Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (261g) | |||
Calories | 283 | ||
% Daily Value * | |||
Total Fat 4.6g | 6% | ||
Saturated Fat 1.4g | 7% | ||
Trans Fat 0g | |||
Cholesterol 6.2mg | 2% | ||
Sodium 662.9mg | 29% | ||
Total Carbohydrate 48.2g | 16% | ||
Dietary Fiber 4.6g | 16% | ||
Total Sugars 7.2g | 14% | ||
Includes ~g Added Sugars | ~% | ||
Protein 10.9g | 22% | ||
Vitamin C 2.6mg | 3% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.6mg | 9% | ||
Calcium 105.7mg | 8% | ||
Potassium 481.8mg | 10% | ||
Phosphorus 153.6mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 283 calories in Shredded Parmesan coming from 16% protein, 69% carbs, 15% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Shredded Parmesan. This food consists of 75.31% water, 4.22% protein, 18.68% carbs, 1.78% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 261g | |
Calories | 283 | 14% |
Fat | 4.6g | 6% |
Protein | 10.9g | 22% |
Carbohydrate | 48.2g | 16% |
Sugars | 7.2g | 14% |
Fiber | 4.6g | 16% |
Cholesterol | 6.2mg | 2% |
Saturated Fats | 1.4g | 7% |
Net-Carbs | 43.6g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 261g | |
Calcium | 105.7mg | 8% |
Iron, Fe | 1.6mg | 9% |
Potassium, K | 481.8mg | 10% |
Magnesium | 48.6mg | 12% |
Phosphorus, P | 153.6mg | 12% |
Sodium | 662.9mg | 29% |
Zinc, Zn | 1.1mg | 10% |
Copper, Cu | 0.2mg | 26% |
Manganese | 0.6mg | 25% |
Selenium, Se | 35.8mcg | 65% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 261g | |
Vitamin A, RAE | 52.4mcg | 6% |
Vitamin C | 2.6mg | 3% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.1mg | 9% |
Niacin (B3) | 5.7mg | 36% |
Vitamin B5 (PA) | 0.3mg | 5% |
Vitamin B6 | 0.3mg | 17% |
Biotin | ~mcg | |
Folate (B9) | 26.2mcg | 7% |
Folic acid | 0mcg | 0% |
Food Folate | 26.2mcg | 7% |
Folate DFE | 26.2mcg | 7% |
Choline | 26.8mg | 5% |
Vitamin B12 | 0.1mcg | 3% |
Retinol | 11.2mcg | |
Carotene, beta | 492.1mcg | 5% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 857.7IU | 29% |
Lycopene | 16786.4mcg | |
Lut + Zeaxanthin | 241mcg | |
Vitamin E | 3.3mg | 22% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 1.1IU | 0% |
Vitamin K | 18.4mcg | 15% |
Vitamin K1 | 0.6mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 261g | |
Water | 194.3g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -1.79 |
~ = missing data | %DV | |
Weight | 261g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.7g | |
Glucose (Dextrose) | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.5g | |
Galactose | 0g | |
Starch | 32.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 261g | |
Monounsaturated Fats | 993mg | |
Polyunsaturated Fats | 1326mg | |
Omega 3s | 155mg | 10% |
Omega 6s | 1163mg | 7% |
Omega 3 to Omega 6 Ratio | 0.13 | |
Omega 6 to Omega 3 Ratio | 7.5 | |
18:3 n-3 c,c,c (ALA) | 138mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 8mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 73mg | |
6:0 | 26mg | |
8:0 | 16mg | |
10:0 | 38mg | |
12:0 | 56mg | |
13:0 | 0mg | |
14:0 | 165mg | |
15:0 | 1mg | |
16:0 | 740mg | |
17:0 | 3mg | |
18:0 | 209mg | |
20:0 | 5mg | |
22:0 | 5mg | |
24:0 | 3mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 27mg | |
16:1 c | 4mg | |
17:1 | 1mg | |
18:1 undifferentiated | 895mg | |
18:1 c | 541mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 17mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 1160mg | |
18:2 n-6 c,c | 771mg | |
18:2 CLAs | 1mg | |
18:2 i | ~mg | |
18:3 undiff | 155mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 1mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 1mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 1mg | |
16:1 t | 0mg | |
18:1 t | 1mg | |
22:1 t | 0mg | |
18:2 t not further defined | 8mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 261g | |
Betaine | 84mg | |
Tryptophan | 131mg | 47% |
Threonine | 332mg | 32% |
Isoleucine | 393mg | 28% |
Leucine | 746mg | 27% |
Lysine | 357mg | 17% |
Methionine | 136mg | 19% |
Cystine | 154mg | 54% |
Phenylalanine | 480mg | 55% |
Tyrosine | 250mg | 29% |
Valine | 468mg | 26% |
Arginine | 338mg | |
Histidine | 244mg | 35% |
Alanine | 303mg | |
Aspartic acid | 475mg | |
Glutamic acid | 3014mg | |
Glycine | 279mg | |
Proline | 1109mg | |
Serine | 461mg | |
Hydroxyproline | 0mg |