| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (261g) | |||
| Calories | 283 | ||
| % Daily Value * | |||
| Total Fat 4.6g | 6% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0.01g | |||
| Cholesterol 6.2mg | 2% | ||
| Sodium 662.9mg | 28% | ||
| Total Carbohydrate 48.2g | 18% | ||
| Dietary Fiber 4.6g | 16% | ||
| Total Sugars 7.2g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.9g | 22% | ||
| Vitamin C 2.6mg | 3% | ||
| Vitamin D 0.03mcg | 0% | ||
| Iron 1.6mg | 9% | ||
| Calcium 105.7mg | 8% | ||
| Potassium 481.8mg | 10% | ||
| Phosphorus 153.6mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 283 calories in Shredded Parmesan coming from 16% protein, 69% carbs, 15% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Shredded Parmesan. This food consists of 75.3% water, 4.2% protein, 18.7% carbs, 1.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 261g | |
| Calories (kcal) | 283 | 14% |
| Fat | 4.6g | 6% |
| Protein | 10.9g | 22% |
| Carbohydrate | 48.2g | 18% |
| Sugars | 7.2g | 14% |
| Fiber | 4.6g | 16% |
| Cholesterol | 6.2mg | 2% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 43.6g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 261g | |
| Calcium | 105.7mg | 8% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 481.8mg | 10% |
| Magnesium | 48.6mg | 12% |
| Phosphorus, P | 153.6mg | 12% |
| Sodium | 662.9mg | 28% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.23mg | 26% |
| Manganese | 0.57mg | 25% |
| Selenium, Se | 35.8mcg | 65% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 2.1mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 261g | |
| Vitamin A, RAE | 52.4mcg | 6% |
| Vitamin C | 2.6mg | 3% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 5.7mg | 36% |
| Vitamin B5 (PA) | 0.27mg | 5% |
| Vitamin B6 | 0.29mg | 17% |
| Biotin | --mcg | |
| Folate (B9) | 26.2mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 26.2mcg | 7% |
| Folate DFE | 26.2mcg | 7% |
| Choline | 26.8mg | 5% |
| Vitamin B12 | 0.07mcg | 3% |
| Retinol | 11.2mcg | |
| Carotene, beta | 492.1mcg | 5% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 857.7IU | |
| Lycopene | 16786.4mcg | |
| Lut + Zeaxanthin | 241mcg | |
| Vitamin E | 3.3mg | 22% |
| Vitamin D | 0.03mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.03mcg | |
| Vitamin D (IU) | 1.1IU | 0% |
| Vitamin K | 18.4mcg | 15% |
| Vitamin K1 | 0.62mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 261g | |
| Water | 194.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -1.79 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 261g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.65g | |
| Glucose (Dextrose) | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 32.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 261g | |
| Total Monounsaturated | 0.993g | |
| Total Polyunsaturated | 1.326g | |
| Omega 3s | 0.155g | 10% |
| Omega 6s | 1.152g | 7% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.43 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.138g | 9% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.771g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.073g | |
| Caproic (6:0) | 0.026g | |
| Caprylic Acid (8:0) | 0.016g | |
| Capric Acid (10:0) | 0.038g | |
| Lauric Acid (12:0) | 0.056g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.165g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 0.74g | |
| Margaric Acid (17:0) | 0.003g | |
| Stearic Acid (18:0) | 0.209g | |
| Arachidic Acid (20:0) | 0.005g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.027g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.004g | |
| Heptadecenoic Acid (17:1) | 0.001g | |
| Oleic Acid (18:1) | 0.895g | |
| cis-Oleic Acid (18:1 cis) | 0.541g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.017g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.16g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.155g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.001g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.008g | |
| Trans-Monoenoic Fats | 0.001g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.001g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.008g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 261g | |
| Essential Amino Acids | ||
| Histidine | 244mg | 35% |
| Isoleucine | 393mg | 28% |
| Leucine | 746mg | 27% |
| Lysine | 357mg | 17% |
| Methionine | 136mg | 19% |
| Phenylalanine | 480mg | 55% |
| Threonine | 332mg | 32% |
| Tryptophan | 131mg | 47% |
| Valine | 468mg | 26% |
| Conditionally Essential Amino Acids | ||
| Arginine | 338mg | |
| Cystine | 154mg | 54% |
| Glycine | 279mg | |
| Proline | 1109mg | |
| Tyrosine | 250mg | 29% |
| Non-Essential Amino Acids | ||
| Alanine | 303mg | |
| Aspartic acid | 475mg | |
| Betaine | 84mg | |
| Glutamic acid | 3014mg | |
| Hydroxyproline | 0mg | |
| Serine | 461mg | |