Recipe Nutrition Calculator

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Shredded Parmesan
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Pasta Sauce
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Cooked Pasta (Unenriched)
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (261g)
Calories283
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 6.2mg2%
Sodium 662.9mg29%
Total Carbohydrate 48.2g16%
Dietary Fiber 4.6g16%
Total Sugars 7.2g14%
Includes ~g Added Sugars~%
Protein 10.9g22%
Vitamin C 2.6mg3%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 105.7mg8%
Potassium 481.8mg10%
Phosphorus 153.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 283 14% DV
  • Protein 11g 22% DV
  • Carbs 48g 16% DV
  • Fat 4.6g 6% DV
  • Fiber 4.6g 16% DV
  • Sugar 7.2g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 283 calories in Shredded Parmesan coming from 16% protein, 69% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Shredded Parmesan. This food consists of 75.31% water, 4.22% protein, 18.68% carbs, 1.78% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight261g
Calories 283 14%
Fat 4.6g 6%
Protein 10.9g 22%
Carbohydrate 48.2g 16%
Sugars 7.2g 14%
Fiber 4.6g 16%
Cholesterol 6.2mg 2%
Saturated Fats 1.4g 7%
Net-Carbs 43.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight261g
Calcium 105.7mg 8%
Iron, Fe 1.6mg 9%
Potassium, K 481.8mg 10%
Magnesium 48.6mg 12%
Phosphorus, P 153.6mg 12%
Sodium 662.9mg 29%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 26%
Manganese 0.6mg 25%
Selenium, Se 35.8mcg 65%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight261g
Vitamin A, RAE 52.4mcg 6%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.3mg 17%
Biotin ~mcg
Folate (B9) 26.2mcg 7%
Folic acid 0mcg 0%
Food Folate 26.2mcg 7%
Folate DFE 26.2mcg 7%
Choline 26.8mg 5%
Vitamin B12 0.1mcg 3%
Retinol 11.2mcg
Carotene, beta 492.1mcg 5%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 857.7IU 29%
Lycopene 16786.4mcg
Lut + Zeaxanthin 241mcg
Vitamin E 3.3mg 22%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.1IU 0%
Vitamin K 18.4mcg 15%
Vitamin K1 0.6mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight261g
Water 194.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.79
Carbs & Sugars
~ = missing data %DV
Weight261g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 3g
Fructose 3g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 32.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight261g
Monounsaturated Fats 993mg
Polyunsaturated Fats 1326mg
Omega 3s 155mg 10%
Omega 6s 1163mg 7%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
18:3 n-3 c,c,c (ALA) 138mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 73mg
6:0 26mg
8:0 16mg
10:0 38mg
12:0 56mg
13:0 0mg
14:0 165mg
15:0 1mg
16:0 740mg
17:0 3mg
18:0 209mg
20:0 5mg
22:0 5mg
24:0 3mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 27mg
16:1 c 4mg
17:1 1mg
18:1 undifferentiated 895mg
18:1 c 541mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1160mg
18:2 n-6 c,c 771mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 155mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 1mg
16:1 t 0mg
18:1 t 1mg
22:1 t 0mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight261g
Betaine 84mg
Tryptophan 131mg 47%
Threonine 332mg 32%
Isoleucine 393mg 28%
Leucine 746mg 27%
Lysine 357mg 17%
Methionine 136mg 19%
Cystine 154mg 54%
Phenylalanine 480mg 55%
Tyrosine 250mg 29%
Valine 468mg 26%
Arginine 338mg
Histidine 244mg 35%
Alanine 303mg
Aspartic acid 475mg
Glutamic acid 3014mg
Glycine 279mg
Proline 1109mg
Serine 461mg
Hydroxyproline 0mg
Data Source
Shredded Parmesan
USDA Food Data Central Standard Release (Common)
Pasta Sauce
USDA Food Data Central Standard Release (Common)
Cooked Pasta (Unenriched)
USDA Food Data Central Standard Release (Common)
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