771mg
18:2 CLAs 1mg
18:2 i 0mg
18:3 undiff 155mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 1mg
16:1 t 0mg
18:1 t 1mg
22:1 t 0mg
18:2 t not further defined 8mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight261g
Betaine 84mg
Tryptophan 131mg 47%
Threonine 332mg 32%
Isoleucine 393mg 28%
Leucine 746mg 27%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 154mg 54%
Phenylalanine 480mg 55%
Tyrosine 250mg 29%
Valine 468mg 26%
Arginine 338mg
Histidine 244mg 35%
Alanine 303mg
Aspartic acid 475mg
Glutamic acid 3014mg
Glycine 279mg
Proline 1109mg
Serine 461mg
Hydroxyproline 0mg
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